Pumping Iron with Zemekone and Icehog3 - Page 207

icehog3 · 06-03-2010, 02:20 PM

Chest this morning follwed by steak, egg whites and 7 grain toast with PB.

06-03-2010, 11:21 PM

I love it when my muscles feel soar and tight.

Patrick B · 06-03-2010, 11:28 PM

No gym this week - working tons of overtime for cigar money though! Back at it Saturday morning...

icehog3 · 06-04-2010, 01:53 AM

Quote:

Originally Posted by catfish2

I love it when my muscles feel soar and tight.

When your muscles fly like an eagle, to the sea?

Back tomorrow, time to row.

PeteSB75 · 06-04-2010, 07:46 AM

Spin this morning. Just figured out why I'm always late on spin days... the clock in the damn room is 5 minutes slow. Now the real trick is getting them to do something about it.

GreekGodX · 06-06-2010, 04:53 PM

Anyone order from trueprotein? I've ordered some of their pre-mixed stuff before but never made my own blends. Thinking about doing it and would love to hear if anyone here has any experience making their own

BigFrank · 06-06-2010, 07:09 PM

I picked up one of their sampler packs before. Has I think 24 different blends to try. Some guys also use proteinfactory also. Most guys I know avoid it due to monetary reasons. Most, myself included just get the pre mixed stuff.

PeteSB75 · 06-07-2010, 08:29 AM

Slacked off on Saturday, then went to a wedding a had a few drinks and a few cigars... Made up for that yesterday morning, sweating the booze out in spin class. Deads and Squats this morning. I've really been neglecting my legs, can see it in my weight totals. Need to lift them on a much more regular basis.

BigFrank · 06-07-2010, 04:34 PM

Gotta blast those legs if you wanna see gains, size or strength. Missing the gym tonight. Old lady had some crap going on , going in wed to destroy everything.

PeteSB75 · 06-08-2010, 07:48 AM

I don't want or need size gains in my legs. Strength is awesome, and the main focus of my lifting in general. I carry a fair bit of weight there and I already have to buy pants too big in the waist to fit them. One of the main reasons I don't do leg work for reps. I get enough of that in spin. Bigger quads/glutes/hamms would just be bad for my wardrobe.

Hit chest and arms this morning, with flat bench, some pushups, curls and dips. Was not feeling my bench today. My right forearm was a bit off and I had a tough time keeping the bar level, but worked through as much as I could. Spin tomorrow.

Mugen910 · 06-08-2010, 08:50 AM

Biceps and chest last night...Speaking of legs, HS kids in the gym last night doing some pretty heavy lifting, I was impressed till I saw the chicken legs

BigFrank · 06-08-2010, 04:14 PM

Don't be worried about the size Pete. Strength can be obtained without getting huge. If you're prone to big legs, I put myself in this boat, then it may not matter what you do and they will grow.

Mugen910 · 06-08-2010, 04:16 PM

I happen to like your big legs Pete

icehog3 · 06-08-2010, 05:22 PM

Quote:

Originally Posted by Mugen910

I happen to like your big legs Pete

BigFrank · 06-08-2010, 07:46 PM

Quote:

Originally Posted by Mugen910

I happen to like your big legs Pete

06-08-2010, 08:33 PM

Quote:

Originally Posted by icehog3

When your muscles fly like an eagle, to the sea?

Back tomorrow, time to row.

Tom, I knew that I could count on you. I must have been more than I thought I was.

06-08-2010, 08:38 PM

I did a search on this, but I couldn't find anything. Has anybody out there ever used a test booster? If so what worked for you? What did you like?

BigFrank · 06-08-2010, 09:24 PM

Quote:

Originally Posted by catfish2

I did a search on this, but I couldn't find anything. Has anybody out there ever used a test booster? If so what worked for you? What did you like?

Gonna have to be a little more specific on this one brother. Pro-hormones? Herbal Testosterone enhancers? or the real deal?

Mugen910 · 06-08-2010, 09:41 PM

OK so I've been thinking about this and don't have the knowledge to give myself the right advice....
1) eat more often and keep your metabolism burning.
2) eat less and lose weight
3) muscle burns fat

How do I lose weight but eat more and cut up without bulking? I'm only 5'6 (on a good day) and I don't want to look bulky.

I'm sure I've asked this before so I'm sorry in advance.

Today's intake:
Cereal @ 930
Starbucks specialty iced coffee @1230
1 bottle water 24oz?
4 pieces of breaded chicken strips @2ish
1 spoon(scoop) of almond butter @3ish
1 naval orange @5ish
3 angus beef patties w/provolone on the grill & 2 slices of wheat toast @7ish
Casein shake @11

Oh no gym tonite but I'll do some stretching and prob ab workout at home.

06-08-2010, 09:43 PM

Quote:

Originally Posted by BigFrank

Gonna have to be a little more specific on this one brother. Pro-hormones? Herbal Testosterone enhancers? or the real deal?

Herbal, I want to stay away from the other stuff.

06-03-2010, 02:20 PM	#4121
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest this morning follwed by steak, egg whites and 7 grain toast with PB. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-03-2010, 11:21 PM	#4122
catfish2 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I love it when my muscles feel soar and tight.

06-03-2010, 11:28 PM	#4123
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 No gym this week - working tons of overtime for cigar money though! Back at it Saturday morning...

06-04-2010, 07:46 AM	#4125
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Spin this morning. Just figured out why I'm always late on spin days... the clock in the damn room is 5 minutes slow. Now the real trick is getting them to do something about it. __________________ Formerly Malik23

06-06-2010, 04:53 PM	#4126
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Anyone order from trueprotein? I've ordered some of their pre-mixed stuff before but never made my own blends. Thinking about doing it and would love to hear if anyone here has any experience making their own __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

06-06-2010, 07:09 PM	#4127
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I picked up one of their sampler packs before. Has I think 24 different blends to try. Some guys also use proteinfactory also. Most guys I know avoid it due to monetary reasons. Most, myself included just get the pre mixed stuff. __________________ " Hope is the first step on the road to disappointment. "

06-07-2010, 08:29 AM	#4128
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Slacked off on Saturday, then went to a wedding a had a few drinks and a few cigars... Made up for that yesterday morning, sweating the booze out in spin class. Deads and Squats this morning. I've really been neglecting my legs, can see it in my weight totals. Need to lift them on a much more regular basis. __________________ Formerly Malik23

06-07-2010, 04:34 PM	#4129
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Gotta blast those legs if you wanna see gains, size or strength. Missing the gym tonight. Old lady had some crap going on , going in wed to destroy everything. __________________ " Hope is the first step on the road to disappointment. "

06-08-2010, 07:48 AM	#4130
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 I don't want or need size gains in my legs. Strength is awesome, and the main focus of my lifting in general. I carry a fair bit of weight there and I already have to buy pants too big in the waist to fit them. One of the main reasons I don't do leg work for reps. I get enough of that in spin. Bigger quads/glutes/hamms would just be bad for my wardrobe. Hit chest and arms this morning, with flat bench, some pushups, curls and dips. Was not feeling my bench today. My right forearm was a bit off and I had a tough time keeping the bar level, but worked through as much as I could. Spin tomorrow. __________________ Formerly Malik23

06-08-2010, 08:50 AM	#4131
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Biceps and chest last night...Speaking of legs, HS kids in the gym last night doing some pretty heavy lifting, I was impressed till I saw the chicken legs __________________ I'm not antisocial, I just think people are stupid.

06-08-2010, 04:14 PM	#4132
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Don't be worried about the size Pete. Strength can be obtained without getting huge. If you're prone to big legs, I put myself in this boat, then it may not matter what you do and they will grow. __________________ " Hope is the first step on the road to disappointment. "

06-08-2010, 04:16 PM	#4133
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 I happen to like your big legs Pete __________________ I'm not antisocial, I just think people are stupid.

06-08-2010, 08:38 PM	#4137
catfish2 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I did a search on this, but I couldn't find anything. Has anybody out there ever used a test booster? If so what worked for you? What did you like?

06-08-2010, 09:41 PM	#4139
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 OK so I've been thinking about this and don't have the knowledge to give myself the right advice.... 1) eat more often and keep your metabolism burning. 2) eat less and lose weight 3) muscle burns fat How do I lose weight but eat more and cut up without bulking? I'm only 5'6 (on a good day) and I don't want to look bulky. I'm sure I've asked this before so I'm sorry in advance. Today's intake: Cereal @ 930 Starbucks specialty iced coffee @1230 1 bottle water 24oz? 4 pieces of breaded chicken strips @2ish 1 spoon(scoop) of almond butter @3ish 1 naval orange @5ish 3 angus beef patties w/provolone on the grill & 2 slices of wheat toast @7ish Casein shake @11 Oh no gym tonite but I'll do some stretching and prob ab workout at home. __________________ I'm not antisocial, I just think people are stupid. Last edited by Mugen910; 06-08-2010 at 09:55 PM.

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