Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 144

NeuRon · 03-23-2016, 06:11 AM

Quote:

Originally Posted by Adriftpanda

I live in Orange County, Ron. If you're in any of those cities, we are within 10-15 min from each other.

sounds like a date! cigars and deadlifts?

icehog3 · 03-23-2016, 09:52 AM

Quote:

Originally Posted by NeuRon

sounds like a date! cigars and deadlifts?

Watch out with Huy, he might wanna throw HJs in the mix....

NeuRon · 03-23-2016, 10:03 AM

so?

Adriftpanda · 03-23-2016, 12:36 PM

Hahah I'm not so easy. Tom, you have to buy me Mexican food before any Js are done.

One more week, then we get some good Mexican food.

NeuRon · 03-23-2016, 12:41 PM

does that mean, in cryptic, that in one more week he gets a HJ?

icehog3 · 03-23-2016, 03:24 PM

I see what you did there, Huy.

Leg day, hammered out reps of presses at 645, finished with some hammy curls and stiff legged deadlifts. Me sore.

Adriftpanda · 03-23-2016, 06:43 PM

Suppose to take the day off but the inlaws told me to go, not gonna say no.

Chest and some abs

Incline BB
Incline DB
Fly machine
Cable flies

Did everything 10-14 reps except for incline bb. Wanted to test my strength because I've been on a deficit. Yeah, 185 felt heavy.

swingerofbirches · 03-23-2016, 08:02 PM

Your Inlaws told you that you should go work out?

Today was a little bit of fasted cardio in the morning followed by PT and then eating like a hog lol

icehog3 · 03-23-2016, 08:59 PM

Only thing my ex-MIL ever told me to do was to go **** myself.

Tomorrow is an off day, then the full body over 4 days, and then 6 days off. Don't really want to take 6 days off...so that means it's coming at a good time.

Adriftpanda · 03-23-2016, 10:22 PM

Yeah, they told me to go because they wanted to Mason on a walk.

Hahah that made me laugh, Tom!

swingerofbirches · 03-24-2016, 10:24 AM

About to go hit some shoulders and calves

icehog3 · 03-24-2016, 11:21 AM

Get it, Charlie!

Scheduled day off for me. See you in a week, Huy!

Adriftpanda · 03-24-2016, 02:43 PM

Heads up, amino energy by ON is on sale through groupon. $30 for 2 30 servings.

icehog3 · 03-24-2016, 03:05 PM

Thanks Huy!

GTsetGO · 03-25-2016, 05:44 AM

20 minutes on the elliptical followed by leg day. oi ve

NeuRon · 03-25-2016, 06:19 AM

killer back day yesterday following a low weight, high rep shoulder day on Thursday

Back is usually not my strongpoint, but I felt great, and the gf killed it. So far, I am down 20lbs on my cut and the GF is down 13lbs, and its amazing the strength she still has.

The crappy part about cutting, IMO, is that I want to lift heavy, but training myself to dip down a little bit to 60-75% to prevent injury is the hard part.. more of a mental mindf*ck.. lol

NeuRon · 03-25-2016, 06:22 AM

icehog3 · 03-25-2016, 09:37 AM

She's lookin' good, Ron.

ICD......last chest workout until 4/4.

NeuRon · 03-25-2016, 09:46 AM

thanks man,. so proud of her..!

Adriftpanda · 03-26-2016, 01:56 AM

Good work, Rons gf

Legs today, decided to squat. Felt like I haven't hit squats in a while. It's probably close to a month. Combination of my back and knee, so I gave it a rest.

Today it was okay, went light and hit for reps.

Warmed up with leg extensions and seated leg curls 4x15+
Squats 5x12+ @225, it felt light but I didn't want to push it heavier.
Leg press 5x12+
Lying leg curls - seated leg extensions 3x15

Oh! Did side delts too.

Seated DB side delt raise 4x12+
Bb upright row (wide grip, medium grip, close grip) 4x10+ so basically a **** load of reps.

03-23-2016, 10:03 AM	#2863
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II so?

03-23-2016, 12:36 PM	#2864
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hahah I'm not so easy. Tom, you have to buy me Mexican food before any Js are done. One more week, then we get some good Mexican food. __________________ Who eats plantains when they can eat placenta.

03-23-2016, 12:41 PM	#2865
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II does that mean, in cryptic, that in one more week he gets a HJ?

03-23-2016, 03:24 PM	#2866
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I see what you did there, Huy. Leg day, hammered out reps of presses at 645, finished with some hammy curls and stiff legged deadlifts. Me sore. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-23-2016, 06:43 PM	#2867
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Suppose to take the day off but the inlaws told me to go, not gonna say no. Chest and some abs Incline BB Incline DB Fly machine Cable flies Did everything 10-14 reps except for incline bb. Wanted to test my strength because I've been on a deficit. Yeah, 185 felt heavy. __________________ Who eats plantains when they can eat placenta.

03-23-2016, 08:02 PM	#2868
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Your Inlaws told you that you should go work out? Today was a little bit of fasted cardio in the morning followed by PT and then eating like a hog lol

03-23-2016, 08:59 PM	#2869
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Only thing my ex-MIL ever told me to do was to go **** myself. Tomorrow is an off day, then the full body over 4 days, and then 6 days off. Don't really want to take 6 days off...so that means it's coming at a good time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-23-2016, 10:22 PM	#2870
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, they told me to go because they wanted to Mason on a walk. Hahah that made me laugh, Tom! __________________ Who eats plantains when they can eat placenta.

03-24-2016, 10:24 AM	#2871
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II About to go hit some shoulders and calves

03-24-2016, 11:21 AM	#2872
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Get it, Charlie! Scheduled day off for me. See you in a week, Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-24-2016, 02:43 PM	#2873
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heads up, amino energy by ON is on sale through groupon. $30 for 2 30 servings. __________________ Who eats plantains when they can eat placenta.

03-24-2016, 03:05 PM	#2874
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-25-2016, 05:44 AM	#2875
GTsetGO those were the droids Join Date: Nov 2008 First Name: Rob Location: Newport News, VA Posts: 1,686 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 II 20 minutes on the elliptical followed by leg day. oi ve __________________ Modded Mustangs

03-25-2016, 06:19 AM	#2876
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II killer back day yesterday following a low weight, high rep shoulder day on Thursday Back is usually not my strongpoint, but I felt great, and the gf killed it. So far, I am down 20lbs on my cut and the GF is down 13lbs, and its amazing the strength she still has. The crappy part about cutting, IMO, is that I want to lift heavy, but training myself to dip down a little bit to 60-75% to prevent injury is the hard part.. more of a mental mindf*ck.. lol

03-25-2016, 06:22 AM	#2877
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II

03-25-2016, 09:37 AM	#2878
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II She's lookin' good, Ron. ICD......last chest workout until 4/4. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-25-2016, 09:46 AM	#2879
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks man,. so proud of her..!

03-26-2016, 01:56 AM	#2880
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Rons gf Legs today, decided to squat. Felt like I haven't hit squats in a while. It's probably close to a month. Combination of my back and knee, so I gave it a rest. Today it was okay, went light and hit for reps. Warmed up with leg extensions and seated leg curls 4x15+ Squats 5x12+ @225, it felt light but I didn't want to push it heavier. Leg press 5x12+ Lying leg curls - seated leg extensions 3x15 Oh! Did side delts too. Seated DB side delt raise 4x12+ Bb upright row (wide grip, medium grip, close grip) 4x10+ so basically a **** load of reps. __________________ Who eats plantains when they can eat placenta.

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