Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 154

NeuRon · 05-06-2016, 06:21 AM

sounds lat-tastic Huy!

icehog3 · 05-06-2016, 10:41 AM

Quote:

Originally Posted by Adriftpanda

Channeled my inner Tom today and did an insane back day

Pull ups 5x8-12 just short of failure
Bent over DB row
Wide grip pull down
Deadlifts (haven't dl in a while, went lightish) 4x8
Seated v grip row
Reverse grip pull down
Machine pull down (reverse grip. Did these really slow for a nice stretch)

Didn't count my sets other than what I posted. Just went and went.

Nice! Was that a Psychotic day, Huy?

998 I think, Ron.

icehog3 · 05-06-2016, 02:44 PM

Just bis today, saving gas for 3 games in 4 nights with workouts every A.M.

Cambered bar curls 125, 135, 145, 145, 145, 155, 145
Olympic bar curls 115, 125, 135, 105
Preacher curls 115 x 4 sets, 125 x 2 sets
Cable curls 80, tried 100, gassed, I quit.

Adriftpanda · 05-06-2016, 09:51 PM

Quote:

Originally Posted by icehog3

Nice! Was that a Psychotic day, Huy?

998 I think, Ron.

Yeah it was, maybe that's why I was sweating so damn much?

icehog3 · 05-06-2016, 09:53 PM

Yeah, it makes me sweat too. Used it with the Insane Veinz today. I give the Psychotic an "A', and the Veinz a "C".

Adriftpanda · 05-07-2016, 03:25 AM

I'm still iffy on it.

Wasn't suppose to train today because I'm on a new program but decided to go tonight just to hit some weak points.

Chest:
Incline DB 5x8-10
Flat bb 3x10 with 1 heavy set for x5
Chest press - machine flies 5x12

Giant set my tris and bis:
Cable extensions - close grip push downs - dips 4x12
Ez bar curls - cable curls - preacher curl machine 5x10-12

icehog3 · 05-07-2016, 07:33 PM

Rep day on some War Juice and sme Vasky...much better pump than Veinz.

Incline bench 185, 205, 225, 245, 215
Bench press 255, 275, 305, 255
Decline Bench 245, 275, 225
Machine flyes 220, 235, 250, 265

icehog3 · 05-08-2016, 01:40 PM

Back day, took 1 1/'2 scoops of Psychotic with no pump agent.

Tweaked my back a little on the bike on the way in, decided to start with cables and not row unless it loosened up a little. It did, but still kept the rows moderate and brief to avoid making it worse.

Wide grip pulldowns 180, 200, 220, 240
Barbell rows 185, 205, 225, 245, 265, 225
Pullups 4 sets
Cable rows 220, 240, 260
Pullups 2 sets

icehog3 · 05-09-2016, 05:13 PM

Last shoulder day I did no pressing. This one, I did nothing BUT press. Nothing heavy, lotsa reps, 125 up to 195, back down, back up once more, all over the map.

NeuRon · 05-09-2016, 05:29 PM

now after me, lets all say Supraspinatus!

icehog3 · 05-09-2016, 07:15 PM

Quote:

Originally Posted by NeuRon

now after me, lets all say Supraspinatus!

No. Sounds bad.

GTsetGO · 05-10-2016, 08:47 AM

ughh. took most of last week off as I was out visiting my brother. Actually helped I think. Got a little body rejuvination.

Then I was back at it yesterday (chest) and today (biceps and forearms).

icehog3 · 05-10-2016, 04:02 PM

Good deal, Rob!

Did arms today, supersetted for reps. A good send off for my first 2 day break in over a month.

Adriftpanda · 05-10-2016, 07:33 PM

Good work, men.

Had a good 3 days off. Going to be working grave yard for a while so I'll have to rely on some "good" stuff.

Pushy day.

OHP 5x5
Alternating DB flat press, never done these before. Felt good! 5x8-10
Flat DB flies 4x
Hammer strength press 4x w/drop sets
DB side delt raise - bb upright row 4x
Supinated Bb press 4x

Did some quick abs.

swingerofbirches · 05-10-2016, 09:24 PM

Hey all ... looks like everyone has been hard at work.

Got in a 2.7mi run today. Slow pace but managed to not stop/no intervals.

Got shoulders tomorrow.

Adriftpanda · 05-11-2016, 07:17 PM

Legs. Man... Tough after being up all night. Body is slowly trying to adapt to this.

Warmed up with leg extensions 3-4x12+
Front squats 5x8 @ 70%
Hack squats 4x10 w/3 drop sets
Hamstring kickback machine 4x10ish
DB stiff leg dead 3x10

NeuRon · 05-12-2016, 06:15 AM

glad to see everybody is still on the grind.. still working 80hr weeks, and I haven't worked out for sh*t. gonna try to do back today after leaving work early.. should be back on schedule next week; as I cant take this anymore! hehe

swingerofbirches · 05-12-2016, 07:32 AM

Good work, Huy!

That sucks, Ron ... hopefully you're back to normal next week.

bonjing · 05-12-2016, 10:13 AM

Nice working out in the evening after work again. Getting longer intervals on the treadmill. 35min jog/walk while pumping dumbbells. Then a back workout.

Adriftpanda · 05-12-2016, 10:47 AM

I think I'm going to switch it up today and do some hiit or just hit the track.

05-06-2016, 06:21 AM	#3061
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II sounds lat-tastic Huy!

05-06-2016, 02:44 PM	#3063
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Just bis today, saving gas for 3 games in 4 nights with workouts every A.M. Cambered bar curls 125, 135, 145, 145, 145, 155, 145 Olympic bar curls 115, 125, 135, 105 Preacher curls 115 x 4 sets, 125 x 2 sets Cable curls 80, tried 100, gassed, I quit. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-06-2016, 09:53 PM	#3065
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, it makes me sweat too. Used it with the Insane Veinz today. I give the Psychotic an "A', and the Veinz a "C". __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-07-2016, 03:25 AM	#3066
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm still iffy on it. Wasn't suppose to train today because I'm on a new program but decided to go tonight just to hit some weak points. Chest: Incline DB 5x8-10 Flat bb 3x10 with 1 heavy set for x5 Chest press - machine flies 5x12 Giant set my tris and bis: Cable extensions - close grip push downs - dips 4x12 Ez bar curls - cable curls - preacher curl machine 5x10-12 __________________ Who eats plantains when they can eat placenta.

05-07-2016, 07:33 PM	#3067
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Rep day on some War Juice and sme Vasky...much better pump than Veinz. Incline bench 185, 205, 225, 245, 215 Bench press 255, 275, 305, 255 Decline Bench 245, 275, 225 Machine flyes 220, 235, 250, 265 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-08-2016, 01:40 PM	#3068
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, took 1 1/'2 scoops of Psychotic with no pump agent. Tweaked my back a little on the bike on the way in, decided to start with cables and not row unless it loosened up a little. It did, but still kept the rows moderate and brief to avoid making it worse. Wide grip pulldowns 180, 200, 220, 240 Barbell rows 185, 205, 225, 245, 265, 225 Pullups 4 sets Cable rows 220, 240, 260 Pullups 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-09-2016, 05:13 PM	#3069
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Last shoulder day I did no pressing. This one, I did nothing BUT press. Nothing heavy, lotsa reps, 125 up to 195, back down, back up once more, all over the map. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-09-2016, 05:29 PM	#3070
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II now after me, lets all say Supraspinatus!

05-10-2016, 08:47 AM	#3072
GTsetGO those were the droids Join Date: Nov 2008 First Name: Rob Location: Newport News, VA Posts: 1,686 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 II ughh. took most of last week off as I was out visiting my brother. Actually helped I think. Got a little body rejuvination. Then I was back at it yesterday (chest) and today (biceps and forearms). __________________ Modded Mustangs

05-10-2016, 04:02 PM	#3073
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good deal, Rob! Did arms today, supersetted for reps. A good send off for my first 2 day break in over a month. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2016, 07:33 PM	#3074
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, men. Had a good 3 days off. Going to be working grave yard for a while so I'll have to rely on some "good" stuff. Pushy day. OHP 5x5 Alternating DB flat press, never done these before. Felt good! 5x8-10 Flat DB flies 4x Hammer strength press 4x w/drop sets DB side delt raise - bb upright row 4x Supinated Bb press 4x Did some quick abs. __________________ Who eats plantains when they can eat placenta.

05-10-2016, 09:24 PM	#3075
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Hey all ... looks like everyone has been hard at work. Got in a 2.7mi run today. Slow pace but managed to not stop/no intervals. Got shoulders tomorrow.

05-11-2016, 07:17 PM	#3076
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs. Man... Tough after being up all night. Body is slowly trying to adapt to this. Warmed up with leg extensions 3-4x12+ Front squats 5x8 @ 70% Hack squats 4x10 w/3 drop sets Hamstring kickback machine 4x10ish DB stiff leg dead 3x10 __________________ Who eats plantains when they can eat placenta.

05-12-2016, 06:15 AM	#3077
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II glad to see everybody is still on the grind.. still working 80hr weeks, and I haven't worked out for sh*t. gonna try to do back today after leaving work early.. should be back on schedule next week; as I cant take this anymore! hehe

05-12-2016, 07:32 AM	#3078
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Huy! That sucks, Ron ... hopefully you're back to normal next week.

05-12-2016, 10:13 AM	#3079
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Nice working out in the evening after work again. Getting longer intervals on the treadmill. 35min jog/walk while pumping dumbbells. Then a back workout. __________________ Be Excellent to Each Other - Bill & Ted

05-12-2016, 10:47 AM	#3080
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I think I'm going to switch it up today and do some hiit or just hit the track. __________________ Who eats plantains when they can eat placenta.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode