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02-26-2018, 11:42 PM | #4521 |
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job on the run, Bob.
60 on the elliptical. 80lb CB press x3 45lb flat db flys x3 45lb do inlcline db press into a incline db fly x3 Hangs.
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Be Excellent to Each Other - Bill & Ted |
02-27-2018, 12:32 AM | #4522 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice day, Greg! How's everything feeling?
I ended up working 12+ hours today, so I'll have to try and put in a little xtra time manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-27-2018, 10:23 AM | #4523 |
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Feeling good, been doing some stretching, just not the lower extremities. Knee is still bugging me, may be time to go see the Dr.
You should work out chasing some young hot mamas around, Sir!
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Be Excellent to Each Other - Bill & Ted |
02-27-2018, 10:50 AM | #4524 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
ILD yesterday.
Heavy squats 3x3 Pause squats 3x4 Reverse bb lunges 3x5 Kb stiff leg deadys - box step ups 3x8-10 About to finish up here at work and head in the lab for chestys
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Who eats plantains when they can eat placenta. |
02-27-2018, 03:22 PM | #4526 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
After seeing about 30 young Moms picking up their kids from my school last night, definitely need to find out which kids' Daddies live at home and which don't.
Shoulders and arms today, short but heavy. Seated military press x 5 sets Cambered bar curls x 4 sets Olympic bar curls x 4 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets Pushdowns x 3 sets Preacher curls x 3 sets I guess it wasn't as short as I thought it was.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-27-2018, 05:36 PM | #4527 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Yup, greg.
IPD Flat bb pauses 3x3 Flat bb pauses @70% 3x3 Incline db 4x6-8 Cable flies 3x8-12 Kb single Arnold’s 5x6-8 Some triz
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Who eats plantains when they can eat placenta. |
02-27-2018, 10:34 PM | #4528 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good deal, Huy!
Working again tomorrow, so another day off. 2 out of 3, not normal for me.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-28-2018, 10:15 AM | #4529 |
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Enjoy you days off Tom.
Nothing but about 10min on the elliptical to warm up. Standing db curls. incline db curls. hammer seated bb curls ez-bar revers grip curls Ahnolds to overhead press db flys front raises bent over flys palm out front raise random shoulder rotation stuff
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Be Excellent to Each Other - Bill & Ted |
02-28-2018, 06:02 PM | #4530 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good day, Greg!
I would have enjoyed my day off from training more if I had also been off from 8 hours of kindergarten kids.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-28-2018, 07:30 PM | #4531 | |
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
At least you get to send them home at the end of the day
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Be Excellent to Each Other - Bill & Ted |
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02-28-2018, 08:35 PM | #4532 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back.
Deadys 4x4 Chest supported rows 4x5-6 w/drop Wide grip lattys 4x8-10 Smashed some bis
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Who eats plantains when they can eat placenta. |
02-28-2018, 11:45 PM | #4533 |
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I was able to push out 70min on the elliptical
Wide grip pull downs Reverse grip pull downs Cable tri extension One arm cable tri extension palm down,reverse and neutral Push downs.
__________________
Be Excellent to Each Other - Bill & Ted |
03-01-2018, 09:38 AM | #4534 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Huy and Greg!
Yes, I don't want to get homicidal, they're so little.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
03-01-2018, 04:39 PM | #4535 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Need to take tomorrow off because the company is coming to repair my foundation. With that in mind, I did chest/back supersets, moderate weight for high reps.
Incline bench/T-bar rows 205/225, 235/225, 255/250, 225/225 30* inclines/Barbell rows 195/235, 215/255, 235/255, 185/225 Bench press/One arm rows 215/135, 235/135, 255/135, 205/135 Decline bench/Cable rows 275/220, 295/240, 275/240, 225/220 I was so soaked that all my buds in the gym were giving me grief. Feel good though, not even that tired now. Which is good, as I have a playoff hockey game at 10:35
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
03-01-2018, 06:57 PM | #4536 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work!
Some legs again. Worked on some light overhead squats for funsies. Overhead squats 5x5 Front squats 4x6 Hack squats 4x10 Single leg extensions 4x12
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Who eats plantains when they can eat placenta. |
03-02-2018, 08:54 AM | #4537 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
How's the balance on those overhead squats, Huy?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
03-02-2018, 03:35 PM | #4538 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good. I do a ton of mobility work and have been working on a fair amount of oly lifts. I kept it light so that also helped. Only went up to 135.
One hour to hit upper hypertrophy. Superset they all. Incline bb 4x8 w/drop sets Chest supported rows 4x8 w/drop sets Pull ups - push ups - dips 4x12-15 Wide grip pull downs - cable flies - bb upright rows 4x12-15 Db skull crushers - db curls 3x12-15
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Who eats plantains when they can eat placenta. |
03-02-2018, 05:52 PM | #4539 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Huy!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
03-03-2018, 01:07 PM | #4540 |
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Did my normal 75 on the elliptical.
Another around the word day for me, all light weight. Bench press 5 sets to failure Wide grip pull downs 3 sets to failure Ez bar curls 3 sets to failure Squat with db overhead press 3 sets Squats 3 sets Close grip bench 3 sets to failure
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Be Excellent to Each Other - Bill & Ted |
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