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Old 01-06-2010, 08:50 PM   #3221
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Default Re: Pumping Iron with Zemekone and Icehog3

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lol I did something similar to a guy, who asked me to "work in" before at the commercial gym. His final set he says to me " I need a spot on this one so watch me " he loads the bar up with like 275 or some ****. I ask him if he needs a lift off, he declines. So he un racks the bar brings it down at the speed of light. Now mind you during this speed of light decent, his ass is now at least 8 to 12 inches off of the bench. The bar hits his chest and moves about 3 inches off his chest, which I contribute to rebound off his bird chest. My hands are on the bar and he is screaming " I got this " for about 10 seconds the bar just is stuck there with this guy trembling underneath it. I finally have had enough, and I am frankly tired of the scene. So I yell rack and rip it out of his hands and put it back on the rack. He jumps up off the bench, and before he can even catch his breath he utters 5 different excuses to why he missed this attempt. The only thing I mutter to him is " Don't worry Big Guy you'll get it next time " Mental note, guy is 5'10" 180lbs in 4 pants w/ shoes. So from hence forth I kept calling him "Big Guy" everytime I saw him. Much like Tom, I would yell across the Gym. In the parking lot etc. He stopped going the same time I did to avoid me I think.
Love it, Frank!
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Old 01-07-2010, 12:50 AM   #3222
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Default Re: Pumping Iron with Zemekone and Icehog3

100 pullups this AM
swim 300m this AM

Jiu jitsu for a hour this PM
No gi Jiu Jitsu for a hour this PM
Muay Thai for a hour this PM
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Old 01-07-2010, 01:05 AM   #3223
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100 pullups this AM
swim 300m this AM

Jiu jitsu for a hour this PM
No gi Jiu Jitsu for a hour this PM
Muay Thai for a hour this PM
Rock the hizzouse, Gerry!
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Old 01-07-2010, 01:32 AM   #3224
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Rock the hizzouse, Gerry!
im back!
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Old 01-07-2010, 01:34 AM   #3225
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Default Re: Pumping Iron with Zemekone and Icehog3

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im back!
great.
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Old 01-07-2010, 03:05 PM   #3226
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im back!
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great.
It is great!

Off today for work training....doing a double tomorrow.
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Old 01-07-2010, 03:24 PM   #3227
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It is great!

Off today for work training....doing a double tomorrow.
I just did cardio today ... I should have just taken it off.
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Old 01-07-2010, 03:46 PM   #3228
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I just did cardio today ... I should have just taken it off.
Cardio IS a day off...unless you are on the ice.
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Old 01-07-2010, 04:12 PM   #3229
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Cardio IS a day off...unless you are on the ice.
Douché, Admiral.
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Old 01-07-2010, 04:39 PM   #3230
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Default How do I get into forex investing?

A piercing pattern occurs when the first session is a black candle, then the second sessions candle opens below the prior session low and closes at least half way above the prior sessions candle real body. How can that be possible in forex because the open of one candlestick is the close of the prior candle? Only in weekends you can have a gap?

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Old 01-07-2010, 04:53 PM   #3231
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A piercing pattern occurs when the first session is a black candle, then the second sessions candle opens below the prior session low and closes at least half way above the prior sessions candle real body. How can that be possible in forex because the open of one candlestick is the close of the prior candle? Only in weekends you can have a gap?
Hi Dorian! Do you work out? Do you like cigars? Do you know you hold the record for the quickest ban in CA history?
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Old 01-07-2010, 06:15 PM   #3232
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Default Re: Pumping Iron with Zemekone and Icehog3

rofls
TWOOOOOOO NINTEYYYYYYYY ONNNNEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Old 01-07-2010, 06:22 PM   #3233
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Default Re: Pumping Iron with Zemekone and Icehog3

OMFG!
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Old 01-07-2010, 08:39 PM   #3234
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Default Re: Pumping Iron with Zemekone and Icehog3

Had another good workout yesterday. power cleans, close grip bench, some shoulder work, incline dumbbell press, ab work, then ran a mile.
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Old 01-07-2010, 08:48 PM   #3235
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Old 01-07-2010, 09:13 PM   #3236
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Beats...

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Old 01-07-2010, 09:21 PM   #3237
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Old 01-08-2010, 07:20 AM   #3238
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Default Re: Pumping Iron with Zemekone and Icehog3

LMFAO!!!!!
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Old 01-08-2010, 08:56 AM   #3239
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Default Re: Pumping Iron with Zemekone and Icehog3

Back/shoulder work this morning. Bent-over rows, Press, lat pulldowns and upright rows. My lats are shot.
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Old 01-08-2010, 11:30 AM   #3240
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Default Re: Pumping Iron with Zemekone and Icehog3

Need to take tomorrow off due to my early charity hockey game, so I supersetted chest and back today.

Flat Bench - Pull-ups

Incline Bench - T-bar Rows

Incline DBs - Barbell Rows

Weighted Dips - Wide-grip Pulldowns

I am shot!
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