Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 155

icehog3 · 05-12-2016, 12:47 PM

Second day off for me, scheduled that way. Back at it tomorrow.

Keep hitting it hard, Men!

swingerofbirches · 05-12-2016, 04:37 PM

Accessory work today ... did 3 heavy sets of everything in the 5-8 rep range followed by a 4th set at 25-30 reps (i.e. Wherever I failed after 25 reps).

I usually just do one heavy set @ 5-6reps and then do a lighter 25rep set w/ multiple drops.

Today's version destroyed my arms lol

With my lower back slowly slowly mending I've been working on bench & OHP strength. My shoulders are whipped today after ytrdys lift. Managed seated OHP 5x5 @ 135 with comfort (no shoulder or elbow pain) so I'm psyched. Bench progress has been good. Should be back to doing sets @ 225 really soon. 5x5 @ 185 has been clean and fast.

Got another 2.5mi run tomorrow. Working up to doing a 5k. Don't wanna do one unless I can run the whole thing.

icehog3 · 05-12-2016, 06:30 PM

Sounds like your on the right path, Charlie!

Adriftpanda · 05-12-2016, 08:51 PM

Yeah, so much for cardio. If you count arms as cardio

Superset day.

Close grip bench - bb curls
Incline DB curls - incline DB extensions
V grip pull ups - close grip push ups
Cable extensions - cable curls

Pretty much 3-4 sets x 8-15

icehog3 · 05-12-2016, 11:08 PM

Nice work, Huy. **** cardio.

NeuRon · 05-13-2016, 06:33 AM

So after I posted yesterday, I found out Nicoles cousin died overnight.. So I did not end up doing back day afterall.. gym bag just sat in my car.. long night indeed

today I should be ok to get back in there

keep hittin it hard for me fellas!

icehog3 · 05-13-2016, 09:17 AM

Tell Nicole I'm so sorry for her loss, Ron.

NeuRon · 05-13-2016, 10:45 AM

will do Tom.. Thank you for that..

this is really the first time she has lost anybody.. I could see she was in a noticeable "funk" yesterday

swingerofbirches · 05-13-2016, 11:30 AM

Sorry for Nicole's and your loss. Wish there was something I could do. We lost my wife's uncle last week and we were close so I feel your pain. Try and stay focused on the good memories.

swingerofbirches · 05-13-2016, 11:30 AM

Managed a super slow 3.12mi run today. Wasn't worried about pace, just wanted to hit a 5k distance.

icehog3 · 05-13-2016, 03:31 PM

Int. Chest Day, 1.25 scoops Psychotic and 1.5 of Vasky. Trained medium weight for reps, Inclines, then some at an angle between inclines and flats, verticals, declines, and super heavy machine flyes to finish. Awesome burn, great pump, think I did some (good) damage.

swingerofbirches · 05-14-2016, 08:45 AM

Get it, Tom!

icehog3 · 05-14-2016, 02:14 PM

Thanks Charlie....hope you're feeling good today.

Short and sweet back day.

T-bar rows 205, 225, 250, 270, 295, 270
Barbell rows 225, 255, 275, 245, 225
Close grip pulldowns (varying grips) 200 x 4 sets

swingerofbirches · 05-14-2016, 03:31 PM

Did some volume rack pull weight. Stayed lighter and rly rly focused on form ... didn't go over 405. Back feels ok. Afterwards I wrecked my arms again lol Got PLAMF!

icehog3 · 05-14-2016, 03:37 PM

PLAMF! WTG, Charlie!

Adriftpanda · 05-14-2016, 05:27 PM

Hit volume for lats today.

To celebrate my birthday, I did bday pull-ups 31x10 so 310

Wide grip pull ups - 310 @ an hour and 5 min
V grip pull down 4x8
Bb bent over row 4x8 with 3 drop sets

icehog3 · 05-14-2016, 06:24 PM

31 sets of 10, or 10 sets of 31? If the latter, you are my all-time hero.

Adriftpanda · 05-14-2016, 07:34 PM

First 10 sets were 15 for 150 and it went down after that... Drastically lol

Got as low as 6 reps. Finished in 26 sets

icehog3 · 05-14-2016, 08:56 PM

Quote:

Originally Posted by Adriftpanda

First 10 sets were 15 for 150 and it went down after that... Drastically lol

Got as low as 6 reps. Finished in 26 sets

Still an awesome feat, Huy!

NeuRon · 05-16-2016, 07:31 AM

happy birthday Huy!

05-12-2016, 12:47 PM	#3081
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Second day off for me, scheduled that way. Back at it tomorrow. Keep hitting it hard, Men! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-12-2016, 04:37 PM	#3082
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Accessory work today ... did 3 heavy sets of everything in the 5-8 rep range followed by a 4th set at 25-30 reps (i.e. Wherever I failed after 25 reps). I usually just do one heavy set @ 5-6reps and then do a lighter 25rep set w/ multiple drops. Today's version destroyed my arms lol With my lower back slowly slowly mending I've been working on bench & OHP strength. My shoulders are whipped today after ytrdys lift. Managed seated OHP 5x5 @ 135 with comfort (no shoulder or elbow pain) so I'm psyched. Bench progress has been good. Should be back to doing sets @ 225 really soon. 5x5 @ 185 has been clean and fast. Got another 2.5mi run tomorrow. Working up to doing a 5k. Don't wanna do one unless I can run the whole thing.

05-12-2016, 06:30 PM	#3083
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sounds like your on the right path, Charlie! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-12-2016, 08:51 PM	#3084
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, so much for cardio. If you count arms as cardio Superset day. Close grip bench - bb curls Incline DB curls - incline DB extensions V grip pull ups - close grip push ups Cable extensions - cable curls Pretty much 3-4 sets x 8-15 __________________ Who eats plantains when they can eat placenta.

05-12-2016, 11:08 PM	#3085
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work, Huy. **** cardio. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-13-2016, 06:33 AM	#3086
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II So after I posted yesterday, I found out Nicoles cousin died overnight.. So I did not end up doing back day afterall.. gym bag just sat in my car.. long night indeed today I should be ok to get back in there keep hittin it hard for me fellas!

05-13-2016, 09:17 AM	#3087
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Tell Nicole I'm so sorry for her loss, Ron. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-13-2016, 10:45 AM	#3088
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II will do Tom.. Thank you for that.. this is really the first time she has lost anybody.. I could see she was in a noticeable "funk" yesterday

05-13-2016, 11:30 AM	#3089
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Sorry for Nicole's and your loss. Wish there was something I could do. We lost my wife's uncle last week and we were close so I feel your pain. Try and stay focused on the good memories.

05-13-2016, 11:30 AM	#3090
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Managed a super slow 3.12mi run today. Wasn't worried about pace, just wanted to hit a 5k distance.

05-13-2016, 03:31 PM	#3091
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Int. Chest Day, 1.25 scoops Psychotic and 1.5 of Vasky. Trained medium weight for reps, Inclines, then some at an angle between inclines and flats, verticals, declines, and super heavy machine flyes to finish. Awesome burn, great pump, think I did some (good) damage. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2016, 08:45 AM	#3092
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Get it, Tom!

05-14-2016, 02:14 PM	#3093
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Charlie....hope you're feeling good today. Short and sweet back day. T-bar rows 205, 225, 250, 270, 295, 270 Barbell rows 225, 255, 275, 245, 225 Close grip pulldowns (varying grips) 200 x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2016, 03:31 PM	#3094
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Did some volume rack pull weight. Stayed lighter and rly rly focused on form ... didn't go over 405. Back feels ok. Afterwards I wrecked my arms again lol Got PLAMF!

05-14-2016, 03:37 PM	#3095
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II PLAMF! WTG, Charlie! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2016, 05:27 PM	#3096
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hit volume for lats today. To celebrate my birthday, I did bday pull-ups 31x10 so 310 Wide grip pull ups - 310 @ an hour and 5 min V grip pull down 4x8 Bb bent over row 4x8 with 3 drop sets __________________ Who eats plantains when they can eat placenta.

05-14-2016, 06:24 PM	#3097
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 31 sets of 10, or 10 sets of 31? If the latter, you are my all-time hero. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2016, 07:34 PM	#3098
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II First 10 sets were 15 for 150 and it went down after that... Drastically lol Got as low as 6 reps. Finished in 26 sets __________________ Who eats plantains when they can eat placenta.

05-16-2016, 07:31 AM	#3100
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II happy birthday Huy!

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