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Old 06-24-2010, 04:31 PM   #4181
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Default Re: Pumping Iron with Zemekone and Icehog3
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Finally!!!!
Posted via Mobile Device
Come rub my leg, Bao!
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Old 06-24-2010, 07:42 PM   #4182
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Come rub my leg, Bao!



Anyways....3 exercises each with 5 sets for Back and abs today...
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Old 06-24-2010, 07:49 PM   #4183
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Anyways....3 exercises each with 5 sets for Back and abs today...
Kickin' ass, Bao....who's awesome?
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Old 06-24-2010, 08:00 PM   #4184
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Default Re: Pumping Iron with Zemekone and Icehog3
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Kickin' ass, Bao....who's awesome?
You are!!!
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Old 06-24-2010, 08:04 PM   #4185
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Default Re: Pumping Iron with Zemekone and Icehog3
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You are!!!
No, that puppy and you are!
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Old 06-24-2010, 08:39 PM   #4186
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Default Re: Pumping Iron with Zemekone and Icehog3
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No, that puppy and you are!
I was going to say you and that hog...but...nah to easy!
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Old 06-24-2010, 08:40 PM   #4187
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Default Re: Pumping Iron with Zemekone and Icehog3
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I was going to say you and that hog...but...nah to easy!
Let's hit the squat rack!
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Old 06-24-2010, 08:48 PM   #4188
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Let's hit the squat rack!


I give up you win!
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Old 06-24-2010, 08:49 PM   #4189
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I give up you win!
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Old 06-24-2010, 08:51 PM   #4190
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Default Re: Pumping Iron with Zemekone and Icehog3
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You're still dreaming about squatting/benching the Stanley Cup.
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Old 06-24-2010, 08:53 PM   #4191
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You're still dreaming about squatting/benching the Stanley Cup.
Literally, Andy.
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Old 06-25-2010, 11:19 PM   #4192
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Default Re: Pumping Iron with Zemekone and Icehog3
Biceps and shoulders...
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Old 06-27-2010, 12:33 PM   #4193
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Chest, traps, and back yesterday
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Old 06-28-2010, 05:16 AM   #4194
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Default Re: Pumping Iron with Zemekone and Icehog3
Spin Saturday and Sunday, then legs this morning, deads and squats.
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Old 06-28-2010, 08:59 AM   #4195
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Default Re: Pumping Iron with Zemekone and Icehog3
Time to row.
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Old 06-29-2010, 07:33 AM   #4196
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Default Re: Pumping Iron with Zemekone and Icehog3
Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish?

Chest and arms for me this morning, bench, pushups, 21s and dips.
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Old 06-29-2010, 08:54 AM   #4197
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Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish?

Chest and arms for me this morning, bench, pushups, 21s and dips.
I rowed many miles from the rack, and afterwards I smelled like fish, Pete.

Hope you had a good workout...shoulders and legs for me today.
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Old 06-29-2010, 08:58 AM   #4198
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I rowed many miles from the rack, and afterwards I smelled like fish, Pete.

Hope you had a good workout...shoulders and legs for me today.
They have a lotion for that Tom.
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Old 06-29-2010, 09:02 AM   #4199
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Default Re: Pumping Iron with Zemekone and Icehog3
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They have a lotion for that Tom.
I put the lotion on my skin, or else I get the hose again.
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Old 06-29-2010, 10:59 PM   #4200
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Default Re: Pumping Iron with Zemekone and Icehog3
5 sets 3 exercises

Biceps: 21's(oh the fun), hammer curls, rope pulley curl thingymabob
Triceps: DB skull crushers, over head rope pull, flat bar pull down

5 sets of squats with 25lbs on each side...even though it ain't much it was nice to get back to real squats.
5 sets of individual leg presses
5 sets of something that works obliques.
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