Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 06-13-2016, 12:25 AM   #3201
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

How's the injury, Charlie? Deads going well?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 06-13-2016, 03:29 AM   #3202
area51
Blowing Smoke Rings
 
area51's Avatar
 
Join Date: Sep 2010
First Name: Ken
Location: Tejas
Posts: 1,259
Trading: (3)
Bolivar Army (Active)
area51 has a spectacular aura aboutarea51 has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3 II

Hit squats tonight 315 3x5, I'm starting my strength routine again. I'm curious to see where it will go.
__________________
area51 is offline   Reply With Quote
Old 06-13-2016, 05:34 AM   #3203
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice work fellas.

Wheels today.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 06-13-2016, 12:52 PM   #3204
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work guys!

Back feels like it's responding reasonably well to lower weight & focus on form. Definitely still not awesome but the pain has decreased a lot.

SMASHED shoulders today ... Heavy OHP followed by a TON of HT/volume. I'm gassed!
swingerofbirches is offline   Reply With Quote
Old 06-13-2016, 03:16 PM   #3205
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Good stuff Ken, Huy and Charlie.

Shoulders for me as well.

Pre-fatigued with rear delt work, those puppies were en fuego.
Presses....good strength, endurance really crapped out about the 6th set after the rear delt work.
Finished with barbell shrugs up to 405.

Good day, short, heavy and intense.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 06-13-2016, 08:04 PM   #3206
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Wheels, felt like I needed a wheelchair to leave the gym.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 06-13-2016, 09:17 PM   #3207
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Wheels, felt like I needed a wheelchair to leave the gym.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 06-14-2016, 12:05 AM   #3208
bonjing
¯\_(ツ)_/¯
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 4,012
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Forgot my check in Friday after tooth removal. Felt gassed in the morning so just did some general light lifting chest and bicep.

Afternoon hit then did a light warm up. Felt good lifting a set of 45's easily again.
Incline 10x3
Steeper incline 2x3, really couldn't get the bench under so I was straining my shoulders getting the bar of the rack
Flat wide grip 12x3
Regular flat 8x3
Narrow 6x3
Dumbbell flys 10x3
Incline flus 10x3
Cable flus 10x3

Dumbbell curls 10x3
Hammers 10x3
Reverse easy bar 10x3

Tweaked my back while doing some house work so light chest and legs this morning. And got to go home early so pulled a lazy boy this afternoon.
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 06-14-2016, 09:33 AM   #3209
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

That chest must be singing after all that, Greg!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 06-14-2016, 05:30 PM   #3210
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work Tom, Huy & Greg.

Ran tonight with the wife .. earlier today I did some rack pulls at light weight and for volume mainly to focus on form and work on the grip strength. 3x10 @ 225 / 3x5 @ 315 / 1x3 @ 405 and then shrugs at 3x15 @ 225. Finished up with 3x100 of battle ropes.

One full week into low carb again and i'm down a few lbs so the cut is officially on.
swingerofbirches is offline   Reply With Quote
Old 06-14-2016, 07:29 PM   #3211
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

CLAMF!

Arms today, really blasted tris, and repped bis at a medium weight on preachers.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 06-14-2016, 11:55 PM   #3212
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

I saw an IHOP commercial and wanted some pancakes... So I made some protein pancakes.

Back day, along with everyone at the gym.

Single arm front pull down
Seated cable row
Wide grip pull down - stiff arm pull down
Bent over bb row (light wright. Did these close grip)

Single arm preacher curl 6263x72636 or at least it felt like it.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 06-15-2016, 02:03 AM   #3213
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Single arm preacher curl 6263x72636 or at least it felt like it.
Manimal!!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 06-15-2016, 01:58 PM   #3214
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Little shoulders and arms today, didn't want to go too long.

Standing Arnold press
Seated cable press
Cable side delt raise
DB side delt raise

Skull crushers - incline DB curls
Tri kick back - standing DB curls
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 06-15-2016, 02:45 PM   #3215
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Very nice, Huy.

Off day today.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 06-15-2016, 08:50 PM   #3216
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work Huy!

Did arms today and did the last superset on a 10min timer doing continual rotation between tricep extensions and cable curls, every set to failure and I used BFR (blood flow restriction). Hoping that adding this in will help my elbow heal up a little bit faster and building more muscle certainly wouldn't hurt

Then some cardio with the wife tonight before hot tub!
swingerofbirches is offline   Reply With Quote
Old 06-15-2016, 11:23 PM   #3217
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

"Cardio", Charlie? You little devil!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 06-16-2016, 08:24 AM   #3218
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

For what it's worth, I don't wanna do cardio lol

But I need to drop some more fat so I have to do cardio now, for my sins :/
swingerofbirches is offline   Reply With Quote
Old 06-16-2016, 09:49 AM   #3219
bonjing
¯\_(ツ)_/¯
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 4,012
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Last days at the gym, closed for 3 weeks for construction. Time to hit the trails, at least it's not hot yet. I could always be let in but our facilities guy said that I don't want to be in there because of the chemicals that they're going to be using.

Back and biceps tuesday and shoulders and tri's yesterday.
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 06-16-2016, 02:37 PM   #3220
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Enjoy the trails, Greg.

International Chest Day, high rep low weight day.

Inclines to 245 6 sets
Flat bench to 245 4 sets
Super sets machine flyes/incline 250/165, 265/165, 280/165
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 01:08 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.