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03-08-2018, 07:09 PM | #4561 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Tweaked my lower back good on deadlifts today. Sitting here, just downed a bunch of ibuprofen and two cold packs on the area. Ugh.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
03-09-2018, 11:03 AM | #4562 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Dude, sucks.
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Be Excellent to Each Other - Bill & Ted |
03-09-2018, 01:06 PM | #4563 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good to hear the back is somewhat improved today, Bob.
Taking today off (it was leg day and I have back to back playoff games), wheels get skipped this time around. I'll hit shoulders and arms tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-13-2018, 11:10 AM | #4564 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Elliptical only on friday.
Nothing last night just sleep. Went home, ate a snack, went to bed. Woke up around 9 and couldn't get back to sleep
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Be Excellent to Each Other - Bill & Ted |
03-13-2018, 12:57 PM | #4565 |
Formerly BigRonS
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Re: Pumping Iron with Adriftpanda and Icehog3 II
hey yall. long time no see! still hitting the gym a lot and still smoking sparingly. glad to see everyone still being active!
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03-13-2018, 02:47 PM | #4566 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hi, Ron, good to see you're still lifting and smoking cigars.
Greg, hope you're well rested and ready to rock! Schedule has been goofy the last week due to work and to illness. Today, did a moderate/heavy chest wokout for high reps. Bench press x 4 sets 30* incline x 2 sets Incline x 1 set Flyes x 3 sets Decline bench x 2 sets Leverage vertical bench x 3 sets Off tomorrow for work and championship hockey game, back in the gym Thursday. Get a good one tomorrow for me, Gents.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-13-2018, 07:44 PM | #4567 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
What are you guys using to wash your workout clothes? My hoodies are starting to get nasty. I’ve used oxyclean, arm and hammer, vinegar and baking soda. Used tide Armand hammer detergent. Double rinse and double dryer but sometimes I still have that gym cloth smell stuck in the clothes. I was all gym wear as a batch.
Time for some new gear?
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Be Excellent to Each Other - Bill & Ted |
03-13-2018, 10:52 PM | #4568 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Greg, I use the Arm&Hammer with Oxyclean, seems to do ok for me. But I am going to the gym, if I am a little funky, so be it. I have had guys tell me they smell cigar smoke, must be my pores as I don't smoke in my gym clothes.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-14-2018, 08:52 AM | #4569 | |
Opa!!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
1. Avoid cotton. It will trap the smell. 2. You should be airing out your gym clothes as soon as you get home. Don’t leave them bundled up in a ball for 2+ days. 3. Buy detergent made for workout clothes. It gets the smell out. Tide has one that is good and I sometimes get The Laundress Sport detergent from Amazon. 4. If all else fails, go shirtless at the gym
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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03-14-2018, 10:21 AM | #4570 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Maybe you and Tom
Thanks for the tips. I think all my stuff is cotton. I have clothes for everyday day of the gym, so yeah my stuff does sit in a pile in the garage, so that doesn't help. I used to put a cap full of bleach in the wash to sanitize the clothes but now I'm noticing that my black stuff is starting to change colors. flat db press 85x4 incline db press 70x4 incline db flys 50x3 flat db flys 50x3 laying over head press 50x3 high cable press 65x3 High cable flys 60x3 60min on the elliptical.
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Be Excellent to Each Other - Bill & Ted |
03-14-2018, 02:44 PM | #4571 | |
That's a Corgi
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
I saw an article where someone who does laundry for the Royal family or something said that is what she uses. Works great.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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03-14-2018, 05:22 PM | #4572 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Maybe 10 years ago.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-14-2018, 05:23 PM | #4573 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Shirtless unless I’m at a commercial gym.
Back today. Deadys 4x5 @80% Pull ups 3x10 Lever rows 5x6 - drop sets Db row 3x6-8 V grip pull downs 2x8-12 Some bis
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Who eats plantains when they can eat placenta. |
03-14-2018, 07:04 PM | #4574 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I've used that too, but not to those measurements. I think I use the oxy measuring cup and a lot of vinegar
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Be Excellent to Each Other - Bill & Ted |
03-14-2018, 07:11 PM | #4575 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I work out Porky Pig style. Saves on laundering bottoms.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
03-15-2018, 04:53 PM | #4576 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back today, pre-fatigued with some heavy one arm rows, then repped out the rest of the workout with lighter weights.
One arm rows 135, 160, 185, 160, 135 Barbell rows 4 sets @ 225 T-bar rows (chest supported) 180, 205, 230, 205 Cable rows 200, 220, 220, 220 Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-15-2018, 10:14 PM | #4577 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nothing major yesterday. Spent all evening booking flights and trying to lessen my att bill. Both were successfull and I only got about 20 min on the elliptical.
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Be Excellent to Each Other - Bill & Ted |
03-16-2018, 09:59 AM | #4578 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
It's OK, Greg, I made up for us both.
Heading in for wheels and guns.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-16-2018, 01:29 PM | #4579 | |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Can you spot me one more time? I want to go home and go to sleep
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Be Excellent to Each Other - Bill & Ted |
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03-16-2018, 06:28 PM | #4580 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Leg Press 8 sets to 900 Leg curls 6 sets to 170 Barbell curls 6 sets to 135 Cambered bar curls 3 sets to 150 Close grip bench 4 sets @ 205 Skullcrushers 4 sets to 130
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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