Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 222

Adriftpanda · 02-01-2018, 11:12 PM

Amazon has them. Reviews weren’t so positive though. There’s another coffee with a trillion mg of caffeine which had far better reviews, which I might try. Death Wish.

Hypertophy leg day.

Front squatys 4x6-8
Platz front squats 3x6-8
Stiff leg deads using hack squat machine 4x10
Lying leg curls 4x10
Seated extensions 3x10

Had a little time so did Some abs

icehog3 · 02-02-2018, 11:14 AM

Quote:

Originally Posted by Adriftpanda

Amazon has them. Reviews weren’t so positive though. There’s another coffee with a trillion mg of caffeine which had far better reviews, which I might try. Death Wish.

Hypertophy leg day.

Front squatys 4x6-8
Platz front squats 3x6-8
Stiff leg deads using hack squat machine 4x10
Lying leg curls 4x10
Seated extensions 3x10

Had a little time so did Some abs

I bought Allan B. some coffee at Shack a couple years ago called "Wake the F*** Up".

mosesbotbol · 02-02-2018, 04:09 PM

Be careful with caffeine like that...

Adriftpanda · 02-02-2018, 05:34 PM

Hypertrphy upper

Bb bent over rows 4x8
Pull ups 6x10
Neutral grip pull down - stiff arm pull downs

Incline bb 4x8
Db Arnold’s 4x8
Pec deck 3x10ish

Superset arms

icehog3 · 02-03-2018, 12:44 AM

Good day, Huy!

Quote:

Originally Posted by mosesbotbol

Be careful with caffeine like that...

I was actually kidding about drinking it, Moses, no worries. I'm sure the pre-workout powders will kill me faster anyway.

International Chest Friday, high rep day

Wide grip incline bench x 6 sets
Bench press x 3 sets
Leverage incline x 3 sets
Hammer Strength decline x 3 sets
Dips x 3 sets

bonjing · 02-03-2018, 01:21 AM

Only pushed out about 40min on the elliptical.

Decided to some cheats work

Bench press
Incline press
Incline fly
Bench fly
Laying overhead press
Some shoulder rotational work stuff, this was more tiring than the rest of the exercises.

Chainsaw13 · 02-03-2018, 09:04 AM

Back at it. Still not completely over the flu, and I could tell. Started off slow with chest but picked it up on bi's.

Dumbbell press
Incline dumbbell press
Seated machine flys
Cable crossovers
Cable curls
Preacher Ez bar curls, tri cable press super sets
Ab work.

icehog3 · 02-03-2018, 09:22 AM

Nice work, Greg and Bob.

Back day for me, then Nomads hockey tonight.

icehog3 · 02-03-2018, 03:22 PM

Volume day, light on the T's and heavier on the B's.

T-bar rows x 5 sets
Barbell rows x 5 sets
Cable rows x 4 sets
Wide pulldowns x 3 sets

icehog3 · 02-05-2018, 05:33 PM

Shoulders and arms

Military press x 6 rep sets
Rear delt flyes x 5 sets
Barbell shrugs x 3 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets

Legs tomorrow as well as hockey. Probably short and heavy.

Adriftpanda · 02-05-2018, 06:02 PM

Legs, heavyish

Squats 4x3
Pause squats 4x4

Deficiet stiff leg deadys 3x10
Single leg press - bb box step ups 4x8-12
Leg extensions 4x12

bonjing · 02-05-2018, 11:21 PM

Did 75 on the elliptical feet are starting to hurt and getting bored with cycle.

Rope tri extensions
One arm tri extension
Reverse tri
Push downs
Overhead dB tri
Some other triceps workout
Overhead cable extension
Close grip bench

Overhead farmers
Farmers carry

icehog3 · 02-06-2018, 01:19 AM

Good work, Gents!

Everything feeling good, Greg?

Huy, you've inspired me for tomorrow.

bonjing · 02-06-2018, 10:09 AM

Quote:

Originally Posted by icehog3

Good work, Gents!

Everything feeling good, Greg?

Huy, you've inspired me for tomorrow.

No, I'm going to end up hurting more than my ego with all the athletes in the gym

. Nothing a little Ranger candy can't fix, I hope

. Just pushing through all the little tweaks in the body. Lacking on legs and chest lately because all the cages are being used.

How about you, you're pretty broken too

icehog3 · 02-06-2018, 11:27 AM

Quote:

Originally Posted by bonjing

No, I'm going to end up hurting more than my ego with all the athletes in the gym

. Nothing a little Ranger candy can't fix, I hope

. Just pushing through all the little tweaks in the body. Lacking on legs and chest lately because all the cages are being used.

How about you, you're pretty broken too

I'm not bad, all things considered. Neck and shoulder will never be "good", but as long as they're tolerable and I can lift, play hockey and ****, I'm good.

Off to do legs, see you all soon.

mk05 · 02-06-2018, 02:41 PM

Quote:

Originally Posted by Adriftpanda

Amazon has them. Reviews weren’t so positive though. There’s another coffee with a trillion mg of caffeine which had far better reviews, which I might try. Death Wish.

I have tried all of the "super coffees," and found Biohazard to be the best for me. Death Wish is inconsistent, beans can be dry, and the coffee isn't very strong either. I am no longer into recommending anything to anyone since apparently that makes you a know-it-all snob, so I recommend that you try it all and figure it out on your own.

Quote:

Originally Posted by Adriftpanda

Hypertophy leg day.

Front squatys 4x6-8
Platz front squats 3x6-8
Stiff leg deads using hack squat machine 4x10
Lying leg curls 4x10
Seated extensions 3x10

Had a little time so did Some abs

Going to try this today.

icehog3 · 02-06-2018, 02:43 PM

Quote:

Originally Posted by mk05

I am no longer into recommending anything to anyone since apparently that makes you a know-it-all snob, so I recommend that you try it all and figure it out on your own.

I'm going to smoke a Cohiba Robusto this weekend, POU SEP 12. I will try it on my own, but do you think I'll be happy?

mk05 · 02-06-2018, 04:14 PM

Quote:

Originally Posted by icehog3

I'm going to smoke a Cohiba Robusto this weekend, POU SEP 12. I will try it on my own, but do you think I'll be happy?

Only at 85% RH

Adriftpanda · 02-06-2018, 05:13 PM

Hams dead

Trained at an older facility where they still use the old school metal round plates. Love it!

Chesties/pushies

Flat bb bench 4x4
Incline db press5x8

Hang cleans + press 4x5
Db Arnolds 4x6-9

Ez bar push downs, bb skulls to end the day.

98 erm lunch club - highly recommend

Chainsaw13 · 02-06-2018, 07:05 PM

Trainer day. Hit up back/tris.

Chin ups
Underhand rows
Wide grip overhand rows
Straight arm lat pulldowns
Seated shrugs
Close grip barbell press
Farmers carry (to work on grip strength)

02-01-2018, 11:12 PM	#4421
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Amazon has them. Reviews weren’t so positive though. There’s another coffee with a trillion mg of caffeine which had far better reviews, which I might try. Death Wish. Hypertophy leg day. Front squatys 4x6-8 Platz front squats 3x6-8 Stiff leg deads using hack squat machine 4x10 Lying leg curls 4x10 Seated extensions 3x10 Had a little time so did Some abs __________________ Who eats plantains when they can eat placenta.

02-02-2018, 04:09 PM	#4423
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Adriftpanda and Icehog3 II Be careful with caffeine like that... __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

02-02-2018, 05:34 PM	#4424
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hypertrphy upper Bb bent over rows 4x8 Pull ups 6x10 Neutral grip pull down - stiff arm pull downs Incline bb 4x8 Db Arnold’s 4x8 Pec deck 3x10ish Superset arms __________________ Who eats plantains when they can eat placenta.

02-03-2018, 01:21 AM	#4426
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Only pushed out about 40min on the elliptical. Decided to some cheats work Bench press Incline press Incline fly Bench fly Laying overhead press Some shoulder rotational work stuff, this was more tiring than the rest of the exercises. __________________ Be Excellent to Each Other - Bill & Ted

02-03-2018, 09:04 AM	#4427
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back at it. Still not completely over the flu, and I could tell. Started off slow with chest but picked it up on bi's. Dumbbell press Incline dumbbell press Seated machine flys Cable crossovers Cable curls Preacher Ez bar curls, tri cable press super sets Ab work. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-03-2018, 09:22 AM	#4428
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Greg and Bob. Back day for me, then Nomads hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-03-2018, 03:22 PM	#4429
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Volume day, light on the T's and heavier on the B's. T-bar rows x 5 sets Barbell rows x 5 sets Cable rows x 4 sets Wide pulldowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-05-2018, 05:33 PM	#4430
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms Military press x 6 rep sets Rear delt flyes x 5 sets Barbell shrugs x 3 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 4 sets Pushdowns x 3 sets Legs tomorrow as well as hockey. Probably short and heavy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-05-2018, 06:02 PM	#4431
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs, heavyish Squats 4x3 Pause squats 4x4 Deficiet stiff leg deadys 3x10 Single leg press - bb box step ups 4x8-12 Leg extensions 4x12 __________________ Who eats plantains when they can eat placenta.

02-05-2018, 11:21 PM	#4432
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Did 75 on the elliptical feet are starting to hurt and getting bored with cycle. Rope tri extensions One arm tri extension Reverse tri Push downs Overhead dB tri Some other triceps workout Overhead cable extension Close grip bench Overhead farmers Farmers carry __________________ Be Excellent to Each Other - Bill & Ted

02-06-2018, 01:19 AM	#4433
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Gents! Everything feeling good, Greg? Huy, you've inspired me for tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-06-2018, 05:13 PM	#4439
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hams dead Trained at an older facility where they still use the old school metal round plates. Love it! Chesties/pushies Flat bb bench 4x4 Incline db press5x8 Hang cleans + press 4x5 Db Arnolds 4x6-9 Ez bar push downs, bb skulls to end the day. 98 erm lunch club - highly recommend __________________ Who eats plantains when they can eat placenta.

02-06-2018, 07:05 PM	#4440
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Trainer day. Hit up back/tris. Chin ups Underhand rows Wide grip overhand rows Straight arm lat pulldowns Seated shrugs Close grip barbell press Farmers carry (to work on grip strength) __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

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