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Old 04-28-2012, 09:57 AM   #281
icehog3
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Wow!
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Old 04-28-2012, 11:44 AM   #282
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Under 200!!!!! Holy hell, man... that is unreal!
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Old 04-28-2012, 12:43 PM   #283
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give me a hug dan!
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Old 04-29-2012, 09:51 PM   #284
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Unreal. Congrats on the milestone
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Old 04-30-2012, 09:11 AM   #285
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finally hit One-Derland! woooooohooo!
DAMN Ron looking good! Looking forward to coming home this summer and smoking with you and Jose again!
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Old 04-30-2012, 03:08 PM   #286
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thanks Rob! miss ya buddy!
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Old 04-30-2012, 04:39 PM   #287
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Awesome, just freaking awesome. Good job Ron. Keep up the good work.
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Old 04-30-2012, 05:31 PM   #288
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thank you very much sir! feels so great!
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Old 05-07-2012, 07:52 PM   #289
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197.8
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Old 05-07-2012, 08:40 PM   #290
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197.8
Hahaha... I'm over 150 lately... we're gonna be the same weight soon...
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Old 05-08-2012, 04:31 AM   #291
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Im still shocked that im within 40 something pounds of you lol. At one point i was OVER 2.5 times your weight. Lol. No bueno!
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Old 05-08-2012, 04:54 AM   #292
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197.8
You Need To Stop Around 190, Brother!
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Old 05-08-2012, 05:11 AM   #293
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Greg, i hope so! i refuse to get under 190.. lol.. i already feel like a wimp... even though my calves, traps, bi's and tri's are bigger than ever...
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Old 05-08-2012, 07:06 AM   #294
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153.3.... I'm catching up!
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Old 05-08-2012, 11:37 AM   #295
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153.3.... I'm catching up!
Hey! That was your plan! So good for you. Lets meet at 185. Lol
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Old 05-10-2012, 06:58 AM   #296
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197.0
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Old 05-11-2012, 05:30 AM   #297
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Old 05-14-2012, 05:17 AM   #298
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Today is fun... Today is my 8 month anniversary, and i started seeing my nutritionist roughly 11 months ago.. And low and behold, today was 195lbs, down 170lbs.. yay

and today i get to see my nutritionist again. cant wait!
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Old 05-17-2012, 05:26 AM   #299
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193.6
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Old 05-18-2012, 05:25 AM   #300
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193.0....

34x32 jeans, and AE Size Medium.. crazy

82.5% of excess weight gone

16.0% Body Fat (from 48.5%)
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