Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Closed Thread
 
Thread Tools Display Modes
Old 08-09-2010, 10:53 AM   #4381
PeteSB75
Have My Own Room
 
PeteSB75's Avatar
 
Join Date: Oct 2008
First Name: Pete
Location: CT
Posts: 1,674
Trading: (18)
Montecristo
PeteSB75 will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Nice to see you guys are still at it. I'm back from my honeymoon and plan to be working out again tomorrow. It's been a good two weeks mostly off. I did take spin three times on the boat, so I wasn't a complete slug But I also ate a ton, drank a bit and smoked a cigar or two every night. Cannolis in Sicily are incredible, and I do love gelato especially the pistacchio and the nocciola
__________________
Formerly Malik23
PeteSB75 is offline  
Old 08-09-2010, 11:04 AM   #4382
Mugen910
I <3 Huy
 
Mugen910's Avatar
 
Join Date: Oct 2008
First Name: Location
Location: First Name
Posts: 8,387
Trading: (106)
HUpmann MarineCorps (Served With Honor)
Mugen910 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by PeteSB75 View Post
Nice to see you guys are still at it. I'm back from my honeymoon and plan to be working out again tomorrow. It's been a good two weeks mostly off. I did take spin three times on the boat, so I wasn't a complete slug But I also ate a ton, drank a bit and smoked a cigar or two every night. Cannolis in Sicily are incredible, and I do love gelato especially the pistacchio and the nocciola
Sounds like a great time Pete!
__________________
I'm not antisocial, I just think people are stupid.
Mugen910 is offline  
Old 08-09-2010, 01:18 PM   #4383
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Welcome back Pete!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 08-09-2010, 01:35 PM   #4384
GreekGodX
Opa!!
 
GreekGodX's Avatar
2
 
Join Date: Mar 2009
First Name: Christos
Location: 7 Line
Posts: 4,894
Trading: (82)
Montecristo
GreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of light
Default Re: Pumping Iron with Zemekone and Icehog3

Heey Pete, sounds like a great time now get back to lifting!!
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
GreekGodX is offline  
Old 08-09-2010, 03:51 PM   #4385
BigFrank
5 3 1
 
BigFrank's Avatar
 
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
Trading: (25)
Partagas
BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Glad your back Peter. Off to the gym in a few to squat / deadlift. Nothing special.
__________________
" Hope is the first step on the road to disappointment. "
BigFrank is offline  
Old 08-09-2010, 11:15 PM   #4386
itzfrank
Guest
 
Posts: n/a
Default Re: Pumping Iron with Zemekone and Icehog3

Hey Icehog, how's that TRAC Xtreme working out for ya?
 
Old 08-09-2010, 11:35 PM   #4387
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by itzfrank View Post
Hey Icehog, how's that TRAC Xtreme working out for ya?
Not a big fan, Frank....I don't get much out of it. Everyone's body chemisty seems to be different for which of these supplements work for them and which don't, so no biggie...glad I gave it a shot.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 08-10-2010, 08:08 AM   #4388
PeteSB75
Have My Own Room
 
PeteSB75's Avatar
 
Join Date: Oct 2008
First Name: Pete
Location: CT
Posts: 1,674
Trading: (18)
Montecristo
PeteSB75 will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Thanks guys Chest and arms this morning. Started off good with some volume work. I've got to say, it's been two weeks that I've been off and so, three weeks since I last did chest. The muscles, they are complaining about being back. Good to be sore
__________________
Formerly Malik23
PeteSB75 is offline  
Old 08-10-2010, 12:27 PM   #4389
itzfrank
Guest
 
Posts: n/a
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by icehog3 View Post
Not a big fan, Frank....I don't get much out of it. Everyone's body chemisty seems to be different for which of these supplements work for them and which don't, so no biggie...glad I gave it a shot.
That sucks. I loved it but I'm currently rotating my Pre-W supps. I'm finishing up NO Xplode now and just moved on to MRI's Black Powder.

Atleast you can return it if you're not so happy with it. Or dish it out in 5ers and atleast make up some of the money you lost if you can't return it.


Today was Abs and Cardio.

10 Mins of High intensity ab circuit
3 miles of jogging with a heart rate of ~150bpm
 
Old 08-10-2010, 02:10 PM   #4390
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by itzfrank View Post
That sucks. I loved it but I'm currently rotating my Pre-W supps. I'm finishing up NO Xplode now and just moved on to MRI's Black Powder.

Atleast you can return it if you're not so happy with it. Or dish it out in 5ers and atleast make up some of the money you lost if you can't return it.


Today was Abs and Cardio.

10 Mins of High intensity ab circuit
3 miles of jogging with a heart rate of ~150bpm
I ain't worried about returning it...probably 2 out of every 3 Pre-W supps I have tried don't work for me, I just don't buy them again. Not a big deal at all.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 08-10-2010, 04:08 PM   #4391
BigFrank
5 3 1
 
BigFrank's Avatar
 
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
Trading: (25)
Partagas
BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Squatting and Pulled last night. Sore as a mofo' today. Ordered some more Jack3d. I find that 2 1/2 scoops works best. I mix it with some gatorade and aminos, drink half right away then drink the second half about 1/2 way through workout. Worked well like that.
__________________
" Hope is the first step on the road to disappointment. "
BigFrank is offline  
Old 08-10-2010, 04:45 PM   #4392
Mugen910
I <3 Huy
 
Mugen910's Avatar
 
Join Date: Oct 2008
First Name: Location
Location: First Name
Posts: 8,387
Trading: (106)
HUpmann MarineCorps (Served With Honor)
Mugen910 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

You guys really like the pre-w stuff? I have never tried it but you got me curious.
Posted via Mobile Device
Mugen910 is offline  
Old 08-10-2010, 04:50 PM   #4393
Tripp
Pepin Ho of the NorthWest
 
Tripp's Avatar
 
Join Date: Oct 2008
First Name: Tripp
Location: Portland, OR
Posts: 487
Trading: (5)
Partagas
Tripp is on a distinguished road
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Mugen910 View Post
You guys really like the pre-w stuff? I have never tried it but you got me curious.
Posted via Mobile Device
I tried Jack3d after these guys wouldn't shut up about it.... Its a fixture in my cabinet now.
__________________
Make sure you visit the chat! Newcomers welcome.
Pete_Johnson: Tripp get the **** out of here with that bull**** Benchmade. C'mon Son!
Tripp is offline  
Old 08-10-2010, 04:52 PM   #4394
Mugen910
I <3 Huy
 
Mugen910's Avatar
 
Join Date: Oct 2008
First Name: Location
Location: First Name
Posts: 8,387
Trading: (106)
HUpmann MarineCorps (Served With Honor)
Mugen910 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Basic idea is like taking caffiene shots before working out for that extra boost?
Posted via Mobile Device
Mugen910 is offline  
Old 08-10-2010, 04:58 PM   #4395
Tripp
Pepin Ho of the NorthWest
 
Tripp's Avatar
 
Join Date: Oct 2008
First Name: Tripp
Location: Portland, OR
Posts: 487
Trading: (5)
Partagas
Tripp is on a distinguished road
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Mugen910 View Post
Basic idea is like taking caffiene shots before working out for that extra boost?
Posted via Mobile Device
pretty much. even on a day when I feel wiped out from work, I have a couple scoops and I have enough energy to lift.
__________________
Make sure you visit the chat! Newcomers welcome.
Pete_Johnson: Tripp get the **** out of here with that bull**** Benchmade. C'mon Son!
Tripp is offline  
Old 08-10-2010, 05:00 PM   #4396
Mugen910
I <3 Huy
 
Mugen910's Avatar
 
Join Date: Oct 2008
First Name: Location
Location: First Name
Posts: 8,387
Trading: (106)
HUpmann MarineCorps (Served With Honor)
Mugen910 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Thanks Tripp...going to have to look into it..though I am not the most studious with drinking shakes as directed.
Posted via Mobile Device
Mugen910 is offline  
Old 08-10-2010, 05:24 PM   #4397
itzfrank
Guest
 
Posts: n/a
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Mugen910 View Post
Basic idea is like taking caffiene shots before working out for that extra boost?
Posted via Mobile Device
Most of the combinations are going to be a little more complex then that but you're on the right track. Usually, you'll find stimulants paired with amino acid combos and things of the sort.

Pre-workouts are designed to help increase energy, stimulate blood flow, increase the amount of oxygen and nutrients being carried by blood cells and increase endurance.
 
Old 08-10-2010, 07:37 PM   #4398
bonjing
¯\_(ツ)_/¯
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 4,012
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

This sucks, I lost my workout partner. going to the gym by myself sucks
bonjing is offline  
Old 08-10-2010, 07:51 PM   #4399
BigFrank
5 3 1
 
BigFrank's Avatar
 
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
Trading: (25)
Partagas
BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Mugen910 View Post
Thanks Tripp...going to have to look into it..though I am not the most studious with drinking shakes as directed.
Posted via Mobile Device
Just buy an energy drink before you get to gym. Drink 1/2 before and 1/2 during. Most guys like myself pick up the powders because they are cheaper and usually have more supplements etc. in them geared towards lifting. I'd do the energy drink before training to get used to stims. Hell even coffee does the trick.
__________________
" Hope is the first step on the road to disappointment. "
BigFrank is offline  
Old 08-10-2010, 09:19 PM   #4400
Mugen910
I <3 Huy
 
Mugen910's Avatar
 
Join Date: Oct 2008
First Name: Location
Location: First Name
Posts: 8,387
Trading: (106)
HUpmann MarineCorps (Served With Honor)
Mugen910 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by bonjing View Post
This sucks, I lost my workout partner. going to the gym by myself sucks
You have a partner? Lucky!! I've been going lone wolf for a while but then again I don't like being in the gym longer than 45 min.

Quote:
Originally Posted by BigFrank View Post
Just buy an energy drink before you get to gym. Drink 1/2 before and 1/2 during. Most guys like myself pick up the powders because they are cheaper and usually have more supplements etc. in them geared towards lifting. I'd do the energy drink before training to get used to stims. Hell even coffee does the trick.
I'll stick to black iced coffee then


Biceps and Triceps tonight. Loving this 5 exercises x 3 sets x 8reps thing because it feels like I'm hitting the muscle from all angles.
__________________
I'm not antisocial, I just think people are stupid.
Mugen910 is offline  
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:17 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.