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04-13-2016, 06:17 AM | #2941 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
did a quick shoulder sehs yesterday before 30 mins of stepper..
5 sets of DB press 4 sets of front raises 4 sets of seated rear delt raises 4 sets of side lateral raises done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh |
04-13-2016, 11:28 AM | #2943 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good work, Fellas. Off day for me today. My police hockey team won the league last night, and I had a loooot of Guinness, so off day fell prefectly.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-13-2016, 11:46 AM | #2945 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Thanks, Charlie!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-13-2016, 01:40 PM | #2947 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Yes, I'm glad those guys I play with work hard so I can goof off, Ron!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-13-2016, 04:45 PM | #2948 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I feel like you win every hockey league, fantasy league, whatever has the word hockey, you win.
Congrats, Chief.
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Who eats plantains when they can eat placenta. |
04-13-2016, 04:51 PM | #2949 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Thanks, Huy. If only I could win the $40,000 Fantasy Hockey Winners' Challenge!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-13-2016, 05:00 PM | #2950 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Make sure you buy some more of the RA 225th and send me some, if and when you win.
Off to hit chest.
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Who eats plantains when they can eat placenta. |
04-13-2016, 05:29 PM | #2951 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Point me to the vendor who has them and I'm in.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-13-2016, 07:02 PM | #2952 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
LCDHRB
Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money. Incline DB press Incline DB flies Seated chest press Cable flies - cable press Dips Finished off with some tris
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Who eats plantains when they can eat placenta. |
04-13-2016, 07:22 PM | #2953 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Which pwo, Huy?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-13-2016, 07:46 PM | #2954 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Limitless Extreme, it claims to have some sort of 1.3 dma but I call bullship. Anyway, just broke the lid right now on accident.
Who wants some sample?
__________________
Who eats plantains when they can eat placenta. |
04-14-2016, 07:48 AM | #2957 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
nothing pisses me off more than a crappy PWO! waste! sucks dood
yesterday was an off day Today is Arms! cant wait to get it in after work! |
04-14-2016, 09:19 AM | #2958 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
No sucky samples for me, Huy.
I just ordered one that claims to have 1.3 dma as well, hopefully I fare better.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-14-2016, 09:31 AM | #2959 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I call bullshit on these pwo that claim to still have 1.3dma. Damn it, now I need to go buy some more.
__________________
Who eats plantains when they can eat placenta. |
04-14-2016, 03:07 PM | #2960 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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