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12-23-2017, 01:49 PM | #4241 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Close.
Beyoncé and Stevie Nicks playlist today. Bob, I’ve been training fasted for about 4 years now. I intermittent fast and training falls on the tail end of it. So when I’m training, it’s usually around the 15-16 hour mark of the fast. I think Tom trains fasted too.
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Who eats plantains when they can eat placenta. |
12-23-2017, 04:30 PM | #4242 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Wheels and guns.
Leg presses, heavy Hammie curls, reps Hack squats, reps Barbell curls, heavy Cambered curls, reps Skullcrushers, heavy Close grip bench, reps Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-23-2017, 07:50 PM | #4244 |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Once a day? No way in hell I could do that.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-24-2017, 02:07 AM | #4245 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I'm lucky to keep it less than once an hour.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-24-2017, 10:21 AM | #4246 |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I'm on about a 3-4 hour schedule myself.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-24-2017, 11:43 AM | #4247 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Obviously I was kidding (a bit), I'm a 3 hour guy as well, Bob.
Unless Huy is around, then I am good for 15 seconds or 3 pumps, whichever comes first (phrasing).
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-24-2017, 10:07 PM | #4248 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Sat all day eating, ugh. Went to gym, 2hrs on the elliptical, a set of complexes, 10 stairs and a partridge in pear tree.
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Be Excellent to Each Other - Bill & Ted |
12-25-2017, 01:01 AM | #4249 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Off today, so I will do a Christmas morning lift in a few hours.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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12-25-2017, 09:55 AM | #4250 |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Tried a new location, now that my keyfob works for any gym in the chain.
Just wasn't feeling it today. Probably not best idea to work my back with my neck still bothering me. Assisted pull ups, 4x7-8 Close grip cable pull downs, 4x10 One arm dumbbell rows, 4x12-15 Close grip rows, 4x10 Dumbbell hammer curls, 4x12-15
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-25-2017, 09:59 AM | #4251 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Hope the neck feels better soon, Bob.
Heading in for ICC now.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-25-2017, 04:43 PM | #4254 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I can’t wait to see how heavy I can lift tomorrow
Powered by cake and tamales
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Who eats plantains when they can eat placenta. |
12-25-2017, 09:25 PM | #4255 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
International Chest Christmas today, went heavy on incline bench, heaviest I've gone in months. Vertical bench for reps, heavy flyes and declines for reps to polish it off. Had a traditional turkey dinner, and loaded up on both the bird and all the carb-rich sides. Gonna try to keep up with Huy tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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12-25-2017, 09:32 PM | #4257 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Maybe cardio looking for you, Marc Kim.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-26-2017, 01:27 PM | #4258 |
Have My Own Room
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Re: Pumping Iron with Adiftpanda and Icehog3 II
My body has been itching since around 9am. I get like this when I don't do anything active for a couple days. It'll be pretty interesting later. I'm thinking:
light squat warmup with body-weight dips heavy rack-pulls (my back issues...no deadlifts for me anymore) then 3x of (my Fran): 1000m row 40 thrusters 40 pull-ups |
12-26-2017, 02:35 PM | #4259 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Tear it up, Marc.
Back today, decided to do the chest supported T-bar rows to see if I can't completely heal my tweaked lower back. Supported T-bar rows 180, 205, 225, 250, 270, 225 Barbell rows 205, 235, 265, 235, 215 Cable rows 220, 240, 260 Pec Dec rear delts 130, 130, 145, 115 Pullups x 3 sets Lower back started to tighten up a little on the cable rows, so cut the rowing off after that.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-26-2017, 07:12 PM | #4260 |
Have My Own Room
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Well, it happened.
5m jog 5 x 12-8 sets of light squats to warm up, 65, 95, 135, 155, 175 5 x 8-5 sets rack-pulls of 135, 155, 175, 175, 175 (I got very nervous with my back) Circuit 1000m row 20 thruster 20 pull-up 2x...then I felt my groin burn, which happens when I do explosive movements or jump, from time to time...I think one of you said it was a recurring sports hernia? Well, I stretched a lot, took a rest and finished at 60 total thrusters, but ended up doing 100 pull-ups and 60 push-ups to make up for the 40 missing thrusters. I feel pretty tired, so that's a plus. |
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