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05-25-2010, 07:31 AM | #4041 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Chest and arms this morning, doing a little volume work. Bench, pushups, 21s and dips. Spin tomorrow.
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Formerly Malik23 |
05-25-2010, 07:38 AM | #4042 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
21s?
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I'm not antisocial, I just think people are stupid. |
05-25-2010, 09:07 AM | #4043 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Bicep exercise, three sets of curls done in succession, 7 reps each, doing bottom half, top half, then full curl. http://www.youtube.com/watch?v=Fqu_rEnfbPU
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Formerly Malik23 |
05-25-2010, 11:00 AM | #4044 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Soon as I get back, I get an Upper Respiratory Infection. I can't win.
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05-25-2010, 11:03 AM | #4045 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Maybe your body is telling you that you really need an extended rest?
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Formerly Malik23 |
05-25-2010, 11:03 AM | #4046 | |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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I'm not antisocial, I just think people are stupid. |
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05-25-2010, 11:33 AM | #4047 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Nah, just that stupid pre-summer cold that I get maybe 2 out of every 3 Mays. I should be back in the gym tomorrow, and hopefully on the ice Thursday, Pete.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-25-2010, 09:58 PM | #4048 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Chest (flat bench, DB flat bench, used the seat on the dip machine to push down)
Back (Cable pull above my head, from below my waist, and seated rows.) Hope you feel better Tom.
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I'm not antisocial, I just think people are stupid. |
05-25-2010, 10:50 PM | #4049 |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
I enjoyed this one in the past, but sitting on the floor, back at a 90* angle, and pulling straight towards my chest. Always feel great after going through a few sets of these...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
05-26-2010, 07:30 AM | #4050 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
I was putting the straps over the bar. I tried going underneath the bar and viola! easy lifting.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
05-26-2010, 07:36 AM | #4051 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3
Yep, hands over and straps under, Einstein. LOL
Been hitting it pretty hard lately myself. Moderate lifting and more time on the elliptical than I care to remember. Diet all week is egg whites, skim milk, chicken, complex carbs, and thats about it. Been eating pretty much what I want on the weekends but still dropping some pounds and getting stronger at the same time. Finally got under 260 last Friday (had to take my shoes off, though ). I was at 295 in September when I started back to the gym after 10 years away, and still 280 in Feb. when I kicked up the diet a notch. Looking for 225 by the end of the year. Slow and steady wins the race... |
05-26-2010, 08:18 AM | #4052 | |||
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Quote:
Quote:
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I'm not antisocial, I just think people are stupid. |
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05-26-2010, 09:43 AM | #4053 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
I've found pretty good success cutting fat recently with avoiding refined sugar, white flour and white rice. I still eat all kinds of whole grain flour, as well as brown and wild rice. Sugar is in far more things than you would think possible. Almost as many as corn. Oh, and I went to spin this morning. Exciting
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Formerly Malik23 |
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05-26-2010, 10:27 AM | #4054 | |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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I'm not antisocial, I just think people are stupid. |
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05-26-2010, 11:00 AM | #4055 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Use brown rice instead. Might be able to get away with Basmati, but that's questionable.
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Formerly Malik23 |
05-26-2010, 11:04 AM | #4056 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
not the same for me...the best I've done so far is cut down my portion to a little less than small bowl with dinner.
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I'm not antisocial, I just think people are stupid. |
05-26-2010, 03:19 PM | #4057 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
cous cous is also decent
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" Hope is the first step on the road to disappointment. " |
05-26-2010, 03:31 PM | #4058 |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Especially with grilled Salmon...I know this isn't the food thread, but couldn't resist....
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
05-26-2010, 04:08 PM | #4060 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
cous cous I can do, especially with some cilantro and garlic and just a touch of olive oil, it's delicious. Quinoa is completely flavorless. Unless I'm loading it with cheese or something else to give it some favor, I don't really like it. Either eay, wild rice with mushrooms is one of my favorites. And if I can add some sausage in as well, I'm in heaven.
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Formerly Malik23 |
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