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07-26-2016, 09:10 PM | #3301 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
No, I did... Just lazy to post. I did take a day off yesterday because my hamstrings were still sore.
International push day: Behind neck push press 5x4 Single DB press 5x5-6 Cable press 5x12 Bb front raise 5x10-12 Dips - plate side delt raise 4xfailure DB overhead extensions 3xfailure Flat bar cable push down - reverse push downs 3x20
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Who eats plantains when they can eat placenta. |
07-27-2016, 12:16 AM | #3302 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Very nice, Huy!
Went light for reps on first workout back today....Bench to 265, vertical bench to 275, incline to 205.
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07-27-2016, 11:09 AM | #3304 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Howdy, Charlie!
Back coming up, and a hockey game tonight.
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07-27-2016, 04:05 PM | #3305 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Barbell rows 205, 235, 265, 285, 315, 235
T-Bar Rows 250, 260, 275, 225 Cable rows 260, 280, 295 Super wide pulldowns 200, 220, 240 Pulldowns 200, 220
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-27-2016, 09:50 PM | #3306 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
International back day?
Deads. 5x5 beltless @365. Only real highlight Seated wide grip rows 5-6x8-10 forgot how many sets DB row 4x6-8 @130 DB. Heaviest DB there. Grip kept giving out Pull ups 5x8ish? Zot curls 4x10-14 That's all... Came home to cook dinner, thinking it wouldn't take long. Didn't have my post workout because the instructions for this dinner company said it would take 30 min.... Bullshit. It took almost 1.20. I was pissed. Cigar time. Tom, virtually send me some more RA 225
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Who eats plantains when they can eat placenta. |
07-28-2016, 01:00 AM | #3307 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Soon as I get some.
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07-28-2016, 11:17 PM | #3308 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Wheels.
Front squats: worked up to 3x2 @315 no belt no nothin. 3x4 pause @250 3x5@190 Hack squats: I didn't count the sets but it was 6-8x10 Lying leg curls: 3x15 legs were jello Did some cable crunches for fun
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Who eats plantains when they can eat placenta. |
07-29-2016, 10:09 AM | #3309 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice week for me. Went pretty heavy with low reps all week. I'm getting anxious to start pushing up over 200# again and getting heavier lifts all around. Still feeling a little something from the core, so I just have to listen to my body and stop being over anxious.
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07-29-2016, 04:22 PM | #3310 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and arms today. Heavy seated presses and shrugs, heavy cambered bar curls and preacher curls, medium weight pushdowns and skullcrushers.
Wheels tomorrow after a late hockey game tonight.
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07-29-2016, 07:27 PM | #3311 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Good job Greg, keep up the work man.
Hope the shoulder was good to you today. Off day for me, taking my carbs down today, around 88-90. Playing around with carb cycling for the a bit. I can't wait till Sunday... 360g! I'm already planning for it.
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Who eats plantains when they can eat placenta. |
07-30-2016, 02:12 AM | #3312 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Mulas!!
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07-30-2016, 10:38 PM | #3313 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
MIL is making some sort of fancy cake thing tomorrow so I'll have about 100g of that. Save the rest for my oats and rice.
Push day. Killed it on OHP that it took away my bench lol OHP 4x5 Flat bench 4x4-5 Incline DB alternating press 4x8-10 Standing Arnold press 4x8-10 Did some KB side delt raises for funnsies Reverse grip push downs - push downs 3x12-15 Dippity dips 4xfailure
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Who eats plantains when they can eat placenta. |
07-30-2016, 11:50 PM | #3314 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice job, Huy, and I want some fancy cake thing stuff.
Legs today, heavy presses, light hacks (I usually never do them), and heavy hammy curls. ICD tomorrow.
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07-31-2016, 05:32 AM | #3315 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Good work, chief...
I actually switched out leg presses with hack squats some time ago, I just get much more out of it. How'd it feel? Since its high carb day, I think I'll hit wheels again.
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Who eats plantains when they can eat placenta. |
07-31-2016, 09:48 AM | #3316 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
The hacks hit the quads in a completely different way....but they scare the chit outta me going so far below parallel. Legs will be sore tonight.
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07-31-2016, 06:51 PM | #3317 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
ICD. Felt like sh!t (not just tired, like low blood sugar nauseous), so trained light, high reps, low rest, and actually got PLAMF.
Bench 10 sets @ 225 Incline 6 sets @ 185 Decline 5 sets @ 225 Dips 2 sets to failure
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08-01-2016, 07:37 AM | #3318 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Go have a nice cheat meal.
My high carb day was pastries and some cookies with little oats or rice lol. Wheels, pretty much same as last time. Squats 3x5 Pause squats 3x5 Hack squats 7x10 Leg extensions 7x15 That's all she wrote. Hope you feel better, tom.
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Who eats plantains when they can eat placenta. |
08-01-2016, 09:45 AM | #3319 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
We shall see today, Huy, it's back day. Good job on them wheels, Brother.
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08-01-2016, 11:09 PM | #3320 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Thanks bronacho.
Good back day. Didn't deadlift as plan because low bar squats had my back a little tight today. DB row 4x12 Wide grip pull downs 5-6? X8-10 Seated high row machine 4x12 w a few drop sets Bent over Bb row. Went really light @135, and hit it ultra slow. 3x20 Finished up with a couple bicep stuff.
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Who eats plantains when they can eat placenta. |
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