Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 192

icehog3 · 07-31-2017, 10:59 AM

Good work, Huy.

Weekend off, heading back in today.

Adriftpanda · 07-31-2017, 06:48 PM

My shirt was drenched. Asked by the in laws if I did cardio, I laughed and said yes, lift fast.

Just went really heavy on squats

Squats @ 375 5x3
Pause squats @235 3x6
Lying leg curls - calf raises ( no idea why) 6x15
Angled leg press 4x12

icehog3 · 08-01-2017, 10:13 AM

Got "rewarded" for doing chest on a Monday, not a bench to be had so I had to get creative with exercises til the very end. Still got a good one in.

Back and some hamstrings today. Saving quads til I have a couple non-hockey days in a row.

Adriftpanda · 08-02-2017, 04:34 PM

My legs are still sore as fug.

Hit chest yesterday, same.

Quick back today. Lots of row.

Pendlay rows
Seated row
Db row - seated curls - reverse grip bb curls

icehog3 · 08-03-2017, 11:17 AM

My pegs are sore too, too bad it's not from lifting.

Arm day today. Nice and easy.

Adriftpanda · 08-04-2017, 05:19 AM

Quads, shoulders and tris in under an hour.

Felt like cardio.

Fronts
Extensions - over head press DB
Plate loaded press - db skulls
Reverse grip push downs - side delts raise

icehog3 · 08-05-2017, 11:48 AM

Back in today for ICS. No cardio required, had 8 guys for our hockey game late last night.

Adriftpanda · 08-09-2017, 06:56 PM

Took about 4 days off. Much needed.

Bench day yesterday - meh

Back today - felt good. Deads, and lots of row and pull ups.

RHNewfie · 08-10-2017, 09:15 AM

Been working my ass off for the last three years...

icehog3 · 08-10-2017, 10:59 AM

Looking big as a house, Jeff.

Two more cycles through Tuesday for me, then taking off 5 days for Shack. You coming this year, Jeff?

Huy, train lots for me while I'm in Ohio, OK?

RHNewfie · 08-10-2017, 01:14 PM

Quote:

Originally Posted by icehog3

Looking big as a house, Jeff.

Two more cycles through Tuesday for me, then taking off 5 days for Shack. You coming this year, Jeff?

Huy, train lots for me while I'm in Ohio, OK?

Sadly not this year :-( Two jobs will kill your social life!

icehog3 · 08-11-2017, 11:12 AM

Bummer, Jeff.

Back yesterday, prefatigued with cables before doing some barbell rows.

Shoulders and arms today, legs manana.

icehog3 · 08-12-2017, 02:48 PM

Crushed the legs with some front squats, leg presses and hammie curls.

One more time through starting tomorrow before heading to Shack.

Adriftpanda · 08-14-2017, 07:37 PM

Took 3 days off. Surplused my calories this weekend, not on purpose but hey, Dr.Dans was well worth it.

Hit bAck today and I was surprised how awesome it was.

Deads 405 working sets
Db rows
Seated wide grip row - pull ups

Finished up with some arms.

Looking good Jeff. Keep at it.

icehog3 · 08-14-2017, 11:22 PM

Sometimes those "first workouts back" are some of the best, Huy.

I'll experience that myself next week. Hit back heavy today, and will hit legs and shoulders tomorrow before taking a 5 day break for Shack.

Adriftpanda · 08-15-2017, 10:20 PM

Wish I was there bro

Quick chest today.

Heavy bench, hit doubles and triples
Incline db presses
Hammer strength press

Did some tris at the end but I was gassed.

icehog3 · 08-16-2017, 01:42 AM

Wish you were gonna be there too, Brah.

Crushed it one last time. Huy, you are training for two the next 5 days. Don't let me down.

Adriftpanda · 08-21-2017, 04:03 PM

ICD

Trained at a older gym, love the old iron plates. Nothing sounds better than 2 45s clanking into each other

Bench - heavier than I expected.
Cable flies
Incline bb

Had a little time so I did seated skull crushers with DB

icehog3 · 08-22-2017, 10:09 AM

Good work, Huy!

Heading in for my first lift since last Tuesday, gonna superset chest and back.

Adriftpanda · 08-22-2017, 03:26 PM

Back today, lots of row.

Met this old 72 man, just rowing 315 like nothing.

Former elite power lifter. Guy was insane. Said he's slowed down a lot last 10 years but still benches 405. Chatted with him for a while And picked his brain on some techniques.

07-31-2017, 10:59 AM	#3821
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good work, Huy. Weekend off, heading back in today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-31-2017, 06:48 PM	#3822
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II My shirt was drenched. Asked by the in laws if I did cardio, I laughed and said yes, lift fast. Just went really heavy on squats Squats @ 375 5x3 Pause squats @235 3x6 Lying leg curls - calf raises ( no idea why) 6x15 Angled leg press 4x12 __________________ Who eats plantains when they can eat placenta.

08-01-2017, 10:13 AM	#3823
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Got "rewarded" for doing chest on a Monday, not a bench to be had so I had to get creative with exercises til the very end. Still got a good one in. Back and some hamstrings today. Saving quads til I have a couple non-hockey days in a row. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-02-2017, 04:34 PM	#3824
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II My legs are still sore as fug. Hit chest yesterday, same. Quick back today. Lots of row. Pendlay rows Seated row Db row - seated curls - reverse grip bb curls __________________ Who eats plantains when they can eat placenta.

08-03-2017, 11:17 AM	#3825
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II My pegs are sore too, too bad it's not from lifting. Arm day today. Nice and easy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-04-2017, 05:19 AM	#3826
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Quads, shoulders and tris in under an hour. Felt like cardio. Fronts Extensions - over head press DB Plate loaded press - db skulls Reverse grip push downs - side delts raise __________________ Who eats plantains when they can eat placenta.

08-05-2017, 11:48 AM	#3827
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back in today for ICS. No cardio required, had 8 guys for our hockey game late last night. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-09-2017, 06:56 PM	#3828
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Took about 4 days off. Much needed. Bench day yesterday - meh Back today - felt good. Deads, and lots of row and pull ups. __________________ Who eats plantains when they can eat placenta.

08-10-2017, 10:59 AM	#3830
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Looking big as a house, Jeff. Two more cycles through Tuesday for me, then taking off 5 days for Shack. You coming this year, Jeff? Huy, train lots for me while I'm in Ohio, OK? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-11-2017, 11:12 AM	#3832
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Bummer, Jeff. Back yesterday, prefatigued with cables before doing some barbell rows. Shoulders and arms today, legs manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-12-2017, 02:48 PM	#3833
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Crushed the legs with some front squats, leg presses and hammie curls. One more time through starting tomorrow before heading to Shack. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-14-2017, 07:37 PM	#3834
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Took 3 days off. Surplused my calories this weekend, not on purpose but hey, Dr.Dans was well worth it. Hit bAck today and I was surprised how awesome it was. Deads 405 working sets Db rows Seated wide grip row - pull ups Finished up with some arms. Looking good Jeff. Keep at it. __________________ Who eats plantains when they can eat placenta.

08-14-2017, 11:22 PM	#3835
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Sometimes those "first workouts back" are some of the best, Huy. I'll experience that myself next week. Hit back heavy today, and will hit legs and shoulders tomorrow before taking a 5 day break for Shack. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-15-2017, 10:20 PM	#3836
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wish I was there bro Quick chest today. Heavy bench, hit doubles and triples Incline db presses Hammer strength press Did some tris at the end but I was gassed. __________________ Who eats plantains when they can eat placenta.

08-16-2017, 01:42 AM	#3837
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wish you were gonna be there too, Brah. Crushed it one last time. Huy, you are training for two the next 5 days. Don't let me down. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-21-2017, 04:03 PM	#3838
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICD Trained at a older gym, love the old iron plates. Nothing sounds better than 2 45s clanking into each other Bench - heavier than I expected. Cable flies Incline bb Had a little time so I did seated skull crushers with DB __________________ Who eats plantains when they can eat placenta.

08-22-2017, 10:09 AM	#3839
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good work, Huy! Heading in for my first lift since last Tuesday, gonna superset chest and back. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-22-2017, 03:26 PM	#3840
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back today, lots of row. Met this old 72 man, just rowing 315 like nothing. Former elite power lifter. Guy was insane. Said he's slowed down a lot last 10 years but still benches 405. Chatted with him for a while And picked his brain on some techniques. __________________ Who eats plantains when they can eat placenta.

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