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12-21-2017, 10:51 AM | #4221 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Watching Huy do neck exercises might straighten me out....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-21-2017, 09:56 PM | #4222 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I never want to see any of you guys do neck exercises. You’ll get punched.
BB Pendlay rows 5x6 Farmers walk - pull ups (51) 5 rounds Seated Arnold db 4x6-8 Reverse grip pull downs 4x8 Finished with machine preacher - reverse grip bb curls 4x
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Who eats plantains when they can eat placenta. |
12-21-2017, 11:04 PM | #4223 |
Have My Own Room
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Re: Pumping Iron with Adiftpanda and Icehog3 II
1000m row
40 pull-ups 40 kettlebell swings 26kg 40 push-ups 3x My back and my vertebrates are really bothering me right now, like I want to crack each one. It's been annoying me all night. Hope it goes away after I put this bottle of scotch down my throat? |
12-22-2017, 10:38 AM | #4224 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
How's the hangover, Mr. Kim?
Back yesterday, and tweaked it again doing heavy T-bars. Went light after that, repping out barbell rows and close grip pulldowns. Still was able to play hockey last night. Hoping the week break from hockey for the holidays let's it loosen back up. Heading in for a leg workout shortly, probably going to keep it fairly light.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-22-2017, 05:23 PM | #4225 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Light day.
Pause squats 4x5 @315 (3 second pause) KB walking lunges 3x20 Lying leg curls 4x10++ Incline BB press 4x2 @225 drop set to 185 4x5 DB pullovers 4x8-12 (haven’t done these in so long)
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Who eats plantains when they can eat placenta. |
12-22-2017, 05:24 PM | #4226 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I rolled for about 30 min at work today. Ppl thought I was crazy
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Who eats plantains when they can eat placenta. |
12-22-2017, 05:53 PM | #4227 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Shoulder day Seated military press - light weight for volume Rear delt flyes - medium weight for 15-20 reps per set Barbell shrugs - heavy weight, 10-12 reps per set Leg day tomorrow, and the lower back feels better, hopefully I can rock the wheels.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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12-22-2017, 09:29 PM | #4231 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Whitney Houston.
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Who eats plantains when they can eat placenta. |
12-22-2017, 09:30 PM | #4232 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Matter of fact, a couple of her songs our on the play list
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Who eats plantains when they can eat placenta. |
12-22-2017, 11:27 PM | #4233 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Kendrick Lamar. Do you have my address?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-23-2017, 07:23 AM | #4235 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Close gets a nc right?
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Who eats plantains when they can eat placenta. |
12-23-2017, 10:05 AM | #4236 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Sweet, one of Carlos Fuente's personal cigars for each of us?
Off to hit legs. Then to hit the steak and eggs, hard.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-23-2017, 11:05 AM | #4237 | |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
I liked when she was a little more country, still pop, just a little bit country.
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Be Excellent to Each Other - Bill & Ted |
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12-23-2017, 11:53 AM | #4238 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I got T-Swizzle, she’s on their too.
Snatches 5x6-8 Deadys 5x7-8 Bent over db row 4x8 Did a tri set to finish it off Plate loaded shoulder press - pull ups - plate front raise 5x10
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Who eats plantains when they can eat placenta. |
12-23-2017, 11:54 AM | #4239 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Guess what I was listening to and you get a box of Greg’s Monte Sublime.
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Who eats plantains when they can eat placenta. |
12-23-2017, 01:36 PM | #4240 | |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Leg day today. Guess I need to do a better job eating before my workouts in the morning. Very light headed after a bunch of sets. That's what you get when you're gone for two weeks and nothing in the fridge. Leg press, 4x10-12 Lunges 4x10 (variation with large exercise ball against small of back and against the wall) Hamstring curls, 4x10-12 Single leg calf raises, 4x10-12 Used the TRX setup to work glutes, with feet in the handles, back on the floor and butt in the air. Spread feet out to the sides and hold. 4x10
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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