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02-15-2018, 11:52 AM | #4481 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I hear ya, Bob. If I could lift by myself, I might give it a shot....but I ain't risking ****ing my pants in front of the chicks or my friends at the gym.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-15-2018, 02:58 PM | #4482 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leggys and friend
Front squats - wasn’t planning on it but felt good so worked up to 295 for some singles 3x1 Then some reps 3x6 Bb split squats 4x8 Seated leg extensions 6x12
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Who eats plantains when they can eat placenta. |
02-15-2018, 05:38 PM | #4484 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I wasn't skeered.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-15-2018, 07:27 PM | #4485 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back, abs and sort of bi's day!
T bar rows Single arm cable rows Machine rows (idk what that contraption is called. Lol) Bent over rows Resistance band curls (3 sets as many as I could do in 30 seconds) Face pulls Ab roller Lower ab leg lifts
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-16-2018, 10:57 AM | #4486 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Deciding whether to try or not today.....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-16-2018, 02:32 PM | #4487 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Decided to give it one more day. Plan on (hope to) hit it hard tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-16-2018, 10:32 PM | #4488 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope you get back into it soon Tom.
Good day tonight 75 min on the elliptical hit the last 10 min hard maxed out the machine Kind of around the world for me. Db flat bench. Wide grip pull downs Arnold’s Curls Cable tri extensions. Did something funny to my knee. Hope it’s just a gout attack can do almost everything, elliptical even felt good, it’s just the lateral movement that makes me twinge.
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Be Excellent to Each Other - Bill & Ted |
02-17-2018, 01:32 AM | #4489 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good workout, Greg, take care of that knee Brother.
I should be good to go for tomorrow, I feel close to 100% tonight.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-17-2018, 09:34 AM | #4490 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good leg workout today.
Squats (new milestone with a set over my body weight) Stationary dumbbell lunges Suspension hamstring curls Suspension hip abductors Seated hamstring curls Calf presses (remembered this time) Triceps dumbbell overhead press Triceps extensions Love seeing progress.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-17-2018, 10:01 AM | #4491 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice workout, Bob.
I'm gonna giver the ole college try here shortly.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-17-2018, 06:09 PM | #4492 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
First day back since Tuesday went well. Felt 100%+.
Pullups x 4 sets to failure T-bar rows x 3 sets, lighter for 20 reps Barbell rows x 4 sets, heavy Cable rows x 2 sets, heavy Pulldowns x 2 sets, light for reps
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-17-2018, 09:32 PM | #4493 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Awesome Tom!
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-18-2018, 07:26 AM | #4494 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick chest, bicep workout this morning.
Decline, regular, incline dumbbell presses. Athlean-X sore in six minutes bicep routine. Made it thru 5 minutes.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-18-2018, 10:48 AM | #4495 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Thanks, Bob, you too!
Tell me about this bicep 6 minute routing please.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-18-2018, 11:08 AM | #4496 | |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Guys got a whole series of videos.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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02-18-2018, 11:15 AM | #4497 |
Opa!!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Haven’t done bench in a little while so I decided after my regular workout to work on my side tit.
Bench 3x8 3x3 3x1 Superset 8s and 3s with bent over rows using different bars. Then 3 rounds of 1 min dumbbell incline bench followed by pushups until failure. 90s rest in between sets. Great side tit by the end
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
02-19-2018, 12:18 AM | #4498 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Nice work, Son, makin' Pops proud. Shoulders and Bis today, heavy day. Seated Military press x 7 sets Rear delt flyes x 4 sets Barbell shrugs x 4 sets Cambered bar curls x 5 sets Preacher curls x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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02-19-2018, 05:42 PM | #4499 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Wheelys
Squats 3x4 Pause squats 3x5 Leg extensions - db stiffys 4x12 Hope the weekend treated you guys well. I ate a lot
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Who eats plantains when they can eat placenta. |
02-20-2018, 03:14 PM | #4500 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
International Chest Tuesday. Heavy and short after a late hockey game last night.
30* incline bench x 3 sets Incline bench x 2 sets Bench press x 2 sets Icarian bench x 3 sets Dips x 3 sets Leverage vertical bench x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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