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01-04-2018, 04:21 PM | #4301 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job, Huy.
Already a little off the pace I wanted to set with this new program, but there was no sense trying to train with the needed intensity on 3 hours sleep. I'll just try and kick it up tomorrow. Just finished early dinner with a side of plantains. No placenta.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-05-2018, 03:15 PM | #4302 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Rep day for shoulders, bis and tris. Short (relatively) and to the point. Lots and lots of reps.
Seated military 4 sets @ 135 Standing military 3 sets @ 165 Barbell curls 4 sets @ 115 Preacher curls 3 sets @ 105 Skullcrushers 3 sets @ 125 Pushdowns 3 sets @ 130
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-05-2018, 06:13 PM | #4303 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
BB Pendlay rows 5x6-8
Single KB swings 5x8 BB OHP 3x3 Seated DB side delt raise 4x12 Seated db press 4x8 Plate loaded front pull downs 5x8-10 Superset some bis and tris
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Who eats plantains when they can eat placenta. |
01-06-2018, 10:27 AM | #4305 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Felt well enough to get into the gym.
Barbell deadlifts Close grip lat pull downs Seated cable rows Shoulder press Resistance band side raises Dumbbell shrugs Dumbbell pull overs Didn't think I was going to make it thru first set, damn cold sapped my energy. But pushed thru and did them all.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-06-2018, 10:37 AM | #4306 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Way to push through, Bob.
Leg day for me, hopefully better than the last one.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-06-2018, 03:21 PM | #4307 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Rep day for wheels....
6 sets leg presses @ 630 6 sets hammie curls @ 135
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-07-2018, 12:22 PM | #4308 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I got legs, and I know how to use them. Also some tri's.
Barbell squats Single leg dumbbell lunges Suspension hamstring curls Suspension hip flexors Seated hamstring curls Overhead dumbbell tri extensions (love those) Tri kickbacks Quick 10min run on the treadmill. Felt energy draining.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-07-2018, 07:59 PM | #4309 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Mason is pretty sick so I won’t train tomorrow... I may go tonight... we’ll see.
Good job guys. Hope the weekend was filled with good food and laughs
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Who eats plantains when they can eat placenta. |
01-08-2018, 01:09 AM | #4310 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I sure hope Mason is feeling better, Huy. Hopefully you have a video of him doing somersaults tomorrow.
Back at it tomorrow, thinking breasts and bis.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-08-2018, 03:48 PM | #4311 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Week 2 of the high frequency program.
12 working sets for chest, including supersets. Incline bench x 5 Flyes / Vertical bench supersets x 4 Decline bench x 3 9 working sets for bis. Cambered bar curls x 3 Olympic bar curls x 3 Preacher curls x 3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-08-2018, 07:16 PM | #4312 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Cardio day here
2x HIIT Routine. Neck started hurting so didn't do the third. 2.25 mile run 1.25 mile walk
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-08-2018, 07:27 PM | #4313 |
Have My Own Room
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I changed it up a bit. I caught myself trying to reach a number, instead of the goal of self betterment (such is the flaw of Cross-Fit, IMO!).
I rowed 5000m in perfect form - straight back, using my legs and extending with my back. It took me a very long time. I completed 100 push-ups via 10 sets in perfect form, using variety of grips. It took me a very long time. I completed 60 dips in perfect form, slow 5 second reps. It took me a very long time. I completed 60 pull-ups in perfect form, and I had to use a rubber band assist. It took me a very long time. Then I performed about 5 minutes worth of L-sit planks on those circular hanging things in the meanwhile. This took a very, very long time. But I felt better about myself. And I think that's the real goal, when we are discussing fitness! |
01-08-2018, 09:13 PM | #4314 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Sounds good ^
Off day, I probably could’ve gone but Mason is sick so I spent the day with him. I realized I’ve been pressing every day the last 2 weeks... Squats and deadys tomorrow with some other oly lifts
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Who eats plantains when they can eat placenta. |
01-08-2018, 10:16 PM | #4315 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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01-09-2018, 03:19 PM | #4316 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back, shoulders and tris today. Tris was short, I was gassed.
Back - 14 working sets T-bar rows x 5 Barbell rows x 5 Cable rows x 4 Shoulders - 12 working sets Military press x 4 sets Rear delt flyes x 4 sets Barbell shrugs x 4 sets Triceps - 6 working sets Skullcrushers x 3 sets Cable pushdowns x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-09-2018, 05:13 PM | #4317 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hahah @Tom.
Yeah, finally “getting it” sure makes the lift feel even better. Was suppose to do some deadys along with skwaatys but didn’t have time for deads. High bar squat (first time in months) 4x3 at top se Pause squats 4x5-6 KB box step ups 3x10 Seated leg curls 5x10-12 I’ll hit some presses tomorrow.
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Who eats plantains when they can eat placenta. |
01-09-2018, 07:11 PM | #4318 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and bis today. Had to modify things cause my neck started bothering me.
Incline press Seated press on machine (all benches were taken) Seated flys Ez bar curls (used these rubber grips to increase bar diameter and use more grip/forearm) Seated hammer curls. Last set racked the weight I was doing and picked up a lighter set of dumbbells an went to exhaustion.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-10-2018, 09:34 AM | #4319 |
Opa!!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Always good “seeing” my workout brothers.
Been battling various injuries of overuse over the past 6 months. Trying to train smarter but chasing the weights always gets the best of me Last night hit some of my heaviest back squats in a while 405 for 3s and 425 for 2s. After that some girl at the gym called me skinny
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
01-10-2018, 04:00 PM | #4320 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
If you weren't married, Son, you could show her just how "skinny" you are.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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