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06-29-2017, 10:29 AM | #3782 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Still having back problems? That sucks man.
You can still train with a lot of seated movements.
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Who eats plantains when they can eat placenta. |
06-29-2017, 10:55 AM | #3783 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Sorry to hear that, Greg....any idea how you're going to tackle it?
Good chest day yesterday, medium weight and lots of reps. Back day begins shortly.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
06-30-2017, 10:22 AM | #3785 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Ugh. Sorry to hear that, Greg.
Ripped my back to shreds yesterday, supersets of bent over and T-bar rows, heavy cable rows, pullups. Legs today, will go light as I have hockey tonight.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
06-30-2017, 06:02 PM | #3786 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
ITD
Strict OHP Seated plate loaded press machine - love this machine Seated side raises Finished up with some arms
__________________
Who eats plantains when they can eat placenta. |
07-01-2017, 10:58 AM | #3787 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice going, Huy.
Legs went well and still had gas for hockey. Shoulders and arms today, and then a glorious day off Sunday. Then 3 more days of training before 5 days off for SoCal.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-03-2017, 05:52 PM | #3788 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Wheels. Didn't count reps or sets but it was volume.
Fronts Lying curls Hacks Finished with abs. Couple more days brotha
__________________
Who eats plantains when they can eat placenta. |
07-04-2017, 09:34 AM | #3789 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Can't wait, Brother!
Chest and tris yesterday, volume as well. Back and bis today, then wheels and shoulders Wednesday, then off to Paradise City.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-04-2017, 06:43 PM | #3790 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Chesties. Elbow felt good all the way till the last rep, that's a plus.
Incline bb Plate loaded vertical presses Flat db flies Dips Finished up with tris. Back tomorrow and maybe hit shoulders and legs Thursday
__________________
Who eats plantains when they can eat placenta. |
07-05-2017, 10:32 AM | #3791 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Heading in for my last workout of the week.
See you Thursday, Huy?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-05-2017, 05:59 PM | #3792 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
One or two more days of training.
I'll see you tomorrow bro. Good back day. Felt nice and full. Deads Reverse grip pull down T bar row Db reverse flies - zott curls
__________________
Who eats plantains when they can eat placenta. |
07-06-2017, 10:00 AM | #3793 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Tore it up yesterday.
Now for 4 days of drinking and smoking and 5 days of atrophy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-06-2017, 01:53 PM | #3794 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
See you in a few hours.
Just finished up shoulders and arms. Glad to be off a few days, this elbow is pissing me off.
__________________
Who eats plantains when they can eat placenta. |
07-11-2017, 10:46 AM | #3795 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Getting ready to hit it, full body in 3 days before another herf.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-11-2017, 08:49 PM | #3796 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Slacker. It was a blast hanging with you brotha. Miss you already.
ICD Flat bench Incline db HS incline Finished up with some tris. Strength felt better than I thought.
__________________
Who eats plantains when they can eat placenta. |
07-12-2017, 12:01 PM | #3797 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Great to see you too, Brother, wish you could have made Sat and Sun. I went to Dic's uncle's house for dinner with Dic, Bob and Greg Sunday...tried some new foods, had a blast with Dic's family.
Chest was strong yesterday. Back and shoulders today, hockey tonight, legs and arms tomorrow. Then another 4 days off.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-13-2017, 05:45 PM | #3798 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice!
Legs today. I'm beat. Squats Stiff deads - seated extensions
__________________
Who eats plantains when they can eat placenta. |
07-14-2017, 08:59 AM | #3799 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Keep hammering it out for the weekend, Huy, I will grow vicariously through you. Hopefully all the bee stings will make me stronger when I get back to the gym Tuesday.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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