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12-14-2009, 09:21 AM | #3081 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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First day not completely goofing off. Did squats, working my way up, for a half hour or so. Didn't get up that heavy -- 275 is where I stopped, I think. I didn't want to push it ... especially since my lower back is still hurting from falling down the stairs. Did some rack walk-outs to see what the weight felt like on my back. They were fine. I think I stopped those at 455 or so. Piece of cake. Did some deadlifts and a bunch of weighted abs stuff after that. Stretched, took my PWD #1, and left. Chest & tris tomorrow.... |
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12-14-2009, 09:40 AM | #3082 |
PSHC!
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Re: Pumping Iron with Zemekone and Icehog3
Ouch Pete! post a pic!
Here's the hand injury I got middle of this year that screwed me over for a while... oh, and ive been lazy as **** the last two weeks. havent been to the gym once.
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12-14-2009, 08:18 PM | #3084 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Electrical tape that ***** up and lift anyways I say.
Squat Pull Today SQ-505x2,2,2,2,2,2 Pull- 405 ( double mini's on each side ) x 1,1,1 GHR Reverse Hyper Abs
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" Hope is the first step on the road to disappointment. " |
12-15-2009, 07:30 AM | #3085 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Heh, normally I would agree, but I took a pretty sizable chunk out. Probably removed about 1/4 inch slice, so it's a bit more than just skin Took me almost an hour to get the bandage off last night as it had stuck to the wound, running water over it and soaking it to remove clotted blood. Finally had to rip it off and take some new skin/clotted blood with it.
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Formerly Malik23 |
12-15-2009, 10:22 AM | #3086 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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12-15-2009, 10:53 AM | #3087 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
I hear that. Would really suck to have it get infected. It looked ok last night and this morning when I changed the bandage. Put some neosporin on it to keep it from sticking, as well as keeping it disinfected. It was bleeding more than enough to clean it when it happened, and the knife was clean, with just some carrot on it. I'm already on anti-inflammatories for my knee, so there's not much swelling. And at least it doesn't hurt much...
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Formerly Malik23 |
12-15-2009, 11:04 AM | #3088 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Hope it heals quick and easy, Pete.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-15-2009, 11:10 AM | #3089 |
PSHC!
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Re: Pumping Iron with Zemekone and Icehog3
Make sure to burn it out with peroxide a couple times each day. I think the best thing to do when you do have to bandage it up is to use some non stick gauze. Neosporin will dry up fairly quickly and you'll be right back to tearing the bandage off. I know how painful that is!
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12-19-2009, 08:12 AM | #3090 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
benched on wed, nothing special
last night was assistance crap at the commercial crap hole gym. anyone else been lifting?
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" Hope is the first step on the road to disappointment. " |
12-19-2009, 10:33 AM | #3091 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Going back in about an hour for the first time 2 1/2 weeks.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-19-2009, 01:14 PM | #3092 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Glad to hear ya back in the swing of things Tom. Last night I dubbed the Tom workout. I think I did about 6 variations of rows and back movements hahaha. Looked a lot like your back workouts.
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" Hope is the first step on the road to disappointment. " |
12-19-2009, 02:58 PM | #3093 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
I was happy with my first workout back. Only lost about 6-7 pounds during my hosptal and down time, and my strength was not down much at all. I hope to be back where I was within a week or two.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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12-19-2009, 10:18 PM | #3094 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Eat like a horse the next two weeks. I mean over eat. You'd be surprised what happens when your body is getting back in to the swing of things with a calorie overload.
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" Hope is the first step on the road to disappointment. " |
12-19-2009, 10:28 PM | #3095 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
That works for me, Frank!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-20-2009, 01:44 PM | #3096 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
First back workout since the layoff, kept it to 15 sets with T-Bar rows, barbell rows and pull-ups. Endurance has suffered, could only get 10 pull-ups per set after rowing.
Took Frank's advice afterward and had a steak, egg whites with chorizo, hash browns, and 8 grain toast with peanut butter. Have hockey practice in a couple hours...good thing is that the best Texas BBQ in IL is along the route home, so brisket, here I come!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-20-2009, 02:56 PM | #3097 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Glad to see you're back in the swing of things. I'm still working on getting there after basically 2 months off. I'm gonna do another week or two of the "standard" 4-day split before hitting it westside style again. |
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12-20-2009, 09:21 PM | #3100 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
A pound of beef brisket, baked potato, Texas chili, slaw and beans. And I am still hungry, Frank!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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