|
09-15-2010, 09:13 PM | #4581 | |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Back to the gym manana, and hockey league finally starts Monday...I need the cardio!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
|
09-16-2010, 10:40 AM | #4582 | |
Have My Own Room
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Deads and squats for me this morning, good lifts. Then a sh*tstorm of work for a few hours before I could even leave home to come to the office...
__________________
Formerly Malik23 |
|
09-16-2010, 11:45 AM | #4583 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
Chest today....shoulders felt pretty sore so I changed it up and did some supersets. I had to drop the weight after a couple, but I tore it up and my chest is still pumped now.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-16-2010, 12:46 PM | #4584 |
Juan of 11
|
Re: Pumping Iron with Zemekone and Icehog3
OK - so little baby steps. Not pumping iron but on Monday started doing push-ups. 20 was a gssping and painful thing. By this morning knocked 30 out with headroom. Going to add 5 every couple of days as feasible and see where this goes.
Next ... Sit-ups.
__________________
Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
09-16-2010, 12:53 PM | #4585 |
I <3 Huy
|
Re: Pumping Iron with Zemekone and Icehog3
Or hip thrusts ;-)
Actually I've found that lunges pushups and crunches are a good home workout. Keep it up Dave. As for me I'm still not back in the gym but do 5-6 pull ups before bed. Maybe next week I will break this cycle. Posted via Mobile Device |
09-16-2010, 01:41 PM | #4586 | |
Brother of the Leaf
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Rob
__________________
I LOVE The BLACKHAWKS! BAAAAAAAAAAAAAH! "Snow Globe" I miss light switch |
|
09-16-2010, 02:14 PM | #4587 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
Good deal, Dave, keep it up.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-16-2010, 07:50 PM | #4588 |
5 3 1
|
Re: Pumping Iron with Zemekone and Icehog3
Agree with Rob on this one. Sit-ups are junk.
blasted some chest-izzles tonight. It sucked.
__________________
" Hope is the first step on the road to disappointment. " |
09-16-2010, 08:45 PM | #4590 |
Blowing smoke
|
Re: Pumping Iron with Zemekone and Icehog3
|
09-16-2010, 09:05 PM | #4591 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-17-2010, 04:50 AM | #4592 |
Opa!!
|
Re: Pumping Iron with Zemekone and Icehog3
Very nice Dave Looking forward to hearing about you pumping out the pullups soon
Hit some back yesterday. I was getting stared at while I was doing over head medicine ball throws. Unfortunately it wasn't by the hot blond on the treadmill Beach muscle workout today I believe or maybe legs.
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
09-17-2010, 07:28 AM | #4594 |
I <3 Huy
|
Re: Pumping Iron with Zemekone and Icehog3
7 pull ups last night..at this rate I should be at 10 by the end of next week.
__________________
I'm not antisocial, I just think people are stupid. |
09-17-2010, 07:43 AM | #4596 |
Have My Own Room
|
Re: Pumping Iron with Zemekone and Icehog3
Shoulders and back for me this morning. Cleans, press, pullups, cable rows and lat pulldowns. My knee is very sore today, not sure if it was my lifts yesterday, sprinting through the streets to escape the sudden torrential rain on my way to the train last night, something else or a combination of everything. Guess I'll wear the knee strap when I spin tomorrow.
__________________
Formerly Malik23 |
09-17-2010, 07:59 AM | #4597 |
Opa!!
|
Re: Pumping Iron with Zemekone and Icehog3
Ugh! I cringe when I see the 150 pound guy doing curls with 10s on each side If you curl so much that you have to use it fine but don't be doing reps of 20 with 100 pounds in there.
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
09-17-2010, 09:15 AM | #4598 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
Row row row I go, (not) gently in the gym....
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-17-2010, 09:38 AM | #4599 | |
The Homebrew Hammer
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
http://dailyburn.com/workouts/69705-Ab-Ripper-100
__________________
|
|
09-17-2010, 12:43 PM | #4600 | |
5 3 1
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
I hate that Gym and everyone who goes there. Only have to deal with it until Nov.
__________________
" Hope is the first step on the road to disappointment. " |
|
Thread Tools | |
Display Modes | |
|
|