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04-03-2018, 04:08 PM | #4641 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Heavy day.
Military press x 7 sets Shrugs x 3 sets Skullcrushers x 6 sets Tricep extensions x 3 sets Olympic bar curls x 4 sets Preacher curls x 4 sets Dumbbell curls x 1 set Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2018, 04:33 PM | #4642 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice one Admiral
Wide grip lat pull downs x4 Close reverse grip lat pull downs x4 Single arm rows x5 Cable curls/tri extensions super sets x4 Hammer curls/tri kick backs ss x3
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-03-2018, 10:18 PM | #4643 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Brazilian Biceps!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2018, 11:36 PM | #4644 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
90 on the elliptical
Arnold’s Db front raise/wide grip cable pull downs Db flys/marrow grip cable pull downs Bent over flys/cable push downs V bar rows Ez bar raises or something like that Farmers carry on stairs Overhead farmer carry Land mine squat thingy with one arm overhead press
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Be Excellent to Each Other - Bill & Ted |
04-04-2018, 11:18 AM | #4645 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Sounds like a good workout, Greg!
Off today, back at it tomorrow. Hockey leagues start back up Friday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-05-2018, 06:07 PM | #4646 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Heavy chest day
Incline bench x 4 sets 30* incline x 3 sets Bench press x 3 sets Decline bench x 3 sets Leverage vertical press x 3 sets Flyes x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-06-2018, 04:06 PM | #4647 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Light super high rep back day....didn't wanna go heavy and aggravate my hammy.
T-bar rows x 6 sets Barbell rows x 4 sets Cable rows x 3 sets Pullups x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-07-2018, 06:24 PM | #4648 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Am I the only guy here working out this week?
Legs and arms....Heavy. Leg press x 6 sets Hammie curls x 3 sets Olympic bar curls x 6 sets Cambered bar curls x 3 sets Skullcrushers x 6 sets Tricep extensions x 3 sets Skipped shoulders, I had already done a boatload of heavy sets by the time I finished biceps, and since I'm training chest again Monday, I figured I'd give 'em a break.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-07-2018, 08:39 PM | #4649 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I'll be back in the gym tomorrow.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-08-2018, 11:48 AM | #4650 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Drumstick day. Didnt do a lot but went a bit heavier.
30 minutes on treadmill Leg press x4 Hamstring curls x3 Calf raises x4
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-08-2018, 01:26 PM | #4651 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good stuff, Bob.
Off day for me. Chest on a Monday tomorrow? Ugh.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-09-2018, 05:02 PM | #4652 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Rep/Volume day for chest.
Wide grip incline x 4 sets 30* incline x 4 sets Leverage vertical bench x 4 sets Flyes x 3 sets Decline press x 2 sets Dips x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-10-2018, 03:48 PM | #4653 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Medium back day, tweener weights and pretty high reps
T-bar rows x 6 sets Dumbbell rows x 3 sets Olympic bar rows x 4 sets Cable rows x 2 sets Cambered bar rows x 3 sets Pulldowns x 1 set
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-10-2018, 07:34 PM | #4654 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest/shoulder day for me.
Incline press x4 Dips x 3 Lower Cable chest fly x3 Military press x3 Upper cable rear delt crossover x3 Push-ups x4 (wide, regular, narrow, diamond)
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-10-2018, 09:48 PM | #4655 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Good to be home?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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04-10-2018, 09:53 PM | #4656 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Oh yea. Missed my home gym.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-10-2018, 10:02 PM | #4657 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Tear it up, Brother. I'm going to hit wheels tomorrow unless I get called in to work.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-11-2018, 04:47 PM | #4658 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Busy week, haven’t been on here but still training.
Heavy back day Deadys 4x3-5 Single landmine rows 3x8 Reverse grip pull downs 4x8 Finished with some byeeez
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Who eats plantains when they can eat placenta. |
04-11-2018, 05:59 PM | #4659 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good deal, Huy.
Wheels today, reps on leg press, lunges, hammy curls and some extensions. Shoulders and arms tomorrow, hockey tomorrow night, Friday off day.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-12-2018, 03:47 PM | #4660 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Last workout 'til the weekend.
Seated military press x 6 sets Olympic bar curls x 6 sets Preacher curls x 3 sets Skullcrushers x 5 sets Tricep extensions x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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