|
05-12-2010, 11:36 AM | #3981 |
Have My Own Room
|
Re: Pumping Iron with Zemekone and Icehog3
It is. That's why I do back/shoulders on Tuesday and chest/arms on Thursday. Less competition for the benches. Spin this morning for me.
__________________
Formerly Malik23 |
05-13-2010, 07:34 AM | #3982 |
Have My Own Room
|
Re: Pumping Iron with Zemekone and Icehog3
New PR on bench this morning, 230. Almost missed it, got a little outside my path, but was able to recover. Followed that up with arms, doing 21s and dips. Good stuff.
__________________
Formerly Malik23 |
05-13-2010, 09:28 AM | #3983 |
i wish i was geRRy...
|
Re: Pumping Iron with Zemekone and Icehog3
I am a weak, pathetic unicorn. Almost cried at how little I was able to do on legs today. Played it safe; but still ... just pathetic.
|
05-13-2010, 09:31 AM | #3984 | |
I <3 Huy
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
I have no excuse...had PT last night and didn't have the energy to hit the gym. If anything I can say I was on the elliptical for 10 min.
__________________
I'm not antisocial, I just think people are stupid. |
|
05-13-2010, 03:30 PM | #3985 |
5 3 1
|
Re: Pumping Iron with Zemekone and Icehog3
Good weight their brother. Keep pushing it.
__________________
" Hope is the first step on the road to disappointment. " |
05-13-2010, 05:26 PM | #3986 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
Congrats on the PR, Pete.
Hoping my return to the iron will come early next week.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-13-2010, 06:16 PM | #3987 |
Opa!!
|
Re: Pumping Iron with Zemekone and Icehog3
Beat up on legs today. Leg workouts put a smile on my face
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
05-14-2010, 07:40 AM | #3988 | |
Have My Own Room
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Spin this morning for me. I hate leaving class early. Just wish they would schedule them to start at 5:30 instead of 5:45...
__________________
Formerly Malik23 |
|
05-14-2010, 07:50 AM | #3989 |
i wish i was geRRy...
|
Re: Pumping Iron with Zemekone and Icehog3
now you're just rubbing it in.
|
05-14-2010, 08:56 AM | #3990 |
Opa!!
|
Re: Pumping Iron with Zemekone and Icehog3
Dokk I had to tell some people that actually care. I have no suitable audience for leg workout talk around here. You'll get back to it soon
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
05-14-2010, 09:05 AM | #3991 |
i wish i was geRRy...
|
Re: Pumping Iron with Zemekone and Icehog3
I tried yesterday -- machines only. I used to rep 405 deadlifts for fun. I could only hit like 65 (one leg at a time) on laying leg curls for 10. Also, my right leg is definitely weaker than my left -- probably a 20-30% difference, especially noticeable working the quads (which were effected by the nerve damage). I'm sure it's just psychological, but I swear the muscles in the right leg have visibly atrophied from the nerve damage.
You're right, though ... I'll get back soonish. hopefully things will be good in a month and I can slowly start using free weights again. |
05-14-2010, 09:38 AM | #3992 | |
I <3 Huy
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
__________________
I'm not antisocial, I just think people are stupid. |
|
05-14-2010, 11:35 AM | #3993 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
My PT will consist of me lifting Volkwagons, Pete...I will just try not to drop it.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-14-2010, 03:55 PM | #3994 | |
5 3 1
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
__________________
" Hope is the first step on the road to disappointment. " |
|
05-14-2010, 08:44 PM | #3995 |
i wish i was geRRy...
|
Re: Pumping Iron with Zemekone and Icehog3
believe me, I will. that's why I'm just sad ... and not limping or worse.
|
05-16-2010, 12:57 PM | #3996 | |
Have My Own Room
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Dead, squats and hanging leg raises for me today. Nothing special, just grinding it out. I've been neglecting my squats and deads of late, need to remedy that.
__________________
Formerly Malik23 |
|
05-16-2010, 01:39 PM | #3997 | |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Hoping the doctor releases me to return to the gym later this week.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
|
05-17-2010, 07:47 AM | #3998 |
Ok, maybe just one.
|
Re: Pumping Iron with Zemekone and Icehog3
I skipped leg day this week. I feel pretty guilty especially because my legs are so little. Christos already gave me grief this weekend. I'll have to make it up somewhere this week.
__________________
You can't talk your way out of problems you behave yourself into. |
05-17-2010, 10:14 AM | #3999 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3
Doc cleared me to return to the gym and the ice next week.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-17-2010, 10:30 AM | #4000 |
I <3 Huy
|
Re: Pumping Iron with Zemekone and Icehog3
__________________
I'm not antisocial, I just think people are stupid. |
Thread Tools | |
Display Modes | |
|
|