|
07-05-2016, 09:26 AM | #3261 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Nice!
Today is a War Juice, back day for me.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-06-2016, 03:01 PM | #3262 |
those were the droids
|
Re: Pumping Iron with Zemekone and Icehog3 II
my week so far.
Monday - chest day - 1.5 mile run dumbbell bench press 60x10, 80x10, 80x10 dumbbell incline bench press 60x10, 60x10, 60x10 dumbbell fly 40x10, 40x10, 40x10 barbell bench press 155x10, 125x6, 125x4 barbell incline bench press 65x10, 65x10, 65x10 machine fly 125x10, 125x10, 125x7 Tuesday - arms - 3.2 mile run barbell curl 60x10x3 dumbbell incline curl 60x10x3 dumbbell alternate curl 50x10x3 bicep curl machine 95x10, 110x10x2 bicep curl machine reverse grip 65x10x3 Wide grip barbell curl 50x10x3 dumbbell palms down wrist curl 30x10x3 dumbbell palms up wrist curl 40x10x2, 40x20 Today - triceps - run this evening. Dip - 10x2, 8x1 cable rope biceps pushdown - 70x10, 60x10x3 skull crusher - 50x10x3 machine triceps extension - 65x10x3 dip machine - 145x10x3 cable standing triceps extension - 50x10x3 bench dip - 10x3
__________________
Modded Mustangs |
07-06-2016, 03:59 PM | #3263 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Good week, Rob.
Crazy Asian chick on the ****in rack again, so I did me some quads and some tris. Wasn't happy about it, though. Shoulders, bis and hammies manana if I have enough time.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-06-2016, 08:43 PM | #3264 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
How effing dare you call my aunt crazy.
Been going back to some powerlifting style training last few sessions. Legs today. Pause squats 3x3 @315. I was surprised I was able to go this heavy with no belt, no knee sleeves. Pause for 3-4 seconds Pause squats 5x4 @205 for 5 seconds Lying leg curls 3x12-15 Walking lunges 3xfailure BW
__________________
Who eats plantains when they can eat placenta. |
07-06-2016, 09:06 PM | #3265 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
If you were related to this chick, Huy, you'd kick your own ass.
BW lunges to failure? UGH.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-07-2016, 07:51 PM | #3267 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Toms favorite day.
Worked on some light snatches to warm up. Single DB press 5x5 worked up to 75lb, my lats were a little shot still. But the weight felt nice. Behind neck OHP 4x8 DB side delt raise 5x15-10 Side delt raise machine 4x10+ Superset arms because I was running out of time. Seated drag curls - DB skull crushers Cable extensions - cable curls Preacher machine - dips Making talapia fried rice. This is my go to meal i eat at least 3x a week.
__________________
Who eats plantains when they can eat placenta. |
07-07-2016, 09:20 PM | #3268 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Damn straight, Huy!
Tilapia is very bad for you, I read it on the internet. Shoulders and bis today. Got in a good one, and now I get manana off.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-11-2016, 07:17 PM | #3269 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Couple days off did wonders to my bench.
Hit alternating DB press 5x5 @110 Seated fly machine 5x10 Dips 5xfailure Cable flies 3x12-15
__________________
Who eats plantains when they can eat placenta. |
07-11-2016, 09:04 PM | #3270 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Where have I been?
Chest and quads Saturday, back and hammies Sunday, shoulders today. Finish off with arms tomorrow and take Hump Day off.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-12-2016, 09:48 PM | #3271 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Intermittent fasting this week. I was suppose to eat around 10am but decided to do legs instead. Not the best idea.
Worked on some snatches for a bit Front squats 3x4 Pause front 4x4 Hack squats 5x10 Seated leg extensions 6x10-15
__________________
Who eats plantains when they can eat placenta. |
07-13-2016, 09:31 AM | #3272 |
¯\_(ツ)_/¯
|
Re: Pumping Iron with Zemekone and Icehog3 II
Back at it yesterday. Did a 2 mile jog in the morning. Then a little chest work and leg work in the afternoon. Gym repairs are still not finished and by the looks of it it's going to take longer than three weeks to complete.
__________________
Be Excellent to Each Other - Bill & Ted |
07-13-2016, 11:53 AM | #3273 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
I usually wait until after the gym, although there is this one redhead....
Off day today, going to try and train 8 in a row starting tomorrow before I go and visit the mass of phatness.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-15-2016, 07:33 AM | #3274 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
I thought you had a thing for that crazy Asian lady?
Good job, Greg. Toms favorite along with some tricep. Upright bb 5-6x8-15 Seated Arnold DB 4x8-12 OHP 5x4-5 Bb side delt raise 4x12-15 Some tricep work.
__________________
Who eats plantains when they can eat placenta. |
07-15-2016, 12:16 PM | #3275 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Good work, Huy.
Woke up tired, decided I'd do a double tomorrow and slept in.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-15-2016, 04:21 PM | #3276 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
17 hour fast and then trained some legs, I was gassed.
Leg extensions to warm up 2x12 Squats: 4x6, then did x2 @365 for 4x Pause squats 4x5 @225 for 3-5 seconds Leg extensions 5x10-12 DoneZo!
__________________
Who eats plantains when they can eat placenta. |
07-17-2016, 09:32 AM | #3277 |
those were the droids
|
Re: Pumping Iron with Zemekone and Icehog3 II
had to take most of the week off. both calves cramped up tuesday while running my 3 miles. Then i tweaked my back on wednesday. So i have been taking it easy.
__________________
Modded Mustangs |
07-17-2016, 11:46 AM | #3278 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Feel better, Rob.
Hit back and shoulders yesterday, pretty basic stuff....T-bar rows, bent over rows, pulldowns, military press and rear delts. All heavy, mid-range reps. Quads and bis today, heading there shortly.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-17-2016, 08:41 PM | #3279 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Solid chest day.
Worked up to 260 on bench for triples Flat bench 4x5 @225 and then 4x3@260 Flat DB flies 5x8-12 Incline hammer strength press 5x10ish Did some Shawn Ray tris: straight bar reverse push downs - push down 5x10 DB overhead extensions 3x12-15
__________________
Who eats plantains when they can eat placenta. |
07-18-2016, 11:45 AM | #3280 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Very nice, Huy.
Headed in for some breast myself.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
Thread Tools | |
Display Modes | |
|
|