|
08-23-2017, 10:03 AM | #3841 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Almost as old as me!
Had an excellent workout yesterday, strong and lots of gas. Heading in for wheels now.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
08-23-2017, 02:33 PM | #3842 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Crushed it on legs, and still had gas so I did heavy shoulders and traps.
Butt steak, egg whites and hash browns for lunch. Already counting down to dinner #1.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
08-23-2017, 11:11 PM | #3843 |
Peter's Daddy
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Me too. Went decent weight.
Was asked to spot a girl squatting, that was the first.
__________________
Who eats plantains when they can eat placenta. |
08-24-2017, 10:47 AM | #3844 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Did you spot her right up under the boobs?
Just arms for me today, shoud be easy, thanks yo doubling up Tues and Wed.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
08-24-2017, 05:22 PM | #3845 |
Peter's Daddy
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Ha, no but it was a bit awkward. She was cool with it... just around her waist. Maybe below
Press day and a quick tri work Standing ohp flat bench Plate loaded shoulder press - pec dec Cable press - side felt raise Single arm tri stuff
__________________
Who eats plantains when they can eat placenta. |
08-26-2017, 09:04 AM | #3846 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
It would be cooler if she preferred the boob spot.
Took yesterday off. Think I will do another chest-back superset workout today, just do the opposite order compared to Tuesday.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
08-26-2017, 06:33 PM | #3847 |
Peter's Daddy
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Back yesterday, pre exhausted my back before deads so it was a grinder to pull 315 working sets
Pull ups - slow controlled pull downs. 300 pull ups, maybe 100 reps of pull downs? Just counted my pull ups Deads T bar row
__________________
Who eats plantains when they can eat placenta. |
08-27-2017, 07:53 PM | #3848 |
Peter's Daddy
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Usually take Sundays off but I needed to blow some steam.
Decent leg day. Hack squats 6 working sets Low bar squats - different but I dig it. 4x5 Seated leg extensions - 5 working sets lots of it Did some abs
__________________
Who eats plantains when they can eat placenta. |
08-28-2017, 10:45 AM | #3849 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
300 pullups? Damn!
Off yesterday for my hockey championship game....heading in for some shoulder work shortly.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
08-28-2017, 07:13 PM | #3850 |
Peter's Daddy
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Took about 14 maybe a few more sets.
Chest day - wasn't in it Bench Hammer strength Db flies All boring stuff.
__________________
Who eats plantains when they can eat placenta. |
08-28-2017, 07:22 PM | #3851 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
That's over 20 pullups a set for 14 sets...insane!
Wasn't very strong on militarys today after 2 games yesterday, but got lots of volume, and hit rear delts and traps hard.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
08-28-2017, 09:38 PM | #3852 |
Peter's Daddy
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Yeah, about 18-24 per set. Callus broke towards the last 100 so it was harder to do.
__________________
Who eats plantains when they can eat placenta. |
08-29-2017, 12:10 AM | #3853 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
That is awesome, Bro, I don't know a lot of guys who can do that 'round these parts.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
08-30-2017, 06:55 AM | #3854 |
Peter's Daddy
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Thanks boss
Back yesterday. Didn't want to open up my callus to bust open again so I didn't go too heavy Pendlay bb rows Db rows Neutral grip pull downs - bent over rear delt raise Some bis go cap it off.
__________________
Who eats plantains when they can eat placenta. |
08-30-2017, 10:09 AM | #3855 |
¯\_(ツ)_/¯
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice solid couple of days back after the gout attack. I've been reading online that I need to keep up heavy weights in order to keep my size up while I'm loosing weight, kind of a duh moment on my part. Going to go up in weight again, within reason, without blowing out my intestines.
__________________
Be Excellent to Each Other - Bill & Ted |
08-30-2017, 03:08 PM | #3856 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Greg's goin' heavy! Get some, Brother!
Huy, you deserve a "not heavy" back day after 300 pullups the workout before! Off day for me. Back at it manana.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
08-30-2017, 10:39 PM | #3857 |
¯\_(ツ)_/¯
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Upped the shoulder and bicep today. Hernia didn't like heavier weights but powered on through.
Got a good laugh though. Listening to one of the kids trying to hype himself up to the females in the gym, talking about how good he is and how the cross country coach was trying to recruit him and all that jazz. Cross country coach walks out of his office and comes out with "I did what?" Guy' yeah, apparently I got a email from you trying to recruit me. Coach, who are you? Guy, whatever his name was Coach, nope don't know you never heard of you. I just looked at the coach, with the, did you just do that to him look. Coach winked and walked away. We had a good laugh after their kid left the room.
__________________
Be Excellent to Each Other - Bill & Ted |
08-31-2017, 12:46 AM | #3858 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Too funny, Greg!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
09-01-2017, 06:17 AM | #3859 |
Peter's Daddy
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Good job Greg!
Legs on Wed Press day yesterday - carb loaded the night before, WHAT A DIFFERENCE. Ohp Plate loaded press Bench with a 2-3 sec pause Seated flies Some tri work
__________________
Who eats plantains when they can eat placenta. |
09-01-2017, 09:57 AM | #3860 |
Admiral Douchebag
|
Re: Pumping Iron with Adiftpanda and Icehog3 II
Did chest yesterday without supersetting it with back for the first time in a few weeks. Crushed it with some weight and volume. Back gets a solo ride here shortly.
What did you take in for carbs, Huy?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
Thread Tools | |
Display Modes | |
|
|