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03-26-2016, 11:16 AM | #2881 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good work, Huy, and lots of it.
Heading in to row, row, row my lats, (not so) gently by the stream.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-26-2016, 06:41 PM | #2882 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
No juice, no motivation, half-assed back workout today with a gym fulla douchenozzles. Guess this 6 day break may be coming at a good time.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-28-2016, 01:56 AM | #2883 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Not a good way to start your break....
Going to go hard this week before SD. Back and some quick bis today. Seated row - stiff arm lat pull down Seated row machine Benter over BB row revers grip (went light and did a crap load of sets) V-grip pull ups - wide grip pull down bb curl in the squat rack just because no one was using it incline db curls
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Who eats plantains when they can eat placenta. |
03-28-2016, 01:57 AM | #2884 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Not a good way to start your break....
Going to go hard this week before SD. Back and some quick bis today. Seated row - stiff arm lat pull down Seated row machine Benter over BB row revers grip (went light and did a crap load of sets) V-grip pull ups - wide grip pull down bb curl in the squat rack just because no one was using it incline db curls
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Who eats plantains when they can eat placenta. |
03-28-2016, 10:18 AM | #2885 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Sounds like a good one, Huy.
Last workout of the week coming up, a little of this and a little of that, then it's time to put 'er in reverse for 6 days.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-28-2016, 03:54 PM | #2886 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Quickie chest day before my day off tomorrow for Disneyland.
Incline DB Hammer strength press Super set: fly machine - incline bb Overhead cable extensions Dip machine
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Who eats plantains when they can eat placenta. |
03-28-2016, 04:39 PM | #2887 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Better energy and focus today, now my six day rest and debauchery begins.
See you guys Sunday, really see Huy in a couple days.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-28-2016, 07:14 PM | #2888 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Bring me some juice
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Who eats plantains when they can eat placenta. |
03-28-2016, 09:18 PM | #2889 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-28-2016, 10:24 PM | #2890 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
... Only if there was another ra 225. Good lord that thing was good
__________________
Who eats plantains when they can eat placenta. |
03-30-2016, 06:59 AM | #2891 |
those were the droids
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Re: Pumping Iron with Zemekone and Icehog3 II
it was a wonderful morning for some triceps workout.
one of my technicians came this morning. I think i wore him out. lol Let 's see if he comes back tomorrow.
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Modded Mustangs |
03-30-2016, 08:16 AM | #2892 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
I have shoulders today.. I think im gonna do a full shoulder workout this time; first since the partial tear discovery.. we will see what happens. f*k it.. lol
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03-30-2016, 09:45 AM | #2893 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Good work, fellas. Good luck, Ron. You'll be fine brotha.
Had a fun day at Disneyland with the kiddo and wife. Stayed on point all day up till dinner time. Couple more days of training before my short vacation. Legs tonight.
__________________
Who eats plantains when they can eat placenta. |
03-30-2016, 10:30 AM | #2894 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
thanks bud.. wish I could join you fellas for a smoke! and gosh knows I could use some sun! getting tired of this cold weather!
enjoy guys! |
03-30-2016, 07:35 PM | #2895 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Had a great shoulder session today. Went for a trail run tonight. Suppose it's the least I could do after the absolute dietary debacle that have been the last 2 weeks. I'm swollen like a beached whale. LOL
Week 4 of my DL program and there's no DL'ing ... just low back accessory work. So i'll do arms tomorrow and do some HIIT on saturday. |
03-31-2016, 12:49 AM | #2896 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Lackluster leg day. Trained a bit later than I wanted so I didn't take any pwo. I just pushed through tonight, even tried to hit FST 7 to off set my training.
Leg day for everyone at the gym, so I did smith machine squat for the first time ever. Smith machine squat (close stance) Leg extensions Stuff leg deads Leg press (FST7) Lying leg curls Did some quick abs.
__________________
Who eats plantains when they can eat placenta. |
03-31-2016, 06:50 AM | #2897 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
did a 45 minute shoulder workout yesterday, but I literally worked out for 44 minutes of that timeframe. I supersetted everything, managed to not die, and I had a crazy pump, and most of importantly, I didn't die.. woot!
6 total sets of db press 6 sets of lat side raises 3 sets of wide grip front raises 3 sets of db front raises 4 sets of barbell press 4 sets of standing db rear delt raises 4 sets of busdrivers 4 sets of shrugs wheew |
03-31-2016, 07:14 PM | #2900 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Since I wasn't supposed to DL today ... I did 3x1 @ 500 lol
Finished up with some adductor work and some kick backs. Gassed! |
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