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Old 04-13-2016, 06:17 AM   #2941
NeuRon
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Default Re: Pumping Iron with Zemekone and Icehog3 II
did a quick shoulder sehs yesterday before 30 mins of stepper..

5 sets of DB press
4 sets of front raises
4 sets of seated rear delt raises
4 sets of side lateral raises

done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh
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Old 04-13-2016, 08:44 AM   #2942
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Got in a good back session ytrdy.

Today I'm supposed to ... run *GASP*
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Old 04-13-2016, 11:28 AM   #2943
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good work, Fellas. Off day for me today. My police hockey team won the league last night, and I had a loooot of Guinness, so off day fell prefectly.
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Old 04-13-2016, 11:41 AM   #2944
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Congrats Tom!!!

Btw, that run absolutely sucked balls lol
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Old 04-13-2016, 11:46 AM   #2945
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Thanks, Charlie!
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Old 04-13-2016, 01:33 PM   #2946
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Default Re: Pumping Iron with Zemekone and Icehog3 II
congrats Tom! hard work pays off!
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Old 04-13-2016, 01:40 PM   #2947
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congrats Tom! hard work pays off!
Yes, I'm glad those guys I play with work hard so I can goof off, Ron!
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Old 04-13-2016, 04:45 PM   #2948
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I feel like you win every hockey league, fantasy league, whatever has the word hockey, you win.

Congrats, Chief.
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Old 04-13-2016, 04:51 PM   #2949
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Thanks, Huy. If only I could win the $40,000 Fantasy Hockey Winners' Challenge!
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Old 04-13-2016, 05:00 PM   #2950
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Make sure you buy some more of the RA 225th and send me some, if and when you win.

Off to hit chest.
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Old 04-13-2016, 05:29 PM   #2951
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Make sure you buy some more of the RA 225th and send me some, if and when you win.

Off to hit chest.
Point me to the vendor who has them and I'm in.
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Old 04-13-2016, 07:02 PM   #2952
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Default Re: Pumping Iron with Zemekone and Icehog3 II
LCDHRB

Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money.

Incline DB press
Incline DB flies
Seated chest press
Cable flies - cable press
Dips

Finished off with some tris
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Old 04-13-2016, 07:22 PM   #2953
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Which pwo, Huy?
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Old 04-13-2016, 07:46 PM   #2954
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Limitless Extreme, it claims to have some sort of 1.3 dma but I call bullship. Anyway, just broke the lid right now on accident.

Who wants some sample?
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Old 04-14-2016, 07:30 AM   #2955
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Sorry the PWO sucked, Huy.

Shoulders later today.
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Old 04-14-2016, 07:30 AM   #2956
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Sorry the PWO sucked, Huy.

Shoulders later today.
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Old 04-14-2016, 07:48 AM   #2957
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Default Re: Pumping Iron with Zemekone and Icehog3 II
nothing pisses me off more than a crappy PWO! waste! sucks dood


yesterday was an off day

Today is Arms! cant wait to get it in after work!
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Old 04-14-2016, 09:19 AM   #2958
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Default Re: Pumping Iron with Zemekone and Icehog3 II
No sucky samples for me, Huy.

I just ordered one that claims to have 1.3 dma as well, hopefully I fare better.
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Old 04-14-2016, 09:31 AM   #2959
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I call bullshit on these pwo that claim to still have 1.3dma. Damn it, now I need to go buy some more.
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Old 04-14-2016, 03:07 PM   #2960
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Default Re: Pumping Iron with Zemekone and Icehog3 II
This is what I bought. We shall see.

https://www.supplementwarehouse.com/...product=247108
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