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04-01-2010, 12:27 PM | #3861 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
This might help?
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Formerly Malik23 |
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04-01-2010, 01:11 PM | #3862 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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04-01-2010, 04:44 PM | #3863 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Not "planned" per se, Pete, but I do try to train instinctively and listen to my body when it needs a rest. Generally 2 or 3 vacations or travels herfs a year get me those rest weeks by default.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-01-2010, 05:43 PM | #3864 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Sounds like a good reason to me :
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Formerly Malik23 |
04-01-2010, 05:46 PM | #3865 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-01-2010, 06:47 PM | #3866 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
So lets talk about my new wrist straps. I don't think I'm using them correctly. It doesn't feel like it is helping me grip the weight anymore than I was without them.. The thing is I don't think there is a way to put them on wrong.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
04-01-2010, 07:41 PM | #3867 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Are you wrapping them around the bar tightly?
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04-01-2010, 07:44 PM | #3868 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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" Hope is the first step on the road to disappointment. " |
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04-01-2010, 07:46 PM | #3869 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Benched my balls off last night
395x5,8 lockouts 565x5 only things of note
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" Hope is the first step on the road to disappointment. " |
04-02-2010, 05:58 PM | #3871 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
quick morning because I have BJJ tonight.
20 minutes of walking at 10% and 3.4mph. Jogged a minute before cool-down, too ... just because I thought someone was chasing me. 50 (assisted) pull-ups lots of stretching of my lower back/pelvis/hips 50 triangle drills |
04-02-2010, 06:01 PM | #3872 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Feel like my strength is finally starting an upward cycke again...rocked chest today.
Good luck in JJ Dokk.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-02-2010, 06:04 PM | #3873 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
I noticed today that my the strength in my leg is messed up. I have an appointment with the doc for Monday morning and will hopefully get a lower lumbar or sacral adjustment to fix that. It's the same feeling I had two years ago when I tweaked my back ... except my back is feeling relatively fine right now. Such is life. I'm not too worried about it. |
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04-03-2010, 09:22 AM | #3874 | |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Yea, definitely cutting off some circulation in my hands...
Quote:
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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04-03-2010, 09:23 AM | #3875 | |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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04-03-2010, 09:49 AM | #3876 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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One of the main reason I was taught was when you set up for the deadlift, you want to remain tight up top then set up fast then explode. Spending time strapping up on the bar and getting set, takes time you loose the tightness you need and you more often than not do not get your hips low enough, and keep your shoulders back. It ends up turning into a shitty stiff leg deadlift instead.
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" Hope is the first step on the road to disappointment. " |
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04-03-2010, 09:52 AM | #3877 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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Regardless, appointment is scheduled with the doc for Monday morning. |
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04-03-2010, 09:54 AM | #3878 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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04-03-2010, 03:10 PM | #3879 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Good time in BJJ today. Started with UNassisted chins 3-4 sets of 5. Not great; but a small victory for me. Rolled with a couple of advanced belts and got manhandled ... especially by this big slow guy who is just very deliberate and technical with his movement. After some instruction and drills, rolled with the other new guy and won 4 of 5 rounds.
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04-03-2010, 03:19 PM | #3880 | ||
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Quote:
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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