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Old 08-16-2016, 05:05 AM   #3341
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wheels, short shorts again.

Pretty much same thing. Lots of squats. Actually moved the weights fairly fast and easy today, having a couple good meals and pastries the day before helped
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Old 08-16-2016, 10:16 AM   #3342
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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short shorts again. Lots of squats.
This requires video.
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Old 08-16-2016, 12:38 PM   #3343
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Going in today for a workout before Shack, need to get back in the groove, hopefully this will help me get hungry to get back.
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Old 08-18-2016, 02:01 AM   #3344
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Pull day

Deadlift 4x5
single arm lat pull down
bent over row using db - love these, better than bb. contractions i get are so much better
pull ups 5x8-12
kb rear delt row

quick arms. bb curls. pyramid up and then back down.
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Old 08-20-2016, 10:42 PM   #3345
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm so lonely, hurry back, Tom.
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Old 08-22-2016, 12:00 PM   #3346
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm here, Huy!

Now I am off to the gym to get big.
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Old 08-24-2016, 12:16 AM   #3347
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wheels, solid training today.

Front squats
Pause fronts
Angled leg press
Leg extensions - Bulgarian split squats
Lying curls
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Old 08-24-2016, 09:49 AM   #3348
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Did breasts Monday and back yesterday. Moderate weights both days getting back in the swing. Heading in to do wheels and delts shortly.
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Old 08-24-2016, 12:54 PM   #3349
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Got the pork shoulder in the slow cooker for some carnitas tonight.

Until then, push day. May focus a bit more on shoulders
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Old 08-24-2016, 04:39 PM   #3350
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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Got the pork shoulder in the slow cooker for some carnitas tonight.

Until then, push day. May focus a bit more on shoulders
Mulas. That is all.

Leg press, seated military press and skullcrushers today. Taking it slow this week, will amp it up a little next week.
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Old 08-24-2016, 05:41 PM   #3351
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice.

You fly, I'll buy, Tom.
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Old 08-24-2016, 06:03 PM   #3352
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice.

You fly, I'll buy, Tom.
Get Dave Grohl to show up, and I am in.
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Old 08-24-2016, 11:11 PM   #3353
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Best I can do Dave Hoffman.

The carnitas turned out tasty.

Push day. My left shoulder felt a bit weird so I took OHP a little lighter than normal. Just did working sets of 135.

OHP 4x5 and then worked down from there
Flat bench DB 4x10+
Incline hammer press 4x10
DB side delt raise 5x12
Front raise using a bb
Cable presses 3xfailure
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Old 08-25-2016, 12:36 AM   #3354
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good day, Huy. Glad the carnitas were good, I might have to get some at Chipolte manana.

Dave Hoffman is good peeps. But can he sing?
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Old 08-26-2016, 07:34 AM   #3355
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Guess what the special at work is, Tom... Yup carnitas mulitas, how ironic.

Quick back tonight followed by Oreo cheesecake from the Cheesecake Factory

Deadlift 5x5
T bar row
Seated wide grip row
Wide grip pull downs

Finished with some bb curls and zott curls.
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Old 08-26-2016, 12:47 PM   #3356
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Mulitas and Oreos!

Off day today. I was tempted to go in as I am getting back in the groove, but thought it wise to stay with the 4/1 routine and not push it. At least not yet.
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Old 08-26-2016, 08:56 PM   #3357
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Off day for me too but I still went. Been doing 3-1 but decided to go today to switch it up.

Haven't really hit arms this week so I did squats and arms

Squats 5x3 for heavy working sets
Walking DB lunges 3x12 these killed me! Probably more than squats

Straight bar extensions - reverse grip extensions
Seated DB oh extensions

Reverse grip - regular grip curls using straight bar
V grip pull ups
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Old 08-27-2016, 11:57 AM   #3358
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Very good, Huy. Looks like it's just tea for two in here right now.

Off to swell my breasts with blood.
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Old 08-27-2016, 11:20 PM   #3359
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Yup. All good, our own banter.

Took today to enjoy food and cigars. Back at it tomorrow for chest. Shoulder feels better today but I will keep it moderate tomorrow and focus more on fly motion. Probably no OHP for a week, just to play it safe.
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Old 08-28-2016, 10:59 AM   #3360
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Hope the shoulder feels good tomorrow, Huy....enjoy the food and cigar day.

I'm heading in for a back workout. Didn't have much muscular endurance on chest yesterday after all the time off, but I usually bring it on lat day.
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