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07-18-2017, 10:23 AM | #3801 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Back today, think I'll superset chest and back after 4 days off.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-20-2017, 10:48 AM | #3802 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Crushed it on the chest/back supersets on Tuesday.
Bench press / Bent over rows Incline bench / T-bar rows Machine flyes / Cable rows Light legs yesterday, lots of volume Shoulders and arms shortly
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-20-2017, 05:50 PM | #3804 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs today. Felt ox strong
Fronts Heavy leg presses - never really cared to go too heavy but my inner Tom told me to Seated curls Bulgarian split squats - just body weight Threw in some side delts
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Who eats plantains when they can eat placenta. |
07-21-2017, 03:56 PM | #3805 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Finally started working out with an abdominal binder. Kind of sucks while doing cardio and while breathing, but all light weights and high reps for me.
Kind of funny squatting bar only as big as I am.
__________________
Be Excellent to Each Other - Bill & Ted |
07-21-2017, 06:17 PM | #3806 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Glad you're able to hit it again, Greg! Now get some Poke for your protein.
Legs for me today, heavy presses and reps on everything else.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-21-2017, 06:41 PM | #3807 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Why does he have to eat poke? Bc he's Asian?
We don't tell you to go eat a hot dog!
__________________
Who eats plantains when they can eat placenta. |
07-22-2017, 11:23 AM | #3809 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Poke is awesome, hot dogs suck, I love Asians.
Off to the gym, haven't decided yet whether it's just chest day or if Imma gonna superset with back again.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-22-2017, 08:00 PM | #3810 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Felt the gas so did the supersetting again, Switched up some exercises, or order some were in.
Incline bench - Wide grip pulldowns Bench press - Barbell rows Vertical bench - Cable rows Machine flyes - T-bar rows Finished with some rear delts and dead hangs.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-24-2017, 05:53 PM | #3811 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
ICD.
Short but sweet. Pause push 225 5x5 Db press 5x6 Cable flies - cable press 4x12
__________________
Who eats plantains when they can eat placenta. |
07-25-2017, 11:12 AM | #3812 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good job, Huy.
Wheels yesterday, arms today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-25-2017, 04:27 PM | #3813 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Wheels today, just to get it over with lol.
Fronts - hit some doubles at 275. First time hitting heavy fronts in a while. Seated leg extensions - Bulgarian split squats Lying leg curls - hacksquats
__________________
Who eats plantains when they can eat placenta. |
07-26-2017, 10:11 AM | #3814 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice job on the fronts, Huy.
Chest today....at least it ain't Monday.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-26-2017, 02:23 PM | #3815 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
You meathead. Chest is for Mondays, everyone knows that!
Quick back day. Only had an hour. Super set everything. Can't recall but it was good.
__________________
Who eats plantains when they can eat placenta. |
07-27-2017, 09:55 AM | #3816 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Today is back day for me, and you've inspired me to superset, Huy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-27-2017, 10:25 AM | #3817 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Did some chest and legs on monday, forgot half my gym clothes on tuesday, shoulders and bi's last night. No working out for me for a bit after next week, going for lasik.
__________________
Be Excellent to Each Other - Bill & Ted |
07-27-2017, 06:21 PM | #3818 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
But you look so sexy in your glasses
Another quickie, like everything about me.... ITD OHP - 4 working sets, hit triples @160 Tri set - Arnold press - face pull - side felt raise db Cable front raise - cable side felt raise
__________________
Who eats plantains when they can eat placenta. |
07-28-2017, 10:30 AM | #3819 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good luck with the lasik, Greg!
Quickie, a short one....we all know you, Huy. Tore up back yesterday, weight and volume. See how much gas I have today, skipping legs and doing shoulders (+?) as I have a game at 6:50PM.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-28-2017, 07:53 PM | #3820 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Dick.
Quick one. Super set chest and back. Pull ups - incline bench Db pull overs - incline db flies Finished up with some tris and bis. Had a really nice pump
__________________
Who eats plantains when they can eat placenta. |
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