Pumping Iron with Zemekone and Icehog3 - Page 202

The Professor · 05-19-2010, 05:59 PM

Quote:

Originally Posted by BigFrank

Guy at worked mentioned jack3d to me. Looks like I might have to pick some up.

I like it, Frank. 2 scoops on a lighter day, 3 scoops on a busy day, 4 scoops for insano.

It's got creatine in it, though; so that's something to consider. My body happens to respond relatively well to creatine, so that works for me.

For what it's worth, I like the fruit punch flavor better than the lemonade.

Mugen910 · 05-19-2010, 07:50 PM

3 exercises on biceps (3 sets 10-12 reps) and 3 exercises on shoulders (3 sets 10-12 reps)

Knip23 · 05-21-2010, 12:44 AM

Recently Started back to the Gym 3 weeks ago took idk about 8 to 9 Mos off. Went from weighing 194 back down to 176. Not to bad. If anyone is trying to cut Fat off send me a PM and we can talk legal Supplements. Right now im Taking Tight Xtream! T3 and Shreaded all by Sann. Very good, you can eat whatever you want and still drop weight. Looking to get back to 165 putting 275 back up.

GreekGodX · 05-21-2010, 03:26 AM

Quote:

Originally Posted by The Professor

I like it, Frank. 2 scoops on a lighter day, 3 scoops on a busy day, 4 scoops for insano.

It's got creatine in it, though; so that's something to consider. My body happens to respond relatively well to creatine, so that works for me.

For what it's worth, I like the fruit punch flavor better than the lemonade.

Holy Crap! I got some jack3d recently and I've never gone over 2 scoops

I'm about to try the fruit punch but I really like the lemon lime flavor. So I'm doubting either flavor is bad.

Is it bad that I just started craving some jack3d? Talking about it makes me want some! Most likely no gym for me today. Busy day ahead of car shopping

It's ok though. Kinda tough to get to the gym without a car.

Mugen910 · 05-21-2010, 02:05 PM

Quote:

Originally Posted by GreekGodX

Busy day ahead of car shopping

It's ok though. Kinda tough to get to the gym without a car.

maybe run ?

chest and back last night...today is triceps and abs...going to throw some legs workouts in but very light to no weights.

icehog3 · 05-21-2010, 03:45 PM

Did my first workout back yesterday before work. Not exactly "light", but certainly not as much as I could have probably handled if I didn't decide to play it safe. Did incline bench, flat bench, dips, seated militarys, seated behind the neck press and some tri work. Sore today, but not as bad as I expected to be, or would have been if I went balls out.

Taking today off, and then back tomorrow for back and bis. Legs is still a couple weeks away, until I am absolutely sure the incision won't break open anywhere.

It's good to be back.

BigFrank · 05-21-2010, 06:27 PM

Take your time the first few weeks back Tom. Load up on the food after a long lay off your body is going to respond to anything extremely well for a short period of time. Take advantage of this window...

Glad to hear ya back in the swing of things. Monday is back to the grind for myself also. Diet so far has been a joke. Need to get serious.

icehog3 · 05-21-2010, 06:34 PM

Quote:

Originally Posted by BigFrank

Take your time the first few weeks back Tom. Load up on the food after a long lay off your body is going to respond to anything extremely well for a short period of time. Take advantage of this window...

Glad to hear ya back in the swing of things. Monday is back to the grind for myself also. Diet so far has been a joke. Need to get serious.

Thanks Frank, for the advice and the encouragement...I am psyched to be back.

PeteSB75 · 05-21-2010, 06:45 PM

Quote:

Originally Posted by icehog3

Thanks Frank, for the advice and the encouragement...I am psyched to be back.

Welcome back Admiral! I've been slacking this week

Guests in town this weekend, so might hit spin tomorrow, but guessing it won't happen. Back to the grind next week.

icehog3 · 05-21-2010, 06:48 PM

Thanks Pete.

Glad to be back with by BOTL BOTIs.

Mugen910 · 05-21-2010, 06:51 PM

BOTL BOTI nice!!! Welcome back Sir!

Posted via Mobile Device

PeteSB75 · 05-21-2010, 06:53 PM

Quote:

Originally Posted by icehog3

Thanks Pete.

Glad to be back with by BOTL BOTIs.

icehog3 · 05-21-2010, 06:54 PM

Quote:

Originally Posted by Mugen910

BOTL BOTI nice!!! Welcome back Sir!

Posted via Mobile Device

Thanks Bao!

GreekGodX · 05-22-2010, 10:29 AM

Quote:

Originally Posted by Mugen910

maybe run ?

chest and back last night...today is triceps and abs...going to throw some legs workouts in but very light to no weights.

Gym is about 5 miles away. So 10 miles of running there and back. No thanks

Good lifting Pops!! Glad you are getting back under the bar

icehog3 · 05-22-2010, 11:33 AM

Thanks Son, sure is good to feel the iron again.

BigFrank · 05-24-2010, 07:40 PM

First night back with weights.
Safety Squats to a box 375x5,5
Leg Ext
Leg Press
Rack Pulls Below Knee 405x5,5
Good Mornings 185x10,10
Calf crap
Ab stuff

Mugen910 · 05-24-2010, 08:00 PM

Quote:

Originally Posted by BigFrank

First night back with weights.
Safety Squats to a box 375x5,5
Leg Ext
Leg Press
Rack Pulls Below Knee 405x5,5
Good Mornings 185x10,10
Calf crap
Ab stuff

Fun!!

light leg work out then Biceps and Shoulders grrrrr.

MarkinAZ · 05-25-2010, 12:31 AM

Hello All,

Thought I'd check into the thread finally. Dug out the iron this evening and started into my upper body workout once again, which is:

standing bicep curls 4 sets 15 reps
standing french curls 4 sets 15 reps
standing upright row 4 sets 15 reps
squats 4 sets 15 reps

Not with the heaviest of weights mind you. I'm using 30+ lbs for all exercises. Following the above workout with a nice brisk 30min walk. Hopefully will be dropping body fat along the way as well. Have a couple of supplements backing up the vitamin regimine and nothing but smooth sailing ahead

GreekGodX · 05-25-2010, 06:26 AM

Good for you Mark

I finally figured out the secret of the lifting straps

Mugen910 · 05-25-2010, 07:22 AM

Quote:

Originally Posted by MarkinCA

Hello All,

Thought I'd check into the thread finally. Dug out the iron this evening and started into my upper body workout once again, which is:

standing bicep curls 4 sets 15 reps
standing french curls 4 sets 15 reps
standing upright row 4 sets 15 reps
squats 4 sets 15 reps

Not with the heaviest of weights mind you. I'm using 30+ lbs for all exercises. Following the above workout with a nice brisk 30min walk. Hopefully will be dropping body fat along the way as well. Have a couple of supplements backing up the vitamin regimine and nothing but smooth sailing ahead

Quote:

Originally Posted by GreekGodX

Good for you Mark

I finally figured out the secret of the lifting straps

what is it?

05-19-2010, 07:50 PM	#4022
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 3 exercises on biceps (3 sets 10-12 reps) and 3 exercises on shoulders (3 sets 10-12 reps) __________________ I'm not antisocial, I just think people are stupid.

05-21-2010, 12:44 AM	#4023
Knip23 Keep It Simple Join Date: Dec 2009 First Name: Destrey Location: Ft. Polk/ Leesville Posts: 545 Trading: (10)	Re: Pumping Iron with Zemekone and Icehog3 Recently Started back to the Gym 3 weeks ago took idk about 8 to 9 Mos off. Went from weighing 194 back down to 176. Not to bad. If anyone is trying to cut Fat off send me a PM and we can talk legal Supplements. Right now im Taking Tight Xtream! T3 and Shreaded all by Sann. Very good, you can eat whatever you want and still drop weight. Looking to get back to 165 putting 275 back up. __________________ Leave No Cigar unsmoked!

05-21-2010, 03:45 PM	#4026
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Did my first workout back yesterday before work. Not exactly "light", but certainly not as much as I could have probably handled if I didn't decide to play it safe. Did incline bench, flat bench, dips, seated militarys, seated behind the neck press and some tri work. Sore today, but not as bad as I expected to be, or would have been if I went balls out. Taking today off, and then back tomorrow for back and bis. Legs is still a couple weeks away, until I am absolutely sure the incision won't break open anywhere. It's good to be back. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-21-2010, 06:27 PM	#4027
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Take your time the first few weeks back Tom. Load up on the food after a long lay off your body is going to respond to anything extremely well for a short period of time. Take advantage of this window... Glad to hear ya back in the swing of things. Monday is back to the grind for myself also. Diet so far has been a joke. Need to get serious. __________________ " Hope is the first step on the road to disappointment. "

05-21-2010, 06:48 PM	#4030
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thanks Pete. Glad to be back with by BOTL BOTIs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-21-2010, 06:51 PM	#4031
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 BOTL BOTI nice!!! Welcome back Sir! Posted via Mobile Device

05-22-2010, 11:33 AM	#4035
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thanks Son, sure is good to feel the iron again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-24-2010, 07:40 PM	#4036
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 First night back with weights. Safety Squats to a box 375x5,5 Leg Ext Leg Press Rack Pulls Below Knee 405x5,5 Good Mornings 185x10,10 Calf crap Ab stuff __________________ " Hope is the first step on the road to disappointment. "

05-25-2010, 12:31 AM	#4038
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Hello All, Thought I'd check into the thread finally. Dug out the iron this evening and started into my upper body workout once again, which is: standing bicep curls 4 sets 15 reps standing french curls 4 sets 15 reps standing upright row 4 sets 15 reps squats 4 sets 15 reps Not with the heaviest of weights mind you. I'm using 30+ lbs for all exercises. Following the above workout with a nice brisk 30min walk. Hopefully will be dropping body fat along the way as well. Have a couple of supplements backing up the vitamin regimine and nothing but smooth sailing ahead __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

05-25-2010, 06:26 AM	#4039
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Good for you Mark I finally figured out the secret of the lifting straps __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

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