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02-05-2014, 04:38 PM | #281 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders today, short on time with a snowy ride in...
Seated military press 135, 155, 175, 195, 215 Standing military press 135, 155, 155, 135 Shrugs 225, 275, 315, 365, 405
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-06-2014, 04:38 PM | #282 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Deadlift day and Chest
2x8 @ 135 2x6 @ 225 2x4 @ 315 2x3 @ 375 2x1 @ 405 Flat db: 5x8 incline db: 4x8 hammer strength incline: 4x8 (dropsets) cable flys: 4x8-10 dips: 3xfailure
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Who eats plantains when they can eat placenta. |
02-06-2014, 05:20 PM | #283 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Supersetted arms today, crazy heavy and crazy fast
Skull crushers - Cambered bar curls Pushdowns - Preacher curls Close grip bench - Barbell curls Now grow, you M***********s!!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-06-2014, 05:40 PM | #284 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
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Who eats plantains when they can eat placenta. |
02-07-2014, 04:18 PM | #285 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Back and Bi day.
Reverse grip lat pulldowns: 6x10 (first 2 were warm ups) Bent over bb row: 4x8 (2 drop sets) One arm lat pull down: 4x8-10 DB row: 4x10 Incline db curls: 4x6-8 Spider curls: 3x10 Reverse grip curl machine: 4x8-10 Taking tomorrow off, and then back at it on Sunday. I've not been taking very many days off like I use to just because my body feels great (knock on wood).
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Who eats plantains when they can eat placenta. |
02-07-2014, 05:54 PM | #286 | |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Love CT! |
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02-07-2014, 06:39 PM | #288 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Off day. After 8 straight with hockey mixed in, I needed it.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-07-2014, 08:23 PM | #289 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3 II
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02-09-2014, 02:08 AM | #290 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Olympic Chest Day today, moderate weight, and a great pump.
Bench Press 235,255,275, 295, 315, 275 Incline Bench 205, 225, 245, 265, 225 Pec Deck Flyes 205, 220, 235, 250, 265 Vertical Bench Machine 225, 275, 315, 225 Dead Hangs to failure Back day manana, see how I feel...Heavy if I have the gas after hockey tonight.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-10-2014, 04:06 PM | #291 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Had 2 days off, didn't like it, but the wife did. I swear, sometimes I feel she wants me to be couch potato.
Quad-Zilla Day. Front squats: 3x8, 3x5 Sumo dead: 4x8 Single leg extensions: 4x10 Leg presses: 4x12-10 leg extensions (close together): 3x12-15 Decided to do some shrugs to finish it off, since I haven't done shrugs in a couple weeks. Quads cramping up!
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Who eats plantains when they can eat placenta. |
02-10-2014, 05:50 PM | #292 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good one, Huy.
I did shoulders and tris today, able to add a little more weight and have a little less pain...that's progress!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-10-2014, 07:08 PM | #295 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Bad sprain at best, Marc, seen a doc yet?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-10-2014, 11:27 PM | #296 |
Just Bored Really...
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Re: Pumping Iron with Zemekone and Icehog3 II
Question for you guys. I've been using Cellucor C4 for my pre work out, but it makes my skin crawl. I've only recently started using prework ours so idk if this is normal? Basically I take it before I head to the gym. On the way to the gym I feel like I've got pins and needles all over. Generally starts in my hands and arms. Once I start working out it's gone. Is that normal or should I discontinue use?
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"Not a Headache in a Hogshead" |
02-10-2014, 11:56 PM | #297 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Looking at some of the ingredients and there's 1500mg of beta-alanine. That's where you are getting that "tingle." When there's that much beta alanine, usually you will get that feeling. Beta alanine is in a lot of pre-workouts, if not most pwo.
So, to answer your question, Andrew. Yes, it's normal. Love that tingle. Most people that train, love the tingles
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Who eats plantains when they can eat placenta. |
02-11-2014, 01:28 AM | #298 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Possibly my next signature line.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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