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01-24-2018, 05:02 PM | #4381 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
"Avoid alcohol, red meat....sexual activity...traveling...sports...".
Suck a dick, I'd rather be in pain.
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01-25-2018, 08:01 AM | #4382 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Damn, all I have around the house is empty salsa jars. Glad I'm not getting acupuncture done.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-25-2018, 08:23 AM | #4383 | |
That's a Corgi
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
That being said, I have had much better results with Chiropractors who are Graston certified. There is no better way to get rid of soft tissue damage than Graston.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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01-25-2018, 09:54 AM | #4384 | |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
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Be Excellent to Each Other - Bill & Ted |
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01-25-2018, 06:05 PM | #4385 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and shoulders today.
Deadlifts Close grip pull downs Reverse narrow grip rows Shoulder press Band side laterals Shrugs Dumbbell pull overs 30 mins on treadmill Went lighter on some of the sets, but increased reps. Trying to minimize the irritation to my neck. Guess I should've done that on the pull overs. . Feeling it. Also need to work on grip strength. Could've done more reps or more weight on deadlifts except my left hand was giving out. Calves still feeling the burn from Tuesday so very little running in treadmill. Nice 4.5mph pace walk.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-25-2018, 06:54 PM | #4386 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs, felt good. More of a hypertrophy day.
Fronts 4x6 Deficit stiff leg deadys 3x10 KB box step ups 3x8-12 Seated leg extensions 4x12+
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Who eats plantains when they can eat placenta. |
01-25-2018, 08:41 PM | #4387 |
Wild'n since '87
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Yesterday after work, I tried to up the weights I've been working with. Keep in mind I haven't seriously lifted for any length of time in probably 10 years. My first goal, besides getting in consistent workouts, is to bench, squat, and deadlift my body weight. I weigh in at 245 right now, where 200 would get me a flat stomach. I've been getting in fairly consistent workouts for about a month now.
Deadlifted 255 3x Squatted 225 for 3 sets of 5 reps Benched 205 for 3 sets of 5 Felt pretty good. |
01-26-2018, 08:13 AM | #4388 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Has anyone used the big grips when lifting? Thinking of getting a set to help increase grip strength. just looking for real world results.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-26-2018, 10:02 AM | #4389 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good liftin', Ray, Huy, Bob!
Bob, I'm not a believer in the concept that those big grips will improve grip strength. That being said, I've seen them but never actually used them.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-26-2018, 10:06 AM | #4390 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Seen them but like a lot of gym gimmicks, I think they are ridiculous. Why waste money on them? Lots of things you can do to train forearms/grip strength. Just my thoughts on them though.
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Who eats plantains when they can eat placenta. |
01-26-2018, 10:32 PM | #4391 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
some Random stuff today mind wasn’t focused on muscle groups. Shoulder felt good but I may have over did it.
60 on the elliptical 3x 10 or as many as I could push out per set wide, narrow, close grip bench Flys Shrugs Overhead farmer carry Stair farmer carry 1 set complex
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Be Excellent to Each Other - Bill & Ted |
01-27-2018, 09:11 AM | #4392 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit legs yesterday
Leg press x 8 sets Hack squats x 3 sets Hammie curls x 5 sets Chest and back today, wish me endurance....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-27-2018, 02:04 PM | #4393 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest - 14 working sets
Wide grip inclines x 5 sets 30* inclines x 3 sets Bench press x 2 sets Flyes x 2 sets Dips x 2 sets Back - 15 working sets T-bar rows x 5 sets Cable rows x 4 sets Barbell rows x 3 sets One arm rows x 3 sets Will try and clean up shoulders and arms before my hockey game tomorrow afternoon.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-28-2018, 09:48 AM | #4395 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Do homeless people in London eat and drink well?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-29-2018, 10:21 AM | #4397 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Did the acupuncture and not sure how I feel about it. Felt a couple of the needles go in but overall wasn't too bad. Had a tingle in my big toe when he stuck one in the ankle or somewhere around there, that kind of freaked me out. Maybe it helped a bit.
Usually after working the range, my lower back is hurting from leaning against tables all day. I know what causes it yet i keep doing it, the true definition of stupid . I went in after work, with a bit of pain and now it seems like it's pretty much gone and/or is much less than it was before I went in. Not sure if it was a "I wanted it to work so it worked," type things, but I'll be trying again in March. And yes I did my brush my teeth and tongue before going in and no urine sample I did feel like Kung Fu Panda when they tried to do acupuncture on him
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Be Excellent to Each Other - Bill & Ted |
01-29-2018, 11:08 AM | #4398 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
So it sort of, maybe, unsure but possibly helped, Greg?
Hit shoulders and arms yesterday. Cambered bar curls x 4 sets Olympic bar curls x 3 sets Cable curls x 3 sets Military press 5 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets Dips x 3 sets Hweading in for wheels now.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-29-2018, 02:48 PM | #4399 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hoping my health improves enough this week to get back into the gym. Kinda missing it.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-29-2018, 04:31 PM | #4400 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Fingers crossed, Bob!
Legs were a b!tch after hockey last night, stayed light and did presses, curls and some hacks. 14 working sets total and I was jello.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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