Pumping Iron with Zemekone and Icehog3 - Page 227

Mugen910 · 08-31-2010, 10:43 PM

biceps and triceps

icehog3 · 09-01-2010, 12:15 AM

Had an awesome workout on shoulders today...everything seemed so smooth and my strength was peaked. I was going to do arms too, but called it a day after shoulders because I didn't want to come down from the high.

bonjing · 09-01-2010, 02:37 PM

Ran, jogged, shuffled, waddled, whatever you want to call it

around the lake today. 4.5 miles, give or take, 1hr 8 min.

Mugen910 · 09-01-2010, 02:44 PM

Quote:

Originally Posted by bonjing

Ran, jogged, shuffled, waddled, whatever you want to call it

around the lake today. 4.5 miles, give or take, 1hr 8 min.

Greg it's the distance..not the speed that matter right now.

bonjing · 09-01-2010, 03:02 PM

Quote:

Originally Posted by Mugen910

Greg it's the distance..not the speed that matter right now.

Thanks for the confidence booster

. I'm just really happy i did it without stopping.

Mugen910 · 09-01-2010, 04:30 PM

Quote:

Originally Posted by bonjing

Thanks for the confidence booster

. I'm just really happy i did it without stopping.

There is nothing wrong with stopping...sometimes getting started is even more challenging. It's a simple thing to due but mentally tough to keep up.

I always told myself "Just one foot in front of the other"

icehog3 · 09-01-2010, 05:45 PM

Arms and traps on my "day off"....back at it again manana with legs.

bonjing · 09-02-2010, 12:25 PM

Easy workout last night.

Incline bench 4x12, 10, 10, 8
Easy bar curls: 4x12, 10, 10,8
French press: 4x12

Eats:
Honeynut cheerios.
Subway ft long bmt

PeteSB75 · 09-02-2010, 12:49 PM

Shoulders and back for me this morning. Damn those cleans get hard when they are heavy.

Mugen910 · 09-02-2010, 01:29 PM

Chest and back last night...

icehog3 · 09-02-2010, 05:22 PM

Legs and chest today...strengh is way up, even though I got off my last cycle of prohormones several weeks ago....must be a rebound type effect.

Mugen910 · 09-02-2010, 10:14 PM

Shoulders and threw in some lower body work.

BigFrank · 09-03-2010, 05:14 PM

busted out a bench workout last night, today followed up with some assistance work. Gonna be hurting tomorrow I'm sure of it. Plans are still up in the air for the meet on Oct. 23rd. It's something like 7 weeks out. Which really only gives me 6 weeks to train. Gonna let the long weekend decide.

icehog3 · 09-03-2010, 06:27 PM

Crank it out, Brother Frank!

bonjing · 09-03-2010, 07:36 PM

Ran again yesterday, another 4.5 mi.

icehog3 · 09-03-2010, 07:52 PM

Back today, kicked arse on T-bars and Dumbbell rows, and finished up with some cable rows with multiple plates hanging off the stack. Figured I would give it one more cycle before doing pull-ups again to make sure my rib cartlidge is fully healed.

icehog3 · 09-04-2010, 11:16 PM

Shouders today...Heavy barbell and dumbbell presses, shrugs, dumbbell shrugs and rear delt raises....another good one. One more workout in the morning, and I will take Monday off from "labor"ing.

bonjing · 09-05-2010, 08:08 PM

2 days out and quads feel better, but now i feel my knees uugghhh. back to the gym Monday night. Had a little slip on the eating Saturday, had a burger and onion rings for lunch.

Hope everyone is having a a fun long weekend ! ! !

GreekGodX · 09-06-2010, 09:48 AM

Mmm leg day this morning before work.. First time in a while I made it to the gym at 7am. Felt good.

BigFrank · 09-06-2010, 10:38 AM

Omw to the Gym in a few for a morning leg workout. Hurray!......

08-31-2010, 10:43 PM	#4521
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 biceps and triceps __________________ I'm not antisocial, I just think people are stupid.

09-01-2010, 12:15 AM	#4522
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Had an awesome workout on shoulders today...everything seemed so smooth and my strength was peaked. I was going to do arms too, but called it a day after shoulders because I didn't want to come down from the high. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-01-2010, 02:37 PM	#4523
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Ran, jogged, shuffled, waddled, whatever you want to call it around the lake today. 4.5 miles, give or take, 1hr 8 min.

09-01-2010, 05:45 PM	#4527
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Arms and traps on my "day off"....back at it again manana with legs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-02-2010, 12:25 PM	#4528
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Easy workout last night. Incline bench 4x12, 10, 10, 8 Easy bar curls: 4x12, 10, 10,8 French press: 4x12 Eats: Honeynut cheerios. Subway ft long bmt

09-02-2010, 12:49 PM	#4529
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and back for me this morning. Damn those cleans get hard when they are heavy. __________________ Formerly Malik23

09-02-2010, 01:29 PM	#4530
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Chest and back last night... __________________ I'm not antisocial, I just think people are stupid.

09-02-2010, 05:22 PM	#4531
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Legs and chest today...strengh is way up, even though I got off my last cycle of prohormones several weeks ago....must be a rebound type effect. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-02-2010, 10:14 PM	#4532
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and threw in some lower body work. __________________ I'm not antisocial, I just think people are stupid.

09-03-2010, 05:14 PM	#4533
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 busted out a bench workout last night, today followed up with some assistance work. Gonna be hurting tomorrow I'm sure of it. Plans are still up in the air for the meet on Oct. 23rd. It's something like 7 weeks out. Which really only gives me 6 weeks to train. Gonna let the long weekend decide. __________________ " Hope is the first step on the road to disappointment. "

09-03-2010, 06:27 PM	#4534
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Crank it out, Brother Frank! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-03-2010, 07:36 PM	#4535
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Ran again yesterday, another 4.5 mi.

09-03-2010, 07:52 PM	#4536
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, kicked arse on T-bars and Dumbbell rows, and finished up with some cable rows with multiple plates hanging off the stack. Figured I would give it one more cycle before doing pull-ups again to make sure my rib cartlidge is fully healed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-04-2010, 11:16 PM	#4537
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shouders today...Heavy barbell and dumbbell presses, shrugs, dumbbell shrugs and rear delt raises....another good one. One more workout in the morning, and I will take Monday off from "labor"ing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-05-2010, 08:08 PM	#4538
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 2 days out and quads feel better, but now i feel my knees uugghhh. back to the gym Monday night. Had a little slip on the eating Saturday, had a burger and onion rings for lunch. Hope everyone is having a a fun long weekend ! ! !

09-06-2010, 09:48 AM	#4539
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Mmm leg day this morning before work.. First time in a while I made it to the gym at 7am. Felt good. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

09-06-2010, 10:38 AM	#4540
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Omw to the Gym in a few for a morning leg workout. Hurray!...... __________________ " Hope is the first step on the road to disappointment. "

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