Pumping Iron with Zemekone and Icehog3 - Page 146

PeteSB75 · 10-23-2009, 09:24 AM

Quote:

Originally Posted by The Professor

Ridonkulous Day: DE Legs + DE Chest

I'm traveling this weekend; so since I'm going to be missing my usual DE chest day, I decided to do both today. Stupid? Probably. LoL!

DE Legs

Parallel Box Squats
Bar x lots
95 x 8
135 x 5
185 x 5
225 x 3
245 x 3
255 x 3 x 8 sets

Banded Squats
185 + mini band x 3
185 + monster mini x 3
185 + light x 3
225 + light x 3
275 + light x 3 x 2

Pull-down Abs
12 x 4 sets

DE Chest

Bench
bar x lots
95 x 5
135 x 5
135 x 3 x 8 sets (2 wide, 3 medium, 3 close ... on the clock)
135 x 5
185 x 3

Tried to do some 3 board presses, but didn't have boards and the 10# plates I wrapped together weren't very balanced. I almost dropped the weights on my face. Ugh.

Tried 205 after that; but my CNS was just shot -- just couldn't "turn it on" to get the weights back up. Oy. I'd been lifting for almost 2 hours at this point. Talked with the trainer guy who was spotting me. He has an MA in kinesiology. Then did some support exercises.

Overhead cable extensions with v-bar: 8 x 3 sets
Face-pulls: 10 x 3 sets
Cable upright rows: 8 x 3 sets
Hammer curls: 10 x 3 sets
Barbell shrugs 10 x 2 sets

I'm beat and won't ever try that again. Stupid. stupid, stupid.

Sounds like a good day at the gym

I slept in this morning, up at 6 to shower, scarf down some oatmeal and head off to the train to work. Gonna have to fit a leg workout in some time tomorrow between a bar mitzvah in the morning and a herf in the afternoon. Guess that means going at 8 before everything starts. Getting up early on a Saturday sucks.

BigFrank · 10-23-2009, 03:32 PM

Just be home today pete.

10-23-2009, 03:35 PM

Sets of 10 at 225 for deadlift isn't much.......

icehog3 · 10-23-2009, 03:36 PM

Shoulders and arms today, still can't do legs yet with my hamstring injury...it ia actually more sore today than yesterday.

PeteSB75 · 10-23-2009, 03:50 PM

Quote:

Originally Posted by BigFrank

Just be home today pete.

I wish. Should have called in sick today...

BigFrank · 10-23-2009, 03:51 PM

Quote:

Originally Posted by RIsmoker

Sets of 10 at 225 for deadlift isn't much.......

at least your deadlifting, most people avoid it because it's hard work. Hard work will get you stronger and bigger.

Quote:

Originally Posted by icehog3

Shoulders and arms today, still can't do legs yet with my hamstring injury...it ia actually more sore today than yesterday.

Stay off of it as long as ya can Tom. Ya dont wanna re injure or injure yourself even more brother. grab a tennis ball or a lacrosse ball and some icy hot dig into that bastard and slather it up!!! Then take 4 ibuprofen and call me in the morning

BigFrank · 10-23-2009, 03:51 PM

Quote:

Originally Posted by PeteSB75

I wish. Should have called in sick today...

Have someone get your mail...Today...

The Professor · 10-23-2009, 04:05 PM

Quote:

Originally Posted by BigFrank

Stay off of it as long as ya can Tom. Ya dont wanna re injure or injure yourself even more brother. grab a tennis ball or a lacrosse ball and some icy hot dig into that bastard and slather it up!!! Then take 4 ibuprofen and call me in the morning

Yup. I'm a firm believer in tennis balls. Gonna go roll around on mine in a few, methinks. And don't forget the agua.

Head is finally coming out of the haze from this morning.... CNS is f.r.i.e.d.

BigFrank · 10-23-2009, 04:09 PM

Quote:

Originally Posted by The Professor

Yup. I'm a firm believer in tennis balls. Gonna go roll around on mine in a few, methinks. And don't forget the agua.

Head is finally coming out of the haze from this morning.... CNS is f.r.i.e.d.

Smoke a cigar. Pete has a few extra to share.

The Professor · 10-23-2009, 04:22 PM

Quote:

Originally Posted by BigFrank

Smoke a cigar. Pete has a few extra to share.

Ha! If only ... gotta clean the house for a guest tonight and pack for travel tomorrow.

At least I'll get to sleep on the plane.

BigFrank · 10-23-2009, 04:43 PM

lame...Notice Left, October 23, 2009, 10:04 am

No...

icehog3 · 10-23-2009, 05:42 PM

Quote:

Originally Posted by BigFrank

.

Stay off of it as long as ya can Tom. Ya dont wanna re injure or injure yourself even more brother. grab a tennis ball or a lacrosse ball and some icy hot dig into that bastard and slather it up!!! Then take 4 ibuprofen and call me in the morning

Good advice, Dr. Frank...thank you Brother.

PeteSB75 · 10-23-2009, 08:44 PM

Quote:

Originally Posted by BigFrank

lame...Notice Left, October 23, 2009, 10:04 am

No...

Sorry man. I'll pick it up tomorrow. They don't leave packages here.

Mugen910 · 10-23-2009, 08:53 PM

Quote:

Originally Posted by icehog3

Good advice, Dr. Frank...thank you Brother.

Runners use a massage stick (www.thestick.com)..that helps really work hamstrings from easy angles. If you have a mini basket ball or mini soccer ball..rolling ontop of that works well also.

*update on me*
Been working out...nothing crazy...
Posted via Mobile Device

BigFrank · 10-24-2009, 09:12 AM

Quote:

Originally Posted by PeteSB75

Sorry man. I'll pick it up tomorrow. They don't leave packages here.

Who said it was a package for you?

PeteSB75 · 10-24-2009, 01:28 PM

Quote:

Originally Posted by BigFrank

Who said it was a package for you?

The slip in my mailbox...

The package I got when I went to the post office today:

Thanks a lot man! Looking forward to trying out the chalk on my deads and cleans.

Had a great workout this morning. PR day for me in squat and dead - first time I've ever done an actual 1RM. Squatted 315x5,335x5,345x5 (PR). Deadlifted 275x2,315x5 (previous PR at 2 reps), 365x1(new PR) took me three tries to get it up, but it felt great to do it.

Done after that, stretched and went home to shower/eat.

icehog3 · 10-24-2009, 03:51 PM

Congrats on the super squat day Pete!

JohnnyKay5 · 10-24-2009, 04:30 PM

animal packs.. great stuff

zemekone · 10-24-2009, 05:04 PM

today 100 pullups in less then 30min and jiu jitsu...

icehog3 · 10-24-2009, 05:05 PM

Attaboy, Gerry!

10-23-2009, 03:32 PM	#2902
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Just be home today pete. __________________ " Hope is the first step on the road to disappointment. "

10-23-2009, 03:35 PM	#2903
RIsmoker Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Sets of 10 at 225 for deadlift isn't much.......

10-23-2009, 03:36 PM	#2904
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and arms today, still can't do legs yet with my hamstring injury...it ia actually more sore today than yesterday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-23-2009, 04:43 PM	#2911
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 lame...Notice Left, October 23, 2009, 10:04 am No... __________________ " Hope is the first step on the road to disappointment. "

10-24-2009, 03:51 PM	#2917
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats on the super squat day Pete! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-24-2009, 04:30 PM	#2918
JohnnyKay5 Armed Forces Tumbleweed Join Date: Oct 2008 Location: Chester, VA Posts: 1,046 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 animal packs.. great stuff __________________ *HIGH FIVE!*

10-24-2009, 05:04 PM	#2919
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 today 100 pullups in less then 30min and jiu jitsu... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

10-24-2009, 05:05 PM	#2920
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Attaboy, Gerry! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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