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10-18-2010, 04:07 PM | #4761 | |
Guest
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Re: Pumping Iron with Zemekone and Icehog3
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I, also, seem to be a lot stroner on my right leg then my left. I attribute it to it being the leg I use to fire out of the hole with when throwing down to bases after base stealers. Either that, or better co-ordination. |
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10-18-2010, 04:26 PM | #4762 |
Guest
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Re: Pumping Iron with Zemekone and Icehog3
Tx Frank, sorry for the delayed response. Damn cold is trying to kick my ass.
On a different note..............been reading a lot about Branched Chain Amino Acids. I am trying to limit my supplements to stuff that has some proven science behind it and at this point am supplementing with Whey Isolate, and Creatine.........has anyone had any experience with BCAA's? |
10-18-2010, 07:49 PM | #4763 | ||
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Re: Pumping Iron with Zemekone and Icehog3
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Silver Fox, I take BCAA is one form or another. There are a lot of drink mixes etc. They are great to drink anytime before/during/after workouts, when the muscle are in essence primed and ready to upload nutrients quickly. Also, they are good too drink when not in workout mode, they body uses them to rebuild muscle. Since they are already broken down into simple form they upload quickly. There's a lot of science behind them and they are pretty damn cheap. I guess bottom line, get some they cheap and they are helpful. I use two types. Carb and Non-Carb Carb= Powdered Gatorade + BCAA Non Carb= Universal Nutrition EAA or BCAA
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" Hope is the first step on the road to disappointment. " |
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10-18-2010, 10:09 PM | #4764 |
Yet another Masshole
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Re: Pumping Iron with Zemekone and Icehog3
I am more cardio now (I could still be consuming BCAAs nevertheless) but when I was focused on lifting I would make sure I consumed BCAAs pre and post workout. You can simply buy protein that has BCAAs or take it as a separate supplement (I used to use purple wraath).
BCAAs assist with protein synthesis and reduce muscle fatigue (aka breakdown). I recommend anyone take BCAAs.
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Stock/Finance banter |
10-19-2010, 02:33 PM | #4766 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Zemekone and Icehog3
Kinda of a poor workout night last night. I just couldn't get the last sets up and couldn't do the weight I'm used to, and on the treadmill I couldn't keep up the pace/incline that I normally do .
Supersets Incline dumbbell/bent over lateral raise 3x15 flat dumbbell/lateral raise 3x15 15 min on the treadmill |
10-19-2010, 03:52 PM | #4767 |
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Re: Pumping Iron with Zemekone and Icehog3
nuuuuuuuuuuuuuuuuuuu
=(
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" Hope is the first step on the road to disappointment. " |
10-19-2010, 03:54 PM | #4768 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
I really messed up my shoulder doing incline bench. I was trying to target my upper chest more and I think it was just too much. Good/Bad thing (depending on how you look at it) is it is the opposite shoulder that I have tendonitis/bersitis in. It is murder to even sleep on that side. Looks like no pressing movements for a while. Even doing pullups aggravates it.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
10-19-2010, 04:02 PM | #4769 |
Juan of 11
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Re: Pumping Iron with Zemekone and Icehog3
got to 80 push-ups this morning.
Bought a couple 12 pound hand weights and one of those bundgy corded things with handles.
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
10-19-2010, 04:06 PM | #4770 | |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
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Are you doing these all at once or breaking them up (like, 20 at a time, rest for a few minutes, 20 more, etc.)? |
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10-19-2010, 04:14 PM | #4771 | |
Juan of 11
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Re: Pumping Iron with Zemekone and Icehog3
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Starting to firm up a bit and notice the shoulder definition. Yea right.... more like:
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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10-19-2010, 04:56 PM | #4772 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Looks like your yambag shrunk in the first photo, Dave. Congrats on the 80 mark.
SUS 500 is kicking in for me.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-20-2010, 09:01 AM | #4774 |
Juan of 11
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Re: Pumping Iron with Zemekone and Icehog3
85 push-ups this morning.
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
10-20-2010, 02:13 PM | #4775 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3
Tell me more about the SUS500. I read mixed reviews online regarding it's side effects. I currently take creatine, a good MV, and just eat tons of clean protein. I would love to try something else for muscle/strength gains...
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10-20-2010, 02:23 PM | #4776 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
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Unfortunately, Patrick, SUS 500 has been off the market for over a year. G.E.T. (the same manufacturer) just came out with SUS 500 Black, which I am waiting to hear results on from some of my gym buds. I was resourceful enough to get enough SUS 500 to last me until hopefully a comparable replacement is developed by someone.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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10-20-2010, 02:29 PM | #4778 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I have a couple guys I trust, who seem to have similar results with supps that I do, who are getting ready to do a cycle...I will let you know what they think, Patrick.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-20-2010, 07:32 PM | #4780 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
This will not ever happen unless you do it natural.
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" Hope is the first step on the road to disappointment. " |
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