Pumping Iron with Zemekone and Icehog3

[icehog3]

Originally Posted by gorob23

Visualized a 10k run with hills

Rob

Tiring!!

[BigFrank]

Got some benching to do later. I'll give ya guys a run down bout the new gym search etc later.

[PeteSB75]

Back and shoulders this morning for me. I'm sleeping in tomorrow. Too bad that means I get up at 5:45 instead of 4:45...

[BigFrank]

Few things

EFS (http://www.elitefts.com/) is having a huge sale. If you need anything get it now. Free shipping, just about everything is 25% off.

Next, Bench meet is a no go for October. My son recently started soccer and originally his practices were on Thurs which worked out perfect. Then of course the douche bag coach decided to spread himself thin and now the practices have been moved to Weds. AKA Bench Day. So, hoping that going to practice with my son will discourage him from hating my guts as he ages I made the sacrifice. Which of course means no Bench meet. Because lets face it, getting ready for a shirted bench meet by myself would be borderline suicide. So...I'm just trying to get as much work done solo as I can on Thursday.

As for the new Gym. Between the guys that train in our "club" there is probably more than 25,000 $ in equipment that we out right own. So, our ring leader is getting some legal documents drawn up so when we move our stuff to the new gym if it goes belly up, or some retard decides to break something of ours the Gym Owner is going to have to do the right thing. Better that way anyway.

The new gym will be a nice place to train. It's not behind a bar. There is AC and Heat. There isn't some mystery plant growing in the back by the leg press. Also, it's not downtown in the ghetto. There is nothing like getting out of your car stepping over a busted 40oz malt liquor bottle and a used condom while getting your bag out to train. At the new Gym, there is going to be more people who will no doubt waste a ton of our ****ing time asking a million questions and advise that they will never use. Also with the new gym there will be people who will attempt to power-lift only to realize that it is hard work and requires a set of nuts, which will waste more of our time.

Should be some fun times ahead.

Oh btw I did some benching last night at the local commercial Gym, which made me hate people who go there even more. Retards.

[Mugen910]

Why so angry Frank

[icehog3]

New place sounds good, Frank, get all your stuff over there and rock the place.

Good job doing the right thing for your son, Karma will pay you back.

[BigFrank]

Originally Posted by Mugen910

Why so angry Frank

Trust me when I say over the years it's toned down.

Blasted some assistance work today. I hate the Gold's across the street from my house so god damn much...

[bonjing]

Just a little card last night. I finally got my Pho fix this morning

[icehog3]

Arms and legs today, fast and heavy.

Tomorrow is an off day for the MoB / Ball&Chain Herf.

[Vigiles]

Wow I wish I had started reading this thread earlier!

I'm just starting to get back into working out on a regular basis, been hitting the gym every other day, and doing cardio in between.

This thread has given me lots of ideas/advice, so thank you!

Off to the gym!

[PeteSB75]

Spin for me this morning. Should be the same thing tomorrow.

[bonjing]

BigFrank, you own your own club or the equipment at the club?

[icehog3]

Volume day for chest....

[BigFrank]

Originally Posted by bonjing

BigFrank, you own your own club or the equipment at the club?

The equipment. it's about 6-7 guys that all lift together, but the bulk of the equipment is owned by 3 main guys.

[BigFrank]

Off to squat in a few. Looks like this is going to be the last week at the old Gym.

[icehog3]

Originally Posted by BigFrank

Off to squat in a few. Looks like this is going to be the last week at the old Gym.

Memories...misty water colored memories....

No gas today on back day.....went heavy on T-bars but wasn't feeling it and limited it to 4 sets. Barbell rows, heavy for 6 sets. Finally able to do some pulldowns with my injury, but still didn't try pull-ups yet, I can feel it isn't completely healed yet. Started to do cable rows but I just said "screw it", some days you just don't have it. I will try to get some good sleep tonight and come back strong tomorrow.

Originally Posted by icehog3

Memories...misty water colored memories....

No gas today on back day.....went heavy on T-bars but wasn't feeling it and limited it to 4 sets. Barbell rows, heavy for 6 sets. Finally able to do some pulldowns with my injury, but still didn't try pull-ups yet, I can feel it isn't completely healed yet. Started to do cable rows but I just said "screw it", some days you just don't have it. I will try to get some good sleep tonight and come back strong tomorrow.

That was me today........felt like crap through 90% of my workout. Bi's and Tri's today. Made it through it but it was like pushing water uphill.

Makes the start of week 4 of being back at it full tilt.

[PeteSB75]

Chest and arms for me today. Bench is up, but I haven't attempted a 1RM in a while. Think I might do that next week.

[hammondc]

4 mile temp run this am. Insanity Cardio Plyo tonight.

[MortonMilo]

Had to cut my workout short today because I couldn't stop sneezing....literally sneezing every 10 seconds for 3 or 4 minutes...was horrible!