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01-11-2010, 12:27 PM | #3261 |
Jordan #2
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Re: Pumping Iron with Zemekone and Icehog3
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01-11-2010, 12:37 PM | #3262 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Naw ... I'm fat enough that my gut would muffle the sound.
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01-11-2010, 02:04 PM | #3263 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
The sound of the initial snap maybe, but not the screaming. There would be lots of screaming...
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Formerly Malik23 |
01-11-2010, 02:09 PM | #3264 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
fair enough.
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01-11-2010, 03:41 PM | #3266 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
T-Bar slipped out of my hands with 5 plates+ on last week, just glad my feet weren't in the way. Just got some good natured grief from my buds at the gym, and I could give a **** what the posers there thought.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-11-2010, 03:47 PM | #3267 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
You kill me, Admiral! |
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01-11-2010, 03:57 PM | #3268 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-11-2010, 04:00 PM | #3269 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Right there with you, bruddah! I've got a bit of a burn on my back from where the bar scraped me on the way down.
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01-11-2010, 05:28 PM | #3270 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Yowser....I have done that too, no fun Dokk!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-11-2010, 06:38 PM | #3271 |
Ephesians 2:8
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Re: Pumping Iron with Zemekone and Icehog3
Anyone have a suggestion for a very sore shoulder? It kills me to bench, flye, etc. I just wish I could get a cortisone shot, but that ain't gonna happen. I even purchased a $100 pillow with a cavity for my arm to put less pressure on the shoulder. Any OTC gels, sprays, etc any good? Front/side of shoulder is what really hurts.
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God loves you so much, that he made you read this, just to let you know. |
01-11-2010, 08:25 PM | #3272 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I had serious shoulder problems in both shoulders years ago. Is there a reason you can't get a cortizone shot, Hugh? I had two shots in each, about 2 weeks apart, and haven't had shoulder problems for many years, just from the one series of shots.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-11-2010, 08:26 PM | #3273 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
With all that said for temporary pain relief I would say advil or generic equivalent and some icy hot or something like that.
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" Hope is the first step on the road to disappointment. " |
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01-11-2010, 08:31 PM | #3274 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Monday's Training
Squats 537x3,3,3 Felt like I was squatting a little high, having some hip issues. It's due to my new drive to work ( 90min+ per day ) Pulls 315x1 405 x0,1(both done with quaded minis) Leg Ext Abs Calves GHR Reverse Hyper... Played around with a few band set ups tonight. 4 plates + quaded minis was pretty brutal form had to be spot on for that. Tried to do 3 plates with quaded minis and quaded micro minis and it was a ****ing mess. Just pounded a huge steak with some leftover carb combo mess sort of casserole.
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" Hope is the first step on the road to disappointment. " |
01-11-2010, 09:10 PM | #3275 |
Ephesians 2:8
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Re: Pumping Iron with Zemekone and Icehog3
Yes, I have talked to my doc about this. He just told me to take it easy. I told him I felt maybe I had a torn rotator cuff, but he didn' think so. I don't think he would be willing to give me a cortisone shot, but I might ask for one, as this shoulder has been bothering me for a good year now.
Not really sure what happened, can only surmise that "pitching" without proper warmup might have contributed. And perhaps sleeping on that side? Dunno, other than it really does bother me. Sometimes I move wrong, and boy, I almost yell in pain! I wonder if working out through the pain actually makes matters worse, but I know that two weeks off(when I was away from home) didn't help matters. The more I think about it, the more I think I should insist on a cortisone shot.
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God loves you so much, that he made you read this, just to let you know. |
01-11-2010, 09:35 PM | #3276 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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" Hope is the first step on the road to disappointment. " |
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01-12-2010, 12:58 AM | #3277 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
It was a little bit of fun, Admiral.
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01-12-2010, 07:57 AM | #3278 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Deloading a bit this morning. Bench, incline, bar curls and finished off with some dips. Dips were tough this morning. Gotten used to doing them on back day when my triceps are not already tired.
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Formerly Malik23 |
01-12-2010, 03:11 PM | #3280 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Grandpa Freddy Bear!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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