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04-07-2014, 12:37 PM | #461 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
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04-07-2014, 08:14 PM | #462 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
Gotcha gotcha! How's the lifting been coming? Last time I checked, you were doing a lot of cardio (biking if I remember correctly). If you are looking for a good place that sells supplements, check out the ProSource store in Toms River on Route 37 East. I usually hit up the one in Wall, but they sell protein and other supplements at a fraction of GNC and Vitamin Shoppe prices from my experience.
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04-07-2014, 08:18 PM | #463 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
Pull day for me, fellow iron addicts
Weighted, Dead-Hang Pull-Ups (these burn like a mother!) Strict Barbell Curls Barbell Shrugs Low Cable Row Dumbbell Curls Row Machine (Wide Grip) |
04-07-2014, 09:21 PM | #464 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Heavy chest day.
Warmed up on the fly machine: 4x10-15 to get some blood going Flat bench: 4x5 (2 drop set) Incline db: 4x6 Flat db fly: 4x5 Hammer strength incline press: 3x6-8 Weighted dips: 4x6-8 Had a little time, finished up with some abs
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Who eats plantains when they can eat placenta. |
04-08-2014, 11:10 PM | #465 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Back day. Thought I would be gassed from working 10 hours today but after a couple scoops of the pwo, I was good to go.
Bent over rows bb: 4x6 (drop set) Neutral grip lat pull down: 4x5 (drop set) High rows -- bent over flys: 4x6 DB row: 5x5 Ended the workout with some nice contraction moves. Nice and slow with lighter weights. Cable lat pull downs(behind neck): 4x15 Reverse cable flies: 3x10-15
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Who eats plantains when they can eat placenta. |
04-09-2014, 07:51 AM | #466 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
Rest day for me yesterday, back to the gym today to hit chest, tris, and shoulder. Update to follow!
Starting taking vitamin B3 (niacin), B12, Arginine, and a half scoop of preworkout as my new preworkout. I don't like the jitters and restlessness at night that too much caffeine would give me, so this new concoction is working great for me. B3 give me that "tingly" feeling that I love, the B12 helps give me decent energy, the Arginine gives me a decent pump, and the half scoop of normal preworkout gives me about a coffee cup's worth of caffeine. |
04-09-2014, 11:54 PM | #467 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Hamstrings and shoulders with the wife.
Lying leg curls: 5x8-10 Stiff leg deads: 4x8-10 Seated leg curls (individual): 4x8-10 Seated db presses:4x6-8 Db side delt raises: 4x8 (2 drop sets) Smith machine upright rows --- db bus drivers: 4x10 Finished it off with some db shrugs, she just watched and said, "eww I don't want traps!"
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Who eats plantains when they can eat placenta. |
04-10-2014, 11:15 PM | #468 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Quads and Chest today.
Front squats: 4x6 Leg press: 5x8-10 (drop set) Seated leg extensions (single leg) -- wall sits: 5x8-10 Flat db press: 4x8-10 Decline bb press: 4x8 (haven't done these in a long time) Hammer strength decline -- cable cross: 4x8-10
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Who eats plantains when they can eat placenta. |
04-11-2014, 05:47 AM | #469 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
Awesome light leg and ab day yesterday (no heavy squats):
Leg extensions Leg curls Weighted sit ups Front squats Calf raises Planks Off to go hit back and bi today before taking the whole weeknd off! |
04-11-2014, 09:48 PM | #470 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Back and a little biceps today.
Seated hammer strength row (single arm): 4x8 Seated underhand row: 4x8-10 (drop set. Really nice focus on the lower lats) One arm lat pull downs w/slight twist: 4x6-8 Bent over db lat raises: 4x8-10 Reverse flys: 4x10-12 (just to get a good stretch) Standing db curls 21s
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Who eats plantains when they can eat placenta. |
04-13-2014, 07:03 PM | #471 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
Enjoyed a nice weekend off, so no weight lifting for me. My wrist already feels a ton better, plus I've been keeping KT Tape on it which has surprisingly been helping!
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04-14-2014, 03:35 AM | #472 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Wasn't planned but buddy came over and wanted to do deads. Deadlift day.
5x5 deadlifts
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Who eats plantains when they can eat placenta. |
04-14-2014, 11:25 AM | #473 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Been out of the gym since I was having the 13 day sinus headache issue. Been better for a few days now but haven't been motivated. Need to drag my ass to the gym this week.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
04-14-2014, 02:18 PM | #475 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Thanks, Rob....I actually am better, just need a jumpstart back to the weights now.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
04-14-2014, 04:25 PM | #477 | |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
I think as long as you eat healthy, that's all you need to gain or keep muscle. . But if you are really concerned about losing muscle, look into Glutamine as a supplement. It's cheap, and it's supposed to prevent muscle loss/catabolism (that's a gross oversimplification, but you get the point). I take it and love it! |
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04-14-2014, 04:33 PM | #478 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
Chest day, best day!
Bench Press w/Chains (medium weight, max reps) Bench Press (high weight, low rep) maxed at 275 for 1 Standing military press Tricep Pushdowns Incline DB Press Overhead DB extension DB Flys Weighted Dips Finishing the day with an hour of karate later tonight |
04-14-2014, 06:06 PM | #479 | |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Hope that helps, Greg.
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Who eats plantains when they can eat placenta. |
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04-14-2014, 06:10 PM | #480 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Breasties today.
Flat bench (pause,push): 4x5 Incline db press: 4x6-8 Incline db flies: 4x8 Hammer strength press: 4x8 (drop set) Cable flies: 4x10-12 Balled it up for a while. Probably a good thing, I needed to run off some of the things I ate over the weekend.
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Who eats plantains when they can eat placenta. |
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