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11-14-2017, 07:25 PM | #4061 |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Shoulders and biceps yesterday. Trainer gave me a list of exercises to do. Last intro workout with him tomorrow. Went ahead and signed up for a year at the gym too. Plan is to sign up with the trainer for a three month stint. Give me a good basis to start.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-14-2017, 10:19 PM | #4063 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Eww, is what I thought too. Stir fry the cauliflower with some chicken broth and some creole seasoning and it's pretty dang good. Add some slow cooked balsamic chicken with honey and it's all good!
Still on the bs diet. I get one solid meal a day and it's been pretty much the above. Sometimes I switch up the chicken with some crab. Awesome start!
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Be Excellent to Each Other - Bill & Ted |
11-14-2017, 10:25 PM | #4064 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Hour warm up again on the elliptical.
Wide grip pull downs Reverse close grip pull downs Seated cable rows Some machine? High rows? Bent over rows One arm dumbbell rows Leg press Calf press Romanian deads Deads again French press to close grip press on ezbar Cable tri extensions One arm cable tri Reverse grip cable Neutral grip cable Cable push downs Balance ball squat with medicine ball
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Be Excellent to Each Other - Bill & Ted |
11-15-2017, 02:23 AM | #4065 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Some serious workouts, Boys, nice going.
Congrats on making the commitment, Bob....well, the financial one at least. Now just have the mind and body follow. Quote:
I am so motivated that not only did I take my regularly scheduled day off today after almost reconsidering...I am going to take an extra day off tomorrow. Might even eat sumpthin crazy bad for me.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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11-15-2017, 05:13 AM | #4066 | |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
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Who eats plantains when they can eat placenta. |
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11-15-2017, 01:57 PM | #4068 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Enjoying my extra day off. Heading to the Blackhawks game. **** you in advance, Huy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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11-15-2017, 02:17 PM | #4069 | |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Enjoy the game, Sir!
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Be Excellent to Each Other - Bill & Ted |
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11-15-2017, 03:25 PM | #4070 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Lmao! Dick! I didn’t even say anything. Have a great time, Tom! Hope the blackhawks win! I’ll pray for it.
Good back day. Wanted to test out the back a bit. Didn’t want to go too heavy so stuck with 315 for deads. Deads 4xlots @315 (back felt good but didn’t want to push it) Bent over db row Seated row - csble pull down Hammer strength reverse pull downs Hit some quick bis
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Who eats plantains when they can eat placenta. |
11-15-2017, 08:12 PM | #4071 |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Chest/back day.
Bench press Lat pull downs Incline flys Shrugs Lower back extensions Seated chest flys Because my work schedule is going to be goofy the next couple months, signed up for his hybrid program. 1 day a week with him, and an online app with customized workouts to do on my own. Saves me some money too and can always pick up extra workouts with him if I have the time.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-15-2017, 10:48 PM | #4072 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good work Bob!
Did some shoulder and bicep work today no elliptical today, just not feeling it. Standing over head press Arnold’s Dumbbell flys Dumbbell front raises Bent over rear delt High, mid and low cable Bicep curls Hammers Reverse curls Ezbar reverse curls I must have over did it today, or this week, my hands are trembling. I do feel good after the work though so that’s a plus.
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Be Excellent to Each Other - Bill & Ted |
11-16-2017, 12:00 PM | #4073 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Great days, Greg, Huy and Bob. I now am inspired to tear it up. "ze
Huy, your prayers were answered with a nice 6-3 Hawks win.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-16-2017, 04:55 PM | #4074 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I prayed hard...
Another leg day.... I hate/love when legs fall twice in a week. Front squats 6x4 Single leg presses 4x10-12 Seated leg extensions - db stiff leg deads 5x12+
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Who eats plantains when they can eat placenta. |
11-17-2017, 09:58 AM | #4075 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Gained two pounds at weigh in last night, sigh. Nice sunny day today, I may take a walk after the chiroprator this afternoon.
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Be Excellent to Each Other - Bill & Ted |
11-17-2017, 11:36 AM | #4076 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Drove to the gym yesterday, got all the way there and realized I forgot all my stuff. Said "**** it" and went home.
I'll get it in today....I think!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-17-2017, 05:56 PM | #4077 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
After 3 days off I did volume for chest, mostly pressing but some flyes and stretching motions. Still feel a pump 4 hours later.
Now please give me some inspiration for tomorrow with your workouts today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-17-2017, 06:07 PM | #4078 |
Møøse bites can be nasty
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Another session with the trainer tomorrow, so decided to get in a workout myself today.
Shoulder press Front shoulder raises Side shoulder raises Rear deltoid (used the machine) Incline curls Hammer curls Ez bar curls 2.5 mile run Was able to add a bit of weight to pretty much each set, and add a few reps on the last rounds.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-18-2017, 01:55 AM | #4079 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Awesome day, I say Bob.
Kept it pretty simple today. Push with some flies Seated db press 4x6 Incline bb press (slow negatives) 4x8 Seated cable flies Hit some ez bar overhead tricep extensions, reverse grip push downs, to hit some tris
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Who eats plantains when they can eat placenta. |
11-18-2017, 11:15 AM | #4080 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice job, Bob, sounds like an excellent day.
Simple is good, Huy. Back day for me today, need to work off last night's tequila....
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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