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12-07-2016, 11:04 PM | #3501 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Have fun!
Back day. Went moderate weight with higher reps. Watched a Ben Palaski YouTube on bent over rows and a trick he does. Ass against a wall or anything similar and do it that way. Tried that, and it was okay. Had a great pump and focus today. Bent over BB row underhand Single DB row (no support) - I love doing theee bc it not only works my last but my core as well Wide grip pull down Reverse pull downs (8-10 sec negatives) Pull ups to finish it off 8x8-12
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Who eats plantains when they can eat placenta. |
12-08-2016, 12:50 AM | #3502 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good job, Huy.....but I'm only putting my ass against a wall if I room with you at a herf.
Heavy on everthing today, leg presses, hammy curls, bicel curls, preachers, skullcrushers. Earned a day off manana, me thinks.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-08-2016, 12:53 AM | #3503 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good work, Tom. You can put your ass on me anytime brotha lol.
Chest is still a little sore but it should be fine tomorrow. Hitting chest and side delts tomorrow. Maybe a little tricep as well. No fun with the arms get no love
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Who eats plantains when they can eat placenta. |
12-09-2016, 04:03 PM | #3504 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Hit chest today, all the benches were occupied when I first arrived so I started out with a plate loaded vertical bench. When benches opened up I fit inclines, flats, declines and flyes. Needed a high volume day, and got it.
Hope your workout was good too, Huy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-09-2016, 09:12 PM | #3505 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Sho did. Wheels today. Took it fairly light, high reps and lots of negatives and drop sets.
Low bar squats Angled leg press Seated leg curls Single lying leg curls Seated leg extensions Debating if I should go tomorrow or not...
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Who eats plantains when they can eat placenta. |
12-09-2016, 10:50 PM | #3506 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Atta Boy!
Back for this guy tomorrow, gotta work so I will have to get to the gym a LOT earlier than I did today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-10-2016, 08:46 AM | #3507 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Damn it... guess I'll get my ass in too to hit back. Notice that I hit a lot of rowing, so I'll focus a little more on pulls.
Maybe I'll do some deads! Haven't hit deads in a while.
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Who eats plantains when they can eat placenta. |
12-10-2016, 09:05 AM | #3508 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Very good!
I am thinking of doubling up today in case the impending Snowmageddon keeps me out of the gym tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-10-2016, 03:19 PM | #3510 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Rowed heavy until my grip failed me, then plowed through shoulders. An excellent day, and now I can make a game time decision on tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-10-2016, 09:33 PM | #3511 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good work!
No rowing today, all pulls and some bis. Lots of reps and sets. Roc-it pull downs Neutral grip pull downs - stiff lat pull downs Rear delt flies Pull ups to wrap up back. My back was pumped. DB curlys Preachers Hammer DB Smashed 4 chicken tamales. Good day. Off tomorrow. 1 year old bday party. Going to try and be "good."
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Who eats plantains when they can eat placenta. |
12-11-2016, 12:51 AM | #3512 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Poundng the weights and the tamales....I like!
Try not to get too drunk at the Toddler Fest. Still haven't decided on tomorrow either. Let's see if there's 4 inches or 10 inches of snow when I get up.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-12-2016, 10:48 PM | #3513 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I didn't get too drunk... lots of good food and booze!
Chest day. Truly ICD Heavy bench Hammer strength incline Flat cable flies Dips Decided to throw in some shoulders KB single press Supinated BB press
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Who eats plantains when they can eat placenta. |
12-13-2016, 12:34 AM | #3514 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Chest on ICD....nice!
I was off today. Have an appointment with the retina specialist in the morning tomorrow, but I am off work so I plan to bring my gym gear with me, and head to the gym and scare everyone with my freakishly dialated left eye.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-13-2016, 03:35 PM | #3515 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
ICD with a massive pupil, and I don't mean a jacked student.
Heavy and hard, and home. Pork chops and a brown rice/corn/black bean medley for my first protein fix.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-13-2016, 11:02 PM | #3516 |
Peter's Daddy
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice!
Back day. First time hitting deads in awhile... felt okay. My name ns all in a funk now lol. Deadlifts BB bent over row reverse grip Lat pull down reverse Pull ups Hit some bis too Had Vietnamese shaking beef for dinner
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Who eats plantains when they can eat placenta. |
12-13-2016, 11:10 PM | #3517 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
I want some Vietnamese shaking beef.....
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-14-2016, 02:30 PM | #3518 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Back day. Was thinking today would be day I would not do the rowing supersets so as to not get bored with them.
Got to the gym, the rowing platform and the T-bar were both open, so I said "****it". Barbell/T-bar supersets 225/215, 245/215, 265/215, 285/215, 225/215 T-bar rows rep sets 235, 250, 260 Superset close grip pulldowns/extreme wide grip pulldowns 200/160, 220/180 Gassed. Got a sirloin burger and some mashed sweet taters.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-14-2016, 02:47 PM | #3519 |
Sexy Dave
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice job on the thread rename.
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"Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin I "heart" Boobies and Beer! |
12-14-2016, 05:21 PM | #3520 |
Admiral Douchebag
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Re: Pumping Iron with Adiftpanda and Icehog3 II
When geRRy comes back to protest, we can make it with zemekone and Adriftpanda and icehog3.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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