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04-02-2017, 02:17 PM | #3701 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good to "see" you, Charlie! Hope your recovery is quick and complete.
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04-03-2017, 05:46 PM | #3702 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Glad to see you in here Charlie. Heal up brotha.
Lower back is still stiff so I took benching lightly today.. So much pump. Taking around 75-100g of Karboyln during my workout, giving me that fullness throughout my body, awesome feeling. Bench 4x3 @225 felt like a breeze but didn't want to push it. Some other chest work. Finished off w/ biceps. Did 21s win flat bar but modified it to 3x10 for 4 sets. 120 reps, dead.
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Who eats plantains when they can eat placenta. |
04-04-2017, 09:22 AM | #3703 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice day, Huy.
I did chest too, varied some stuff and pre-fatigued with vertical (plate loaded) bench. Still went heavy on inclines and flats, and finished with some flyes and extreme stretching. Back comin' right up....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-04-2017, 03:31 PM | #3704 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good back day.
Supersetted T-bar and bentover rows, then supersetted wide grip pulldowns with V-grip cable rows. That was all she wrote, some stretching and then hit the road.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-05-2017, 10:25 AM | #3705 |
Feeling at Home
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good stuff guys!
Hitting the Doc's after work for another round Last night did a lot of back volume. 10x10 style w/ 30sec rest between sets. Since I can't use my lower body I figured I'd try to stop being so fat LOL Tonight will be chest volume. More 10x10. |
04-05-2017, 11:05 AM | #3706 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good work, and good luck at the doc, Charlie!
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04-06-2017, 09:58 AM | #3707 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Decent shoulder day yesterday, not quite pain free but close enough. Presses, shrugs, rear delts and finished with some tris.
Wheels today, with some bis tossed in at the end.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-06-2017, 10:36 PM | #3708 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice! Arm day, everyday.
Had a nice couple days off and enjoyed Vegas with he family. Good back action tonight. Lots of pull ups and a few rowing movement. Didn't want to trigger anything, so still keeping it semi light. Almost there. Of course I finished it off with some biceps. After my first week of this lean bulk. Up 1lb, just as planned but I tweaked my fats and carbs. Going from 101g fat to 80g but increasing my carbs by almost 100g. So my new numbers. 226P - 499C - 81F
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Who eats plantains when they can eat placenta. |
04-07-2017, 10:35 AM | #3709 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
499 grams of carbs? In a week, right?
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04-07-2017, 02:23 PM | #3710 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Haha nope. A day.
Taking about 75g of dextrose intra and post training. So that gives me 150. I'll have a post training meal with about another 75-100g so after that, im half way home!
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Who eats plantains when they can eat placenta. |
04-07-2017, 09:06 PM | #3711 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Very good chest day. Everything felt relatively easy.
Working sets at 225 and worked off that. Pause bench Bench Incline hammer Dips Finish off with triceps.
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Who eats plantains when they can eat placenta. |
04-08-2017, 09:46 AM | #3712 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I had a great chest day yesterday as well, heavy on the flat bench, inclines and declines.
Back day today, row, row, row your lats, gently.....not.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-08-2017, 10:13 PM | #3713 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Switched it up on back, both out of boredom and for the shock value.
Super heavy on wide grip pulldowns using straps (which I don't often do). Straight to bent over rows at 225 for sets of 15-20 (and one set at 275) Heavy on cable rows with the straps again. T-bar rows at 225 for reps, and one set at 250. Stretching and dead hangs from various angles. Gassed, back stayed pumped all day.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-10-2017, 08:15 AM | #3714 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Hit legs yesterday. Didn't want to squat but decided to test out my back... went so so. But now, it may have aggreivated something again. All good.
Went fairly light. Just working sets of 225. Squats Leg presses- db lunges Seated curls.
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Who eats plantains when they can eat placenta. |
04-10-2017, 10:37 AM | #3715 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs yesterday....extensions, curls, walking lunges. Ugh.
Shoulders and arms today. Hope the back is better, Huy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-11-2017, 05:32 AM | #3716 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Thanks bruddah... it's feeling okay right now.
Press day. Loving my high carb week. The weights just feel that much easier. Bench Ohp And then super set shoulders/chest. Probably not the best idea, but going to hit some light deads tomorrow.
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Who eats plantains when they can eat placenta. |
04-11-2017, 09:55 PM | #3717 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good day with back today. Didn't feel too restricted.
Lat pull downs Lots and lots of pull ups. Maybe 200 reps? Bent over row Deads - didn't go heavy. Around 60% 4x8
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Who eats plantains when they can eat placenta. |
04-12-2017, 11:05 AM | #3718 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good work, Huy. Glad the deads went ok.
Off yesterday, chest coming up shortly.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-12-2017, 05:59 PM | #3719 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
In the words of Kanye, I hit the gym, all chest no legs.
My first year or training, I really avoided doing legs as much as possible lol Legs today. Went light still, easing my way back. Front squats @225 4x5 Hack squats 4x12 Extensions 5-6x10 Lying curls 8x10+
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Who eats plantains when they can eat placenta. |
04-13-2017, 10:27 AM | #3720 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good deal, Huy.
Back today, legs tomorrow. Always tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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