Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 241

icehog3 · 05-30-2018, 05:37 PM

Good stuff, Mr. Huy.

Chainsaw13 · 05-31-2018, 08:42 PM

Back and arms today, agin with my trainer.

Wide grip lat pulldowns
Narrow grip low rows
Straight arm pullovers
Shrugs
Overhead tri extensions
Band tri extensions till exhaustion
Then some work by myself to see if I can stabilize my shoulders, take away some pain.

As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now.

GreekGodX · 06-01-2018, 09:21 AM

Quote:

Originally Posted by Chainsaw13

As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now.

Some easy ways are extra protein shake after a meal. Switching to higher fat milk. Couple extra scoops of almond butter in the morning or at night. That should get you to your number.

icehog3 · 06-01-2018, 11:37 AM

Broke my leg Wednesday night playing hockey. Gonna be a while before I can work out again. I'm beyond frustrated already. No plea for sympathy or any bullshit, just wanted to let you guys know that I might be an even bigger prick than usual for a while.

heyferg · 06-01-2018, 12:04 PM

Quote:

Originally Posted by icehog3

Broke my leg Wednesday night playing hockey. Gonna be a while before I can work out again. I'm beyond frustrated already. No plea for sympathy or any bullshit, just wanted to let you guys know that I might be an even bigger prick than usual for a while.

You have set the bar very high already!

OTOH, "Endeavor to perservere."

icehog3 · 06-02-2018, 01:24 AM

Quote:

Originally Posted by heyferg

You have set the bar very high already!

OTOH, "Endeavor to perservere."

Larry!

https://www.youtube.com/watch?v=hRX6hSGeZs4

Chainsaw13 · 06-02-2018, 01:20 PM

Leg day!

Leg press, new PB on last set.
Leg extensions
Hamstring curls
Hip adductor
Hip abductors
Calf raises
Ab work
Shoulder stabilization work

icehog3 · 06-02-2018, 01:37 PM

I am going to be working out vicariously through all of you the next couple months....so tear that chit up, Gentlemen!

GreekGodX · 06-03-2018, 01:17 PM

Quote:

Originally Posted by icehog3

Broke my leg Wednesday night playing hockey. Gonna be a while before I can work out again. I'm beyond frustrated already. No plea for sympathy or any bullshit, just wanted to let you guys know that I might be an even bigger prick than usual for a while.

Sorry to hear, Pops

Hope you heal up quick and I’ll put some extra reps in for you.

icehog3 · 06-03-2018, 01:46 PM

Quote:

Originally Posted by GreekGodX

Sorry to hear, Pops

Hope you heal up quick and I’ll put some extra reps in for you.

That's why I love ya, Son.

Chainsaw13 · 06-03-2018, 06:31 PM

ICS? Started on my new program, less reps, more weight. Chest and shoulders. Had to modify a few things due to my right shoulder.

Incline dumbbell press
Flat bench dumbbell press (only got one set in due to shoulder)
Icarian press
Low cable chest raises
Dips
Shoulder press
Ez bar delt raises
Rear delt flys

bonjing · 06-04-2018, 10:39 AM

Dang, sorry to hear about the leg, Tom. Hope you heal up quick and no issues.

Back to the gym tonight after two weeks off

Adriftpanda · 06-04-2018, 05:27 PM

Slacker. Good work, Bob.

Turkey leg day

Fronts 5x5
Kb box step up 4x
Bb stiff leg deads - leg extensions 4x

Chainsaw13 · 06-04-2018, 08:42 PM

Had a quick chat with my trainer. Gonna split up my chest/shoulder workouts to lessen the strain on my shoulders. Good news is the stretching I've been doing is working. That and the ibuprofen. Lol.

Thinking back/arms tomorrow.

bonjing · 06-05-2018, 09:58 AM

Hit the gym last night, might be doing light weight to wake up the muscles again.

30 min on the elliptical, have some blisters on my right foot so kind of taking it easy.
Incline bb
flat bb press superset, wide, normal and close grips
laying overhead press
incline flys
flat bench flys
high cable press

squats
leg press
calf press
leg extensions.

Adriftpanda · 06-05-2018, 08:57 PM

Chesties

Flat bench pause 5x
Iso lat hammer strength press 5x
Flat db flies 4x
KB ohp 5x

Incline db overhead extensions 4x
Rope extensions 4x

bonjing · 06-06-2018, 10:22 AM

30min on the elliptical.

overhead press
ahnolds
side raises
front raises
bent over raises

wide grip cable pull downs
reveres narrow grip pull downs
close grip rows
high rows, machine

cleaned up the gym, wow what a mess it was.

bonjing · 06-07-2018, 12:09 PM

Another day,

30min on the elliptical
db curls
hammers
reverse ez bar
seated bb curls
seated bb raises

standing french
rope extensions
revers, neutral and normal high cable extensions

Chainsaw13 · 06-07-2018, 06:49 PM

Back and arms today.

Pull-ups
One arm dumbbell rows
Wide grip lat pulldowns
Wide grip seated rows
Shrugs
Tri extensions
Hammer curls
More tri extensions
Band work on tris/bi's

Chainsaw13 · 06-09-2018, 12:07 PM

ZZ Topped it this morning. Hit up the legs, plus a bit of abs.

Leg press. Had to cut it short due to knee pain. Might have to invest in a compression sleeve for it.
Leg extensions
Hamstring curls
Hip adductor
Hip abductors
Calf raises
Ab wheel

05-30-2018, 05:37 PM	#4801
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Mr. Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-31-2018, 08:42 PM	#4802
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms today, agin with my trainer. Wide grip lat pulldowns Narrow grip low rows Straight arm pullovers Shrugs Overhead tri extensions Band tri extensions till exhaustion Then some work by myself to see if I can stabilize my shoulders, take away some pain. As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-01-2018, 11:37 AM	#4804
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Broke my leg Wednesday night playing hockey. Gonna be a while before I can work out again. I'm beyond frustrated already. No plea for sympathy or any bullshit, just wanted to let you guys know that I might be an even bigger prick than usual for a while. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-02-2018, 01:37 PM	#4808
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I am going to be working out vicariously through all of you the next couple months....so tear that chit up, Gentlemen! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-03-2018, 06:31 PM	#4811
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICS? Started on my new program, less reps, more weight. Chest and shoulders. Had to modify a few things due to my right shoulder. Incline dumbbell press Flat bench dumbbell press (only got one set in due to shoulder) Icarian press Low cable chest raises Dips Shoulder press Ez bar delt raises Rear delt flys __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-04-2018, 10:39 AM	#4812
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Dang, sorry to hear about the leg, Tom. Hope you heal up quick and no issues. Back to the gym tonight after two weeks off

06-04-2018, 05:27 PM	#4813
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Slacker. Good work, Bob. Turkey leg day Fronts 5x5 Kb box step up 4x Bb stiff leg deads - leg extensions 4x __________________ Who eats plantains when they can eat placenta.

06-04-2018, 08:42 PM	#4814
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Had a quick chat with my trainer. Gonna split up my chest/shoulder workouts to lessen the strain on my shoulders. Good news is the stretching I've been doing is working. That and the ibuprofen. Lol. Thinking back/arms tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-05-2018, 09:58 AM	#4815
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit the gym last night, might be doing light weight to wake up the muscles again. 30 min on the elliptical, have some blisters on my right foot so kind of taking it easy. Incline bb flat bb press superset, wide, normal and close grips laying overhead press incline flys flat bench flys high cable press squats leg press calf press leg extensions.

06-05-2018, 08:57 PM	#4816
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chesties Flat bench pause 5x Iso lat hammer strength press 5x Flat db flies 4x KB ohp 5x Incline db overhead extensions 4x Rope extensions 4x __________________ Who eats plantains when they can eat placenta.

06-06-2018, 10:22 AM	#4817
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 30min on the elliptical. overhead press ahnolds side raises front raises bent over raises wide grip cable pull downs reveres narrow grip pull downs close grip rows high rows, machine cleaned up the gym, wow what a mess it was.

06-07-2018, 12:09 PM	#4818
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Another day, 30min on the elliptical db curls hammers reverse ez bar seated bb curls seated bb raises standing french rope extensions revers, neutral and normal high cable extensions

06-07-2018, 06:49 PM	#4819
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms today. Pull-ups One arm dumbbell rows Wide grip lat pulldowns Wide grip seated rows Shrugs Tri extensions Hammer curls More tri extensions Band work on tris/bi's __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-09-2018, 12:07 PM	#4820
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ZZ Topped it this morning. Hit up the legs, plus a bit of abs. Leg press. Had to cut it short due to knee pain. Might have to invest in a compression sleeve for it. Leg extensions Hamstring curls Hip adductor Hip abductors Calf raises Ab wheel __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

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