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11-22-2017, 08:26 PM | #4101 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Gassed today.
Half hour on the elliptical Wide cable pull downs Reverse close grip pull downs Bent over rows Seated cable rows Single arm dumbbell rows Seated overhead tricep Rope pull downs One arm cable One arm cable reverse grip Cable neutral grip Cable push downs Happy Thanksgiving everyone!
__________________
Be Excellent to Each Other - Bill & Ted |
11-23-2017, 11:00 AM | #4102 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice, Greg! Happy Thanksgiving to all the Ironmen!
I decided when I was still awake at 3:30 AM that I would take the holiday off, and hit back Friday with a belly full of stuffing and mashed taters.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-24-2017, 11:32 PM | #4103 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Really strong today on back, just tried to do 4 sets per exercise and keep it to maximum effort and move along to the next while I still felt strong. Couldn't get a station for pulldowns, but hit T-bars, barbell rows, rear delt flyes and cable rows. Finished with some stretching and dead hangs, whole thing took less than 40 minutes and my back was rocked. Wish they could all be like today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-25-2017, 02:17 PM | #4104 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs and shoulders today, another pretty solid day.
Leg press, hammy curls, seated military press, rear delt flyes (again) and barbell shrugs. Topped off with a healthy dose of abs. Maybe arms tomorrow or maybe off tomorrow. Depends how my date goes tonight.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-26-2017, 11:26 AM | #4105 |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs and cardio today
Barbell squats Dumbbell lunges Hamstring exercise ball curls Dumbbell straight leg lifts Calf raises 3x hiit cardio routine 15 mins on the stair climber
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-26-2017, 11:39 AM | #4106 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice going, Bob, seems you're really back in the swing of things!
Date went really well, so I'll throw in arms with chest tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-26-2017, 12:08 PM | #4107 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
For sure. Seeing good results after only a couple weeks.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-27-2017, 04:43 PM | #4108 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good Monday Breast Day.
Heavier weights on bench, incline, flyes, vertical presses, flyes, declines, dips. Sets were low on everything after bench (3 sets per exercise), that was all I needed.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-27-2017, 11:55 PM | #4109 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Lazy day today, gym was pretty full. 40min on the elliptical.
Barbell and chains Dumbbell flat dumbbell flys High cable flys Incline cable bench Squats deads.
__________________
Be Excellent to Each Other - Bill & Ted |
11-28-2017, 07:28 AM | #4110 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Been so busy and haven’t posted. Haven’t skipped any days, got some in on Thangoving too.
Had solid press day. Hit some good numbers on my bench. Ohp bb press 4x5 Flat db press 4x6-8 Seated cable flies - presses 4x10 Plate loaded shoulder presses 5x8-12 Hit some quick tris
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Who eats plantains when they can eat placenta. |
11-28-2017, 10:00 AM | #4111 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good to see you back, Huy. Good workouts for you and Greg both.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-28-2017, 10:29 AM | #4112 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good work Huy, I'm glad I brought some resistance bands with me on vacation. Might be a slow and low week for me, did that last night; I like that burn.
Chiropractor for me and picking up garbage that I bought on cyber monday tonight. Maybe I can sneak in a bit of a workout somewhere in between.
__________________
Be Excellent to Each Other - Bill & Ted |
11-28-2017, 03:54 PM | #4113 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Get adjusted, then to the gym to **** it all back up again, Greg? You go, My Friend!
Felt strong but knew I wouldn't have much gas today, so I went super heavy on barbell rows, then "pretty" heavy on the rest....supinated grip T-bar rows, cable rows and neutral grip pulldowns. Only 16 sets total.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-29-2017, 10:49 AM | #4114 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
My hams are on fire. Hit them pretty hard yesterday.
Low bar squats 5x3 Platz leg press 5x12+ Seated leg extensions 5+12 Db walking lunges 3x20 Back day.
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Who eats plantains when they can eat placenta. |
11-29-2017, 02:51 PM | #4115 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Crush that back, Huy!
Leg day today, crushed them hammies as well. Light front squats for a change of pace, did more damage to my shoulders than to my quads though.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-29-2017, 05:50 PM | #4116 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Lmao come on rook. I guess it’s your 2nd shoulder this week.
I could barely stand up, my hams are so sore. Bent over bb rows (haven’t done these in a while) - pull ups Seated wide grip row - rear delt cable flies Medium grip pull down - seated cable row Hit bis since I have 15 min to spare. Seated db curls, reverse grip bb curls
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Who eats plantains when they can eat placenta. |
11-29-2017, 07:05 PM | #4117 |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Back/bis/abs today. Since I actually read the trainers instructions, and didn't need to do as many reps as I thought, I increased the weight a bit.
Assisted pull-ups. (Getting closer to not needing any assist) Close reverse grip lat pull downs Dumbbell rows seated rows Hammer curls Narrow grip barbell curls Regular and side planks
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-29-2017, 10:44 PM | #4118 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Awesome! Glad to hear you’re almost there!
For compound lifts ie squats, bench and deads, I keep it no more than 5 reps. Isolation lifts I’ll go rather higher 8+
__________________
Who eats plantains when they can eat placenta. |
11-30-2017, 10:25 AM | #4119 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
You're all tearing it up! Kudos!!
In for a shoulder/arm workout shortly.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-30-2017, 03:43 PM | #4120 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Something different today, seated military presses. 135 pounds. Got 22 the first few sets, and got over 200 reps total. Added some rear delt flyes and some skullcrushers, and I was done for the day. I'll use my "day off" tomorrow to hit bis and abs.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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