Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[icehog3]

Super strong back day, my best day on T-bar rows in months. Hit everything heavy, barbell rows, cable rows, extra wide pulldowns. Back is shredded.

[Adriftpanda]

Ditto.

Back again.

Deads - pull ups
Bent over row machine - used some old school machine, loved it
Lat pull down, reverse grip

[icehog3]

Nice, Huy!

Legs and shoulders today, hope a squat rack is open.

[bonjing]

Went last night. I usually warm up on the elliptical for 30-60min. But the elliptical faces the court and on the court was a women's volleyball tournament. I didn't want to be the old creeper watching the game.

So just went and did some squats, neck work out and some complexes.

[icehog3]

I relish being the old creeper, beats looking at the dorks lifting near me.

Strong leg and shoulder day today, really rocked the traps and rear delts too.

[Adriftpanda]

hahaha

Good job guys.

Last 2 dinners have consisted of Chicago deep dish, chicken wings, donut-ice cream. I need the elliptical and hot volley chicks to cure me.

[icehog3]

Wait a minute....donut ice cream? What is this Heavenly concoction you speak of? I'm not the fuzz anymore, so I can try it. Think I might pour that Fruit Loops flavored vodka over it as well.

Off for an arm workout, and then taking manana off. Hit it hard, Men.

[icehog3]

Lotta sweating today for only doing arms. Tore them up.

[Adriftpanda]

Sunday leg day.

Squats
Pause squats
Presses and negative extensions

Some abs for fun too.

[icehog3]

Nice goin', Huy!

Sh!t, tomorrow is chest day. Hope all the Monday benchers don't show up tomorrow.

[Adriftpanda]

ICD

Simple.

Flat bench bb
Incline db
Seated incline cable flies - push ups

[icehog3]

Simple is all ya need, Brother.

Simply chest for me manana.

[Adriftpanda]

Quick back day. Only 40 min to spare.

Pendlay bb rows
T bar rows
Wide grip pull downs

Seated db curls - reverse grip curls

[icehog3]

Time management classes may be necessary, Huy.

Tore it up on chest today, was strong and has lots of gas.

Incline bench
Super wide flat bench
Machine flyes
Vertical bench (plate loaded)
Decline bench

[icehog3]

Crushed back today, everything heavy:

T-bar rows
Stiff legged deadlifts
Bent over rows
Wide grip cable rows
Pullups

[Adriftpanda]

My man! Taking today off. Just needed a rest day.

Good back day. Sounds like a typical back day for me as well

[icehog3]

Originally Posted by Adriftpanda

My man! Taking today off. Just needed a rest day.

Good back day. Sounds like a typical back day for me as well

Thanks, Huy!

Leg day manana. Throat started getting scratchy earlier today, hope it ain't a f***in' summer cold coming on.

[Adriftpanda]

Last day before I head out to Vegas tomorrow.

Just hit basic lifts

Deads 4x4 - worked on double over grips for heavy sets @375
Pause front squats 4x4 - solid 2-3 seconds @225
Incline bb 4x5 - tried to keep it semi heavy @185 without going to failure
Bb OHP 4x5 - nothing crazy just light work 135

[icehog3]

Nice, Huy. Have a blast in Vegas!

Cold didn't take full hold, did kind of a half-assed leg workout to avoid taxing my recovery too much. Arms tomorrow, then I have to take Saturday off for an out of town wedding. Might just take Sunday off too.

[icehog3]

Well, that arm workout kinda sucked.

Actually it was really the bi workout that sucked. I was mentally into it but my body was cooperating with either strength or gas. Did the best I could, but definitely ready for a day or two off.

Cambered bar curls 5 sets
Olympic bar curls 4 sets
Preacher curls 4 sets

Tris went a lot better, in both strength and endurance. So I got that, which was nice.

Close grip bench 5 sets
Skull crushers 5 sets
Cable pushdowns 4 sets

Working out vicariously through you guys this weekend, gimmie sumpthin', huh?