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09-23-2017, 03:56 PM | #3921 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Heal fast, Brother.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-25-2017, 03:13 PM | #3922 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Fast shoulder and arm day.
Seated military press Barbell curls Skullcrushers Military press Hammer curls Cable pushdowns
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-25-2017, 05:37 PM | #3924 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Never heard that condition before, Greg.
Glad it's getting a break and maybe some spinach....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-25-2017, 06:36 PM | #3925 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Bursitis
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Be Excellent to Each Other - Bill & Ted |
09-25-2017, 09:36 PM | #3926 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
*****
Decided to hit legs today, surplus of calories called for leg day Fronts 5x5 and then drop set to almost failure Seated leg extensions 10x10, hit a few sets with. Negatives, lots of time under tension wrk
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Who eats plantains when they can eat placenta. |
09-26-2017, 04:45 PM | #3927 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Off day after another hockey game last night...Back at it manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-26-2017, 08:31 PM | #3928 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Solid chest day
Flat bench 5x4-5 Plate loaded vertical presses 4x8-12 +drop sets Db incline flies - bb skull crushers Rope extensions
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Who eats plantains when they can eat placenta. |
09-26-2017, 09:10 PM | #3929 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
You make me so proud.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-27-2017, 04:17 PM | #3930 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Xoxo
Back day. Very good day. Deads 4x5. Almost like pause deads bc how slow I was pulling Db single row 5x6-8 + drop sets Plate loaded seated row 4x8-12 + drop set Neautral grip pull downs 3x12 Seated db curls Reverse grip bb curls Preacher curl machine
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Who eats plantains when they can eat placenta. |
09-27-2017, 06:07 PM | #3931 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Another winner, Huy.
Volume day for chest...incredible pump: Bench press Incline bench Dips Machine flyes Vertical bench
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-28-2017, 03:33 PM | #3932 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Back day, somewhat heavy but kept the reps high.
T-bar rows V grip 5 sets T-bar rows neutral grip 3 sets Bent over rows 4 sets Cable rows 3 sets Wide grip pulldowns 3 sets Rear delt flyes 4 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-28-2017, 06:31 PM | #3933 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
That's if? You could have squeezed in at least 3 more exercises
Tried to get it in within an hour Ohp 5x4-6 Standing single Arnold presses 5x5-8 Side delt raise 4x8+ drop sets Cable front raise - side raise Reverse grip push downs - push downs
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Who eats plantains when they can eat placenta. |
09-29-2017, 10:49 AM | #3934 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Squeezing things in is not in my job description. Though once I am in, I do like to be squeezed.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-29-2017, 10:50 AM | #3935 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Leg day, between hockey games (last night and tonight), so it's gonna be short and heavy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-29-2017, 03:46 PM | #3936 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Another leg day this week.
Pause front squats Front squats Hack squats Lying single curls
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Who eats plantains when they can eat placenta. |
09-29-2017, 05:00 PM | #3937 | |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Finish up tomorrow with shoulders and arms, and then take Sunday off for a wedding celebration. Thai menu.....carbs!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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09-30-2017, 05:49 PM | #3938 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good if short shoulder and arm workout.
Seated military press - 135, 165, 175, 185, 195, 165, 145 Cambered bar curls - 115, 125, 135, 145, 125 Skullcrushers 115, 135, 145, 155, 115 Preacher curls 90, 115, 135, 115 Cable pushdowns 135, 145, 155, 125
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
10-01-2017, 02:57 AM | #3939 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice work admiral
I haven't eaten this late in a long time... Damn Dominos commercial, just killed medium pepperoni pizza
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Who eats plantains when they can eat placenta. |
10-02-2017, 03:58 PM | #3940 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Dominoes for the win!
Went to an Italian wedding belated reception. Ate many, many bad things, drink lots of vino, yet still played hockey last night. ICM today, felt pretty good endurance wise after late night hockey. Weights down a little, but reps and intensity up. Incline bench Vertical bench Decline bench Machine flyes Dips Machine press More dips
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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