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10-15-2017, 04:44 PM | #3981 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I feel your pain, Huy, hockey last night and again tonight. At least today was my off day from the weights.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-16-2017, 06:00 PM | #3982 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I have to take Wednesday off the gym, and quite possibly Thursday as weel, so I doubled up with back/chest supersets. Went heavy too, let it all hang out. Great workout, still feel pumped 3 hours later.
T-bar rows / Incline bench press Barbell rows / Bench press Cable rows / Vertical bench Rear delt flyes / Chest flyes (killer combo!) Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-16-2017, 06:39 PM | #3983 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
So M/T/F this week?
Hit legs today, gassed but still managed to train alright. Didn't want to push the weights so kept it about 80% 1rm Front squats 4x6 Platz leg press - 10x feet higher and 10x feet lower - 4 sets Lying leg curls - seated leg extensions 4x12
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Who eats plantains when they can eat placenta. |
10-17-2017, 01:07 AM | #3984 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Yeah, I'll do some wheels, shoulders and arms tomorrow, keeping it short on everything so I don't have a marathon workout. Then back to my 4 on, 1 off on Friday. And maybe another double-double the Wednesday and Thursday before I herf with ya.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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10-17-2017, 10:19 AM | #3986 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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10-17-2017, 05:18 PM | #3987 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
F off. I can't help it but get excited when I hear about FC and herfing with my mijos.
Press day. Ohp Flat bench Incline db Shoulder press machine Hits some over db extensions, ez bar press downs, and dips
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Who eats plantains when they can eat placenta. |
10-17-2017, 05:27 PM | #3988 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I F'ed off and died.
Tore it up again, heavy and fast. Leg press Leg curl Military Press Shrugs Skullcrushers Barbell curls Preacher curls
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-18-2017, 04:31 PM | #3989 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Pretty solid day. Backsies
Deadlift Bb pendlay row Seated v grip row Wide grip pull down Some reverse grip ez bar curls
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Who eats plantains when they can eat placenta. |
10-19-2017, 10:01 AM | #3990 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Back at it. Warm up on the elliptical.
wide grip pull downs. Leg press into calf press. close grip row. leg press into calf press. v bar pull downs. squat jumps with medicine ball. rope tri extensions. squat jumps with medicine ball Cable pull down. neutral grip cable pull down.
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Be Excellent to Each Other - Bill & Ted |
10-19-2017, 02:48 PM | #3991 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Thanks for my vicarious workouts, Huy and Greg.
I'm on the second day off, back at it tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-20-2017, 12:16 AM | #3992 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Very nice work, Greg. Sounds like you put in work today.
Brutal leg day but I love it. 2nd leg day this week Power squat machine (my favorite) 3x8-10 Squats 4x8 Power squat machine 5x8-10 Seated leg extensions 5x12 Kb lunges 2x20 Wheel chair me out
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Who eats plantains when they can eat placenta. |
10-20-2017, 01:02 AM | #3993 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Leaving it all there! My Man!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-20-2017, 10:22 AM | #3994 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
My knee is paying for it now, Dr's appt next week hopefully it's just gout and I didn't do something stupid to it. Knee has been bugging me for about a month now and I'm starting to think it's not gout. Been talking to the track and field coach about shot put and discus and that got me trying to see if I still have my form down, thinking i aggravated something in there.
Thursday are my days off. Going to end the week with some complexes and elliptical. Forget my head harness at home again, trying to keep the neck muscles up to support this big noggin and no i do not exercise my neck like Huy
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Be Excellent to Each Other - Bill & Ted |
10-20-2017, 11:02 AM | #3995 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Hope the knee isn't too serious, Greg.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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10-21-2017, 01:45 AM | #3996 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
ICF, did 3 heavy sets of each exercise (excepting the dips which were just bodyweight)
Incline bench press Tweener press (angle set between inclines and flats) Bench press Vertical bench Flyes Dips
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-21-2017, 03:23 AM | #3997 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I have never touched that neck head harness thing? If I ever did, tom please kick my ass
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Who eats plantains when they can eat placenta. |
10-21-2017, 09:39 AM | #3998 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
5'er of CCs to anyone who can get a pic of Huy in the harness. Off to row, row, row my lats shortly.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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10-21-2017, 05:16 PM | #3999 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Went with the same type of deal on back that I did with chest yesterday, 3 heavy sets of each exercise. Pre-fatigued with the cables today but still went pretty heavy on the rows.
Pulldowns Super wide pulldowns Neutral grip narrow pulldowns T-bar rows Barbell rows Dumbbell rows Pullups
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-22-2017, 12:39 AM | #4000 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Press day. Kept the rest fairly short and tried to hit at least 6 reps
Incline bb @185x6-8 Db flat press @75-80x6-8 Bb ohp @135x6-8 Seated incline hammer strength @225x8-12 Some db overhead extensions Cable rope extensions
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Who eats plantains when they can eat placenta. |
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