Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 167

icehog3 · 08-02-2016, 12:58 AM

Nice job, Huy.

Bent over rows 205, 225, 245, 265, 285, 305, 265
T-bar rows 225, 235, 250, 260, 225

That was it, pump was good, saved some gas for hockey.

Adriftpanda · 08-04-2016, 01:36 AM

Pretty solid chest day yesterday so I took an unplanned day off today.

Enjoyed some good food and went to see a movie.

Back at it mañana

Kill it, Tom

icehog3 · 08-04-2016, 10:01 AM

Took an unscheduled day off myself, Huy, rotator cuff (Or at least where it used to be) has been kiling the last couple days. I'll hit it up manana regardless. Keep killin' it, Huy!

Adriftpanda · 08-05-2016, 08:27 PM

Couple days off was much needed. Back day was good.

Deadlifts 4x5
Wide grip pull down 4x8-12
Single arm hi row machine 4x10-12 w/drop sets
Pull ups 8-10x10

Did some arms

icehog3 · 08-05-2016, 09:12 PM

Nice, Huy.

My rotator cuff is better today, but still pretty tender. Might just take off 'til Monday, but we'll play it by ear.

Adriftpanda · 08-05-2016, 10:38 PM

Yeah, no need to rush anything.

You do have legs... Just saying lol

Adriftpanda · 08-07-2016, 05:14 AM

Wheels. Back felt a little tight so took squats a bit lighter today.

Skwaats 7x5
Hack squats 4x12

Super set leg extensions - seated leg curls 3x12-20

That's all. Enjoyed some good Thai food afterwards.

How's the shoulder?

icehog3 · 08-08-2016, 10:53 AM

Today is the first day it feels fairly normal, Huy. Haven't trained for like 5 days now, and took today off again as I had a game last night and another tonight. I will try to get my arse in the gym tomorrow, need to get back in the groove before vacation next week.

Adriftpanda · 08-08-2016, 12:09 PM

What's next week? Shack?

Had a pretty lame day yesterday. Push day. Everything felt heavy, couldn't feel anything. Decided to go lighter and hit some machines to try and get some good stretch.

Seated military press 4x8
Flat DB press 5x8ish
Hammer strength flat press 5x10
Seated cable flies 4x10
DB side delt raise - front plate raise 6x10ish

Did some quick triceps.

Debating if I should take today off. We will see.

icehog3 · 08-08-2016, 02:37 PM

Yup, Shack starts mid-week next week.

Take today off, I did.

Adriftpanda · 08-08-2016, 09:27 PM

Light back day. No deadlifting. Took it nice and easy.

Seated single arm row 4x
Pull ups 10x
Roc it reverse grip pull downs 4x

Incline curls 4x
DB preachers 4x
Reverse grip curl 4x

Some abs too

icehog3 · 08-09-2016, 12:25 AM

Quote:

Originally Posted by Adriftpanda

Light back day. No deadlifting. Took it nice and easy.

Seated single arm row 4x
Pull ups 10x
Roc it reverse grip pull downs 4x

Incline curls 4x
DB preachers 4x
Reverse grip curl 4x

Some abs too

Adriftpanda · 08-11-2016, 01:02 AM

Short shorts day

Hacks squats to warm up because a couple thought it would be cute to take both the racks.

Hacks, just light to warm up 3x10-20

Front squats 5x3, then cardio front squats 2xAMRP
Plate loaded leg press (diff. Angle) 3x15
Stiff leg deads 3x15
Lying leg curls 3x15

Enjoyed some pizza for dinner. Wasn't Chitown style though

Dave128 · 08-11-2016, 09:04 AM

Quote:

Originally Posted by Adriftpanda

Short shorts day

icehog3 · 08-11-2016, 11:14 AM

Quote:

Originally Posted by Dave128

Adriftpanda · 08-12-2016, 05:58 AM

Breasties. Not too bad, didn't go too heavy.

Flat bb 5x3
Incline DB 3x10-12
Fly machine 3x12
Weighted dips 3xfailure

Did some side delts in between sets as well, probably ended up doing more sets than normal.

Hit some triceps. DB overhead and some close grip v presses.

Dave128 · 08-12-2016, 08:41 AM

Quote:

Originally Posted by icehog3

I just want to see Huy in a pair of short shorts.

icehog3 · 08-12-2016, 11:40 AM

Quote:

Originally Posted by icehog3

Quote:

Originally Posted by Dave128

I just want to see Huy in a pair of short shorts.

Adriftpanda · 08-13-2016, 09:18 PM

Lol maybe tomorrow

Had a good back training yesterday. Pulled some heavy stuff and after that, was just some isolation movements.

Deads 4x5
Wide grip pull down
Pull ups
Seated row machine

Some aaaams to finish it. Incline DB curls, ez bar curls.

Today, we celebrated some birthdays. Enchiladas, coblers, corn bread. Weird combo but that's what I was craving lol.

Enjoy Shack.

icehog3 · 08-13-2016, 11:47 PM

Thanks Huy.....definitely need to get my head back in the game when I get back.

08-02-2016, 12:58 AM	#3321
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Huy. Bent over rows 205, 225, 245, 265, 285, 305, 265 T-bar rows 225, 235, 250, 260, 225 That was it, pump was good, saved some gas for hockey. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-04-2016, 01:36 AM	#3322
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Pretty solid chest day yesterday so I took an unplanned day off today. Enjoyed some good food and went to see a movie. Back at it mañana Kill it, Tom __________________ Who eats plantains when they can eat placenta.

08-04-2016, 10:01 AM	#3323
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Took an unscheduled day off myself, Huy, rotator cuff (Or at least where it used to be) has been kiling the last couple days. I'll hit it up manana regardless. Keep killin' it, Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-05-2016, 08:27 PM	#3324
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Couple days off was much needed. Back day was good. Deadlifts 4x5 Wide grip pull down 4x8-12 Single arm hi row machine 4x10-12 w/drop sets Pull ups 8-10x10 Did some arms __________________ Who eats plantains when they can eat placenta.

08-05-2016, 09:12 PM	#3325
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Huy. My rotator cuff is better today, but still pretty tender. Might just take off 'til Monday, but we'll play it by ear. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-05-2016, 10:38 PM	#3326
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, no need to rush anything. You do have legs... Just saying lol __________________ Who eats plantains when they can eat placenta.

08-07-2016, 05:14 AM	#3327
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wheels. Back felt a little tight so took squats a bit lighter today. Skwaats 7x5 Hack squats 4x12 Super set leg extensions - seated leg curls 3x12-20 That's all. Enjoyed some good Thai food afterwards. How's the shoulder? __________________ Who eats plantains when they can eat placenta.

08-08-2016, 10:53 AM	#3328
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Today is the first day it feels fairly normal, Huy. Haven't trained for like 5 days now, and took today off again as I had a game last night and another tonight. I will try to get my arse in the gym tomorrow, need to get back in the groove before vacation next week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2016, 12:09 PM	#3329
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II What's next week? Shack? Had a pretty lame day yesterday. Push day. Everything felt heavy, couldn't feel anything. Decided to go lighter and hit some machines to try and get some good stretch. Seated military press 4x8 Flat DB press 5x8ish Hammer strength flat press 5x10 Seated cable flies 4x10 DB side delt raise - front plate raise 6x10ish Did some quick triceps. Debating if I should take today off. We will see. __________________ Who eats plantains when they can eat placenta.

08-08-2016, 02:37 PM	#3330
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yup, Shack starts mid-week next week. Take today off, I did. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2016, 09:27 PM	#3331
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Light back day. No deadlifting. Took it nice and easy. Seated single arm row 4x Pull ups 10x Roc it reverse grip pull downs 4x Incline curls 4x DB preachers 4x Reverse grip curl 4x Some abs too __________________ Who eats plantains when they can eat placenta.

08-11-2016, 01:02 AM	#3333
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Short shorts day Hacks squats to warm up because a couple thought it would be cute to take both the racks. Hacks, just light to warm up 3x10-20 Front squats 5x3, then cardio front squats 2xAMRP Plate loaded leg press (diff. Angle) 3x15 Stiff leg deads 3x15 Lying leg curls 3x15 Enjoyed some pizza for dinner. Wasn't Chitown style though __________________ Who eats plantains when they can eat placenta.

08-12-2016, 05:58 AM	#3336
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Breasties. Not too bad, didn't go too heavy. Flat bb 5x3 Incline DB 3x10-12 Fly machine 3x12 Weighted dips 3xfailure Did some side delts in between sets as well, probably ended up doing more sets than normal. Hit some triceps. DB overhead and some close grip v presses. __________________ Who eats plantains when they can eat placenta.

08-13-2016, 09:18 PM	#3339
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Lol maybe tomorrow Had a good back training yesterday. Pulled some heavy stuff and after that, was just some isolation movements. Deads 4x5 Wide grip pull down Pull ups Seated row machine Some aaaams to finish it. Incline DB curls, ez bar curls. Today, we celebrated some birthdays. Enchiladas, coblers, corn bread. Weird combo but that's what I was craving lol. Enjoy Shack. __________________ Who eats plantains when they can eat placenta.

08-13-2016, 11:47 PM	#3340
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Huy.....definitely need to get my head back in the game when I get back. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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