Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 158

swingerofbirches · 05-24-2016, 08:02 AM

Good work everybody!

Started a round of HT ytrdy ... my titties are super sore today lol
Everything was 8 sets and shooting for 10 reps but always failure on the last couple sets. Brutal!
Before I started I took 135 for a ride with 0 pain!!! First time back squatting any weight at all in a while. I know 135 doesn't even register but I'm taking it super slowly so as to no re-fubar my back.

HT back today.

swingerofbirches · 05-24-2016, 08:03 AM

Aaaaaaand double post

icehog3 · 05-24-2016, 11:09 AM

Nice work, Men!

Strength was low on chest yesterday so I made up for it in intensity and adding more flyes and dips.

Back today, had a late game last night, but still hoping for some gas.

swingerofbirches · 05-24-2016, 11:31 AM

Good luck, Tom!

Did HT back today ... and I'm gassed lol

NeuRon · 05-24-2016, 01:55 PM

205 this morning, and feeling a tad weak.. been cutting for the last 4 days and im seeing my abs come back.. just wanting to find a healthy caloric balance now heading into the summer.. the heavy weights will probably be hidden until September.. lol

image hosting more than 5mb

icehog3 · 05-24-2016, 03:06 PM

Looking good, Ron, wanna pop my abs but I think it's a lost cause.

Charlie, I did a very similar routine to my last back day, but dropped the weight on the T-bars, upping the reps and really holding the top contratcion. Ended up having a great, short day for not havng much going in. War Juice was my PWO of choice for this one.

Bent over rows 225, 245, 265, 275, 295, 315
T-bar rows 250 X 4 sets, 225
Close grip pulldowns 220, 240, 200
Rest-pause pullups 2 sets to failure

area51 · 05-24-2016, 05:54 PM

Nice work everyone.

Just some shoulder pressing, shrugs and ever variation of curls today.

Adriftpanda · 05-24-2016, 09:17 PM

Looking good Ron, your eyes gonna pop out though

Chest day. Not bad, but not the best.

Incline alternating DB press
Decline bb
Incline vertical press machine
Cable flies - cable press 3x12-15

Hit some triceps as well but not much.

bonjing · 05-24-2016, 10:59 PM

Chest and leg day. Thought I could do 30min on the stair master; that was a lie

NeuRon · 05-25-2016, 06:15 AM

thanks guys.. I appreciate the comments.. sorry about the popped eyes, I had pre-workout and a thermo pill that morning for cardio and abs.. I could have climbed a mountain that day.. lol

arm day yesterday, felt pretty good.. didn't go crazy.. today is an off day; gonna take the boat out. 87* and sunny!

swingerofbirches · 05-25-2016, 12:56 PM

Dang, Ron! Looking fantastic!

Ran 3mi today as it's my off day from lifting. Gassed lol

icehog3 · 05-25-2016, 05:13 PM

Good on you to get it in, Charlie.

I got up after my second late night of hockey last night and knew I wasn't gonna have much. 8 sets of military presses and 8 sets of skull crushers, called it a day and headed to work.

Adriftpanda · 05-25-2016, 11:08 PM

Nice lifting guys!

Been training a good amount 5-6 days s week since working graveyard hours.

Arms and a little shoulder work today:

Superset all arms

Close grip bench - bb curls
Reverse grip extensions - V grip pull ups
Ez bar curl - dips

Behind neck OHP 4x5-8
Kb side delt raise 4x8-12

swingerofbirches · 05-26-2016, 11:53 AM

Good stuff Huy & Tom!

Got in some HT shoulders today ... lots of reps, lots of supersets, very little rest lol

icehog3 · 05-26-2016, 04:11 PM

Good stuff, Charlie.

I had arms today but my back was tweaked sleeping and tightened up on the motorcycle ride to the gym. So I did everything on preacher bench, varying grips and varying weight from 130 to 165. Got a decent pump, but really jonesin' to do some heavy barbell or cambered bar curls...hopefully, I'll be good to go next time.

Adriftpanda · 05-26-2016, 06:57 PM

Back and abs. Kept weights fairly light and hit good amount of reps, didn't count sets though but it was at least 4-5.

Pull ups
Chest supported rows
Cable low rows
V grip pull downs
DB pull overs

swingerofbirches · 05-26-2016, 08:16 PM

Good lifts guys.
Sorry about your back, Tom. What kind of bike do u ride?

icehog3 · 05-26-2016, 09:04 PM

Quote:

Originally Posted by swingerofbirches

Good lifts guys.
Sorry about your back, Tom. What kind of bike do u ride?

'99 Wide Glide, Charlie. Drag bars, extended forward controls, 5 spoke chrome wheels, Badlander seat, all chromed out. Pretty badass if I do say so myself.

bonjing · 05-26-2016, 10:14 PM

Jogged and stair master this morning. Back and tricep workout after. Now no lifting for at least a week according to the dr.

Hope your back feels better Mr. Icehog

Adriftpanda · 05-26-2016, 10:21 PM

Why? Bc the tooth?

05-24-2016, 08:02 AM	#3141
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work everybody! Started a round of HT ytrdy ... my titties are super sore today lol Everything was 8 sets and shooting for 10 reps but always failure on the last couple sets. Brutal! Before I started I took 135 for a ride with 0 pain!!! First time back squatting any weight at all in a while. I know 135 doesn't even register but I'm taking it super slowly so as to no re-fubar my back. HT back today.

05-24-2016, 08:03 AM	#3142
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Aaaaaaand double post

05-24-2016, 11:09 AM	#3143
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work, Men! Strength was low on chest yesterday so I made up for it in intensity and adding more flyes and dips. Back today, had a late game last night, but still hoping for some gas. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-24-2016, 11:31 AM	#3144
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck, Tom! Did HT back today ... and I'm gassed lol

05-24-2016, 01:55 PM	#3145
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II 205 this morning, and feeling a tad weak.. been cutting for the last 4 days and im seeing my abs come back.. just wanting to find a healthy caloric balance now heading into the summer.. the heavy weights will probably be hidden until September.. lol image hosting more than 5mb

05-24-2016, 03:06 PM	#3146
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Looking good, Ron, wanna pop my abs but I think it's a lost cause. Charlie, I did a very similar routine to my last back day, but dropped the weight on the T-bars, upping the reps and really holding the top contratcion. Ended up having a great, short day for not havng much going in. War Juice was my PWO of choice for this one. Bent over rows 225, 245, 265, 275, 295, 315 T-bar rows 250 X 4 sets, 225 Close grip pulldowns 220, 240, 200 Rest-pause pullups 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-24-2016, 05:54 PM	#3147
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work everyone. Just some shoulder pressing, shrugs and ever variation of curls today. __________________

05-24-2016, 09:17 PM	#3148
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Looking good Ron, your eyes gonna pop out though Chest day. Not bad, but not the best. Incline alternating DB press Decline bb Incline vertical press machine Cable flies - cable press 3x12-15 Hit some triceps as well but not much. __________________ Who eats plantains when they can eat placenta.

05-24-2016, 10:59 PM	#3149
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and leg day. Thought I could do 30min on the stair master; that was a lie __________________ Be Excellent to Each Other - Bill & Ted

05-25-2016, 06:15 AM	#3150
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks guys.. I appreciate the comments.. sorry about the popped eyes, I had pre-workout and a thermo pill that morning for cardio and abs.. I could have climbed a mountain that day.. lol arm day yesterday, felt pretty good.. didn't go crazy.. today is an off day; gonna take the boat out. 87* and sunny!

05-25-2016, 12:56 PM	#3151
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Dang, Ron! Looking fantastic! Ran 3mi today as it's my off day from lifting. Gassed lol

05-25-2016, 05:13 PM	#3152
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good on you to get it in, Charlie. I got up after my second late night of hockey last night and knew I wasn't gonna have much. 8 sets of military presses and 8 sets of skull crushers, called it a day and headed to work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-25-2016, 11:08 PM	#3153
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice lifting guys! Been training a good amount 5-6 days s week since working graveyard hours. Arms and a little shoulder work today: Superset all arms Close grip bench - bb curls Reverse grip extensions - V grip pull ups Ez bar curl - dips Behind neck OHP 4x5-8 Kb side delt raise 4x8-12 __________________ Who eats plantains when they can eat placenta.

05-26-2016, 11:53 AM	#3154
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff Huy & Tom! Got in some HT shoulders today ... lots of reps, lots of supersets, very little rest lol

05-26-2016, 04:11 PM	#3155
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Charlie. I had arms today but my back was tweaked sleeping and tightened up on the motorcycle ride to the gym. So I did everything on preacher bench, varying grips and varying weight from 130 to 165. Got a decent pump, but really jonesin' to do some heavy barbell or cambered bar curls...hopefully, I'll be good to go next time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-26-2016, 06:57 PM	#3156
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back and abs. Kept weights fairly light and hit good amount of reps, didn't count sets though but it was at least 4-5. Pull ups Chest supported rows Cable low rows V grip pull downs DB pull overs __________________ Who eats plantains when they can eat placenta.

05-26-2016, 08:16 PM	#3157
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good lifts guys. Sorry about your back, Tom. What kind of bike do u ride?

05-26-2016, 10:14 PM	#3159
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Jogged and stair master this morning. Back and tricep workout after. Now no lifting for at least a week according to the dr. Hope your back feels better Mr. Icehog __________________ Be Excellent to Each Other - Bill & Ted Last edited by bonjing; 05-26-2016 at 10:15 PM.

05-26-2016, 10:21 PM	#3160
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Why? Bc the tooth? __________________ Who eats plantains when they can eat placenta.

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